Brussels Sprouts vs Radish: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?


Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Radish vs Brussels sprouts: Nutrition Comparison

per 100gBrussels sproutsRadish
Calories43 16
Carbohydrates8.95 g3.4 g
Fat0.3 g0.1 g
Dietary fiber3.8 g1.6 g
Protein3.38 g0.68 g
Calcium42 mg25 mg
Iron1.4 mg0.34 mg
Magnessium23 mg10 mg
Potassium389 mg233 mg
Sodium25 mg39 mg
Zink0.42 mg0.28 mg
Vitaminium B2 (riboflavin)0.9 mg0.039 mg
Vitaminium B3 (Niacin)0.745 mg0.254 mg
Vitaminium B60.219 mg0.071 mg
Vitaminium B9 (Folic acid)61 mg25 mg
Vitaminium C85 mg14.8 mg
Vitaminium K177 mg1.3 mg

More Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is much more calories than in radish.

Brussels sprouts has 43 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 169%.

In Brussels sprouts and in radish most calories came from carbs.

See tables below to compare Brussels sprouts with radish in details.

Brussels sprouts And Radish Nutrition Difference

  • Calories:
    Brussels sprouts - 169% more than radish
  • Carbohydrates:
    Brussels sprouts - 163% more than radish
  • Fat:
    Brussels sprouts - 200% more than radish
  • Dietary fiber:
    Brussels sprouts - 138% more than radish
  • Protein:
    Brussels sprouts - 397% more than radish

More protein in Brussels sprouts

It is aslo easy to see see that in Brussels sprouts is more protein than in radish.

There is 0.68g per 100g of radish and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 397%.

More carbohydrates in Brussels sprouts

In Brussels sprouts is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 163%.

More fat in Brussels sprouts

In Brussels sprouts is more fats than in radish.

The tables above show us that there is 0.1g/100g of fats in radish and 0.3g/100g in Brussels sprouts. In this case difference is about 200%.

Brussels sprouts

43kcal
  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g
| ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs Brussels sprouts

  • Vitaminium B2 (riboflavin):
    Brussels sprouts - 2208% more than radish
  • Vitaminium B3 (Niacin):
    Brussels sprouts - 193% more than radish
  • Vitaminium B6:
    Brussels sprouts - 208% more than radish
  • Vitaminium B9 (Folic acid):
    Brussels sprouts - 144% more than radish
  • Vitaminium C:
    Brussels sprouts - 474% more than radish
  • Vitaminium K:
    Brussels sprouts - 13515% more than radish

Minerals: Brussels sprouts vs radish

  • Calcium:
    Brussels sprouts - 68% more than radish
  • Iron:
    Brussels sprouts - 312% more than radish
  • Magnessium:
    Brussels sprouts - 130% more than radish
  • Potassium:
    Brussels sprouts - 67% more than radish
  • Sodium:
    radish - 56% more than Brussels sprouts
  • Zink:
    Brussels sprouts - 50% more than radish
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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