Peas vs Peanuts: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Peanuts has 563 kcal, so Peas has 86% fewer calories.
Peanuts has more protein (25.2 g vs 5.42 g). Peanuts has more fiber (8.5 g vs 5.7 g). Peanuts has more fat (48.8 g vs 0.4 g). Relative to calories, Peas is the better protein source (6.69 g vs 4.47 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peas vs Peanuts 100g Compare
| per 100g | Peas | Peanuts |
|---|---|---|
| Calories | 81 | 563 |
| Carbohydrates | 14.45 g | 16.54 g |
| Fat | 0.4 g | 48.75 g |
| Saturated fat | 0.07 g | 6.43 g |
| Dietary fiber | 5.7 g | 8.5 g |
| Protein | 5.42 g | 25.19 g |
| Water | 78.86 g | 6.91 g |
| Calcium | 25 mg | 89 mg |
| Iron | 1.47 mg | 2.55 mg |
| Magnessium | 33 mg | 171 mg |
| Potassium | 244 mg | 690 mg |
| Sodium | 5 mg | 10 mg |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.653 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.131 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 12.375 mg |
| Vitaminium B5 | 0.104 mg | 1.767 mg |
| Vitaminium B6 | 0.169 mg | 0.346 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.239 µg |
| Vitaminium E | 0.13 mg | 6.56 mg |
Less Calories in Peas
At first glance, you can see that in peas is much less calories than in peanuts.
Peas has 81 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 595%.
Additionally, it is also easy to notice that most of the calories in peas comes from carbs and in peanuts from fat.
See tables below to compare peas with peanuts in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Peanuts 100g
563kcalCalories source
- 11% CARBS
- 17% PROTEIN
- 72% FAT
Compares of peas
Compares of peanuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.