Which has more calories, Okra or Zucchini?

Okra has more calories than Zucchini: 33 kcal vs 17 kcal per 100 g.

Which has more protein, Okra or Zucchini?

Okra has more protein than Zucchini: 2 g vs 1.21 g per 100 g.

Which has more fat, Okra or Zucchini?

Zucchini has more fat than Okra: 0.32 g vs 0.1 g per 100 g.

Which has more carbohydrates, Okra or Zucchini?

Okra has more carbohydrates than Zucchini: 7.5 g vs 3.11 g per 100 g.

Okra vs Zucchini: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Zucchini has 17 kcal, so Zucchini has 48% fewer calories.

Okra has more fiber (3.8 g vs 1 g). Okra has more carbohydrates (7.5 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 6.06 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Zucchini 100g Compare

per 100g	Okra	Zucchini
Calories	33	17
Carbohydrates	7.5 g	3.11 g
Fat	0.1 g	0.32 g
Dietary fiber	3.8 g	1 g
Protein	2 g	1.21 g
Calcium	81 mg	16 mg
Iron	0.8 mg	0.37 mg
Magnessium	57 mg	18 mg
Phosphorus	63 mg	38 mg
Potassium	303 mg	261 mg
Sodium	8 mg	8 mg
Zink	0.6 mg	0.32 mg
Vitaminium A	375 IU	200 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.094 mg
Vitaminium B3 (Niacin)	1 mg	0.451 mg
Vitaminium B5	0.245 mg	0.204 mg
Vitaminium B6	0.215 mg	0.163 mg
Vitaminium B9 (Folic acid)	88 µg	24 µg
Vitaminium C	21.1 mg	17.9 mg
Vitaminium E	0.36 mg	0.12 mg
Vitaminium K	53 µg	4.3 µg
Beta karoten	225 µg	120 µg

More Calories in Okra

At first glance, you can see that in okra is much more calories than in zucchini.

Okra has 33 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In okra and in zucchini most calories came from carbs.

See tables below to compare okra with zucchini in details.

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Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of okra

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.