Which has more calories, Butternut squash or Cabbage?

Butternut squash has more calories than Cabbage: 45 kcal vs 25 kcal per 100 g.

Which has more protein, Butternut squash or Cabbage?

Cabbage has more protein than Butternut squash: 1.3 g vs 1 g per 100 g.

Which has more fat, Butternut squash or Cabbage?

Butternut squash and Cabbage have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Butternut squash or Cabbage?

Butternut squash has more carbohydrates than Cabbage: 11.7 g vs 5.8 g per 100 g.

Butternut squash vs Cabbage: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Cabbage has 25 kcal, so Cabbage has 44% fewer calories.

Butternut squash has more carbohydrates (11.7 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 2.22 g of protein per 100 kcal).

Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Cabbage 100g Compare

per 100g	Butternut squash	Cabbage
Calories	45	25
Carbohydrates	11.69 g	5.8 g
Fat	0.1 g	0.1 g
Dietary fiber	2 g	2.5 g
Protein	1 g	1.3 g
Calcium	48 mg	40 mg
Iron	0.7 mg	0.47 mg
Magnessium	34 mg	12 mg
Phosphorus	33 mg	26 mg
Potassium	352 mg	170 mg
Sodium	4 mg	18 mg
Zink	0.15 mg	0.18 mg
Vitaminium A	10630 IU	98 IU
Vitaminium B1 (Thiamine)	0.1 mg	0.061 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.04 mg
Vitaminium B3 (Niacin)	1.2 mg	0.234 mg
Vitaminium B5	0.4 mg	0.212 mg
Vitaminium B6	0.154 mg	0.124 mg
Vitaminium B9 (Folic acid)	27 µg	53 µg
Vitaminium C	21 mg	36.6 mg
Vitaminium K	1.1 µg	76 µg
Beta karoten	4226 µg	42 µg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is much more calories than in cabbage.

Butternut squash has 45 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In butternut squash and in cabbage most calories came from carbs.

See tables below to compare butternut squash with cabbage in details.

Add Butternut squash to calculator

Add Cabbage to calculator

Butternut squash 100g

45kcal

Calories source

91% CARBS.
8% PROTEIN
2% FAT

Cabbage 100g

25kcal

Calories source

79% CARBS
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Compares of butternut squash

Compares of cabbage

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.