Peas vs Chickpeas: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Peas
At first glance, you can see that in peas is much less calories than in chickpeas.
Peas has 81 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 367%.
In peas and in chickpeas most calories came from carbs.
See tables below to compare peas with chickpeas in details.
Fact 2: Peas And Chickpeas Nutrition Difference
Chickpeas vs Peas: Vitamins and Minerals Comparison
|Carbohydrates||14.45 g||62.95 g|
|Fat||0.4 g||6.04 g|
|Dietary fiber||5.1 g||12.2 g|
|Protein||5.42 g||20.47 g|
|Calcium||25 mg||57 mg|
|Iron||1.47 mg||4.31 mg|
|Magnessium||33 mg||79 mg|
|Potassium||244 mg||718 mg|
|Sodium||5 mg||24 mg|
|Zink||1.24 mg||9 mg|
|Vitaminium B1 (Thiamine)||0.266 mg||0.477 mg|
|Vitaminium B2 (riboflavin)||0.132 mg||0.212 mg|
|Vitaminium B3 (Niacin)||2.09 mg||1.541 mg|
|Vitaminium B6||0.169 mg||0.535 mg|
|Vitaminium B9 (Folic acid)||65 mg||0.557 mg|
|Vitaminium C||40 mg||4 mg|
|Vitaminium E||0.13 mg||0.82 mg|
|Vitaminium K||24.8 mg||0.009 mg|
Less protein in peas
It is aslo easy to see see that in peas is less protein than in chickpeas.
There is 20.47g per 100g of chickpeas and 5.42g per 100g of peas so using simple math we can see that difference is about 278%.
Less carbohydrates in peas
In peas is less carbohydrates than in chickpeas.
There is 62.95g/100g of carbohydrates in chickpeas and 14.45g/100g in peas so let me do the math for you again - difference is about 336%.
Less fat in peas
In peas is less fats than in chickpeas.
The tables above show us that there is 6.04g/100g of fats in chickpeas and 0.4g/100g in peas. In this case difference is about 1410%.
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Vitamins: chickpeas vs peas
- Vitaminium B1 (Thiamine): chickpeas 79% more than peas
- Vitaminium B2 (riboflavin): chickpeas 61% more than peas
- Vitaminium B3 (Niacin): peas 36% more than chickpeas
- Vitaminium B6: chickpeas 217% more than peas
- Vitaminium B9 (Folic acid): peas 11570% more than chickpeas
- Vitaminium C: peas 900% more than chickpeas
- Vitaminium E: chickpeas 531% more than peas
- Vitaminium K: peas 275456% more than chickpeas
Minerals: peas vs chickpeas
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