Peas vs Chickpeas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peas - calories, kcal, weight, nutrition
Chickpeas - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Peas

At first glance, you can see that in peas is much less calories than in chickpeas.

Peas has 81 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 367%.

In peas and in chickpeas most calories came from carbs.

See tables below to compare peas with chickpeas in details.

Fact 2: Peas And Chickpeas Nutrition Difference

Chickpeas vs Peas: Vitamins and Minerals Comparison

per 100gPeasChickpeas
Calories81 378
Carbohydrates14.45 g62.95 g
Fat0.4 g6.04 g
Dietary fiber5.1 g12.2 g
Protein5.42 g20.47 g
Calcium25 mg57 mg
Iron1.47 mg4.31 mg
Magnessium33 mg79 mg
Potassium244 mg718 mg
Sodium5 mg24 mg
Zink1.24 mg9 mg
Vitaminium B1 (Thiamine)0.266 mg0.477 mg
Vitaminium B2 (riboflavin)0.132 mg0.212 mg
Vitaminium B3 (Niacin)2.09 mg1.541 mg
Vitaminium B60.169 mg0.535 mg
Vitaminium B9 (Folic acid)65 mg0.557 mg
Vitaminium C40 mg4 mg
Vitaminium E0.13 mg0.82 mg
Vitaminium K24.8 mg0.009 mg

Less protein in peas

It is aslo easy to see see that in peas is less protein than in chickpeas.

There is 20.47g per 100g of chickpeas and 5.42g per 100g of peas so using simple math we can see that difference is about 278%.

Less carbohydrates in peas

In peas is less carbohydrates than in chickpeas.

There is 62.95g/100g of carbohydrates in chickpeas and 14.45g/100g in peas so let me do the math for you again - difference is about 336%.

Less fat in peas

In peas is less fats than in chickpeas.

The tables above show us that there is 6.04g/100g of fats in chickpeas and 0.4g/100g in peas. In this case difference is about 1410%.

Peas

81kcal
  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT

Chickpeas

378kcal
  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
Chickpeas calories per:
100g | ounce | cup | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: chickpeas vs peas

Minerals: peas vs chickpeas

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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