Brussels sprouts vs Garlic: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Garlic has 149 kcal, so Brussels sprouts has 71% fewer calories.
Garlic has more protein (6.36 g vs 3.38 g). Brussels sprouts has more fiber (3.8 g vs 2.1 g). Garlic has more carbohydrates (33.1 g vs 8.95 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 4.27 g of protein per 100 kcal).
Nutrition Facts
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Brussels Sprouts vs Garlic 100g Compare
| per 100g | Brussels sprouts | Garlic |
|---|---|---|
| Calories | 43 | 149 |
| Carbohydrates | 8.95 g | 33.06 g |
| Fat | 0.3 g | 0.5 g |
| Dietary fiber | 3.8 g | 2.1 g |
| Protein | 3.38 g | 6.36 g |
| Calcium | 42 mg | 181 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnessium | 23 mg | 25 mg |
| Phosphorus | 69 mg | 153 mg |
| Potassium | 389 mg | 401 mg |
| Sodium | 25 mg | 153 mg |
| Zink | 0.42 mg | 1.16 mg |
| Vitaminium A | 754 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.7 mg |
| Vitaminium B5 | 0.309 mg | 0.596 mg |
| Vitaminium B6 | 0.219 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 3 µg |
| Vitaminium C | 85 mg | 31.2 mg |
| Vitaminium K | 177 µg | 1.7 µg |
| Beta karoten | 450 µg | 5 µg |
Less Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much less calories than in garlic.
Brussels sprouts has 43 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.
In Brussels sprouts and in garlic most calories came from carbs.
See tables below to compare Brussels sprouts with garlic in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Compares of Brussels sprouts
Compares of garlic
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.