Peas vs Peanuts: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Peas
At first glance, you can see that in peas is much less calories than in peanuts.
Peas has 81 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 600%.
Additionally, it is also easy to notice that most of the calories in peas cames from carbs and in peanuts from fat.
See tables below to compare peas with peanuts in details.
Fact 2: Peas And Peanuts Nutrition Difference
Peanuts vs Peas: Vitamins and Minerals Comparison
|Carbohydrates||14.45 g||16.13 g|
|Fat||0.4 g||49.24 g|
|Dietary fiber||5.1 g||8.5 g|
|Protein||5.42 g||25.8 g|
|Calcium||25 mg||92 mg|
|Iron||1.47 mg||4.58 mg|
|Magnessium||33 mg||168 mg|
|Potassium||244 mg||705 mg|
|Sodium||5 mg||18 mg|
|Zink||1.24 mg||3.27 mg|
|Vitaminium B1 (Thiamine)||0.266 mg||0.64 mg|
|Vitaminium B2 (riboflavin)||0.132 mg||0.135 mg|
|Vitaminium B3 (Niacin)||2.09 mg||12.066 mg|
|Vitaminium B5||0.104 mg||1.767 mg|
|Vitaminium B6||0.169 mg||0.348 mg|
|Vitaminium B9 (Folic acid)||65 mg||240 mg|
|Vitaminium E||0.13 mg||8.33 mg|
Less protein in peas
It is aslo easy to see see that in peas is less protein than in peanuts.
There is 25.8g per 100g of peanuts and 5.42g per 100g of peas so using simple math we can see that difference is about 376%.
Less carbohydrates in peas
In peas is less carbohydrates than in peanuts.
There is 16.13g/100g of carbohydrates in peanuts and 14.45g/100g in peas so let me do the math for you again - difference is about 12%.
Less fat in peas
In peas is less fats than in peanuts.
The tables above show us that there is 49.24g/100g of fats in peanuts and 0.4g/100g in peas. In this case difference is about 12210%.
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Vitamins: peanuts vs peas
- Vitaminium B1 (Thiamine): peanuts 141% more than peas
- Vitaminium B2 (riboflavin): peanuts 2% more than peas
- Vitaminium B3 (Niacin): peanuts 477% more than peas
- Vitaminium B5: peanuts 1599% more than peas
- Vitaminium B6: peanuts 106% more than peas
- Vitaminium B9 (Folic acid): peanuts 269% more than peas
- Vitaminium E: peanuts 6308% more than peas
Minerals: peas vs peanuts
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- see all compares of peas