Peas vs Chickpeas: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Chickpeas has 378 kcal, so Peas has 79% fewer calories.
Chickpeas has more protein (20.5 g vs 5.42 g). Chickpeas has more fiber (12.2 g vs 5.7 g). Chickpeas has more fat (6.04 g vs 0.4 g). Relative to calories, Peas is the better protein source (6.69 g vs 5.42 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peas vs Chickpeas 100g Compare
| per 100g | Peas | Chickpeas |
|---|---|---|
| Calories | 81 | 378 |
| Carbohydrates | 14.45 g | 62.95 g |
| Fat | 0.4 g | 6.04 g |
| Saturated fat | 0.07 g | 0.6 g |
| Dietary fiber | 5.7 g | 12.2 g |
| Protein | 5.42 g | 20.47 g |
| Water | 78.86 g | 7.68 g |
| Calcium | 25 mg | 57 mg |
| Iron | 1.47 mg | 4.31 mg |
| Magnessium | 33 mg | 79 mg |
| Potassium | 244 mg | 718 mg |
| Sodium | 5 mg | 24 mg |
| Vitaminium A | 765 IU | 67 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 1.541 mg |
| Vitaminium B6 | 0.169 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.557 µg |
| Vitaminium C | 40 mg | 4 mg |
| Vitaminium E | 0.13 mg | 0.82 mg |
| Vitaminium K | 0.025 µg | 0.009 µg |
Less Calories in Peas
At first glance, you can see that in peas is much less calories than in chickpeas.
Peas has 81 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 367%.
In peas and in chickpeas most calories came from carbs.
See tables below to compare peas with chickpeas in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Chickpeas 100g
378kcalCalories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Compares of peas
Compares of chickpeas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.