Brussels Sprouts vs Okra: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Brussels sprouts - calories, kcal, weight, nutrition

Okra vs Brussels sprouts: Nutrition Comparison

per 100g	Brussels sprouts	Okra
Calories	43	33
Carbohydrates	8.95 g	7.5 g
Fat	0.3 g	0.1 g
Dietary fiber	3.8 g	3.8 g
Protein	3.38 g	2 g
Calcium	42 mg	81 mg
Iron	1.4 mg	0.8 mg
Magnessium	23 mg	57 mg
Phosphorus	69 mg	63 mg
Potassium	389 mg	303 mg
Sodium	25 mg	8 mg
Zink	0.42 mg	0.6 mg
Vitaminium B1 (Thiamine)	0.139 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.9 mg	0.06 mg
Vitaminium B3 (Niacin)	0.745 mg	1 mg
Vitaminium B5	0.309 mg	0.245 mg
Vitaminium B6	0.219 mg	0.215 mg
Vitaminium B9 (Folic acid)	61 mg	88 mg
Vitaminium C	85 mg	21.1 mg
Vitaminium K	177 mg	53 mg
Beta karoten	450 mg	225 mg

More Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is more calories than in okra.

Brussels sprouts has 43 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In Brussels sprouts and in okra most calories came from carbs.

See tables below to compare Brussels sprouts with okra in details.

Brussels sprouts And Okra Nutrition Difference

Calories:
Brussels sprouts - 30% more than okra
Carbohydrates:
Brussels sprouts - 19% more than okra
Fat:
Brussels sprouts - 200% more than okra
Dietary fiber:
okra - 0% more than Brussels sprouts
Protein:
Brussels sprouts - 69% more than okra

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More protein in Brussels sprouts

It is aslo easy to see see that in Brussels sprouts is more protein than in okra.

There is 2g per 100g of okra and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 69%.

More carbohydrates in Brussels sprouts

In Brussels sprouts is more carbohydrates than in okra.

There is 7.5g/100g of carbohydrates in okra and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 19%.

More fat in Brussels sprouts

In Brussels sprouts is more fats than in okra.

The tables above show us that there is 0.1g/100g of fats in okra and 0.3g/100g in Brussels sprouts. In this case difference is about 200%.