Brussels sprouts vs Radish: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Radish has 16 kcal, so Radish has 63% fewer calories.
Brussels sprouts has more protein (3.38 g vs 0.68 g). Brussels sprouts has more fiber (3.8 g vs 1.6 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.4 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 4.25 g of protein per 100 kcal).
Nutrition Facts
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Brussels Sprouts vs Radish 100g Compare
| per 100g | Brussels sprouts | Radish |
|---|---|---|
| Calories | 43 | 16 |
| Carbohydrates | 8.95 g | 3.4 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 3.8 g | 1.6 g |
| Protein | 3.38 g | 0.68 g |
| Calcium | 42 mg | 25 mg |
| Iron | 1.4 mg | 0.34 mg |
| Magnessium | 23 mg | 10 mg |
| Potassium | 389 mg | 233 mg |
| Sodium | 25 mg | 39 mg |
| Zink | 0.42 mg | 0.28 mg |
| Vitaminium A | 754 IU | 7 IU |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.254 mg |
| Vitaminium B6 | 0.219 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 25 µg |
| Vitaminium C | 85 mg | 14.8 mg |
| Vitaminium K | 177 µg | 1.3 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in radish.
Brussels sprouts has 43 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 169%.
In Brussels sprouts and in radish most calories came from carbs.
See tables below to compare Brussels sprouts with radish in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of Brussels sprouts
Compares of radish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.