Which has more calories, Okra or Potato (baked or cooked)?

Potato (baked or cooked) has more calories than Okra: 93 kcal vs 33 kcal per 100 g.

Which has more protein, Okra or Potato (baked or cooked)?

Potato (baked or cooked) has more protein than Okra: 2.5 g vs 2 g per 100 g.

Which has more fat, Okra or Potato (baked or cooked)?

Potato (baked or cooked) has more fat than Okra: 0.13 g vs 0.1 g per 100 g.

Which has more carbohydrates, Okra or Potato (baked or cooked)?

Potato (baked or cooked) has more carbohydrates than Okra: 21.2 g vs 7.5 g per 100 g.

Okra vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Okra has 33 kcal and Potato (baked or cooked) has 93 kcal, so Okra has 65% fewer calories.

Okra has more fiber (3.8 g vs 2.2 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 2.69 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Potato 100g Compare

per 100g	Okra	Potato (baked or cooked)
Calories	33	93
Carbohydrates	7.5 g	21.15 g
Fat	0.1 g	0.13 g
Dietary fiber	3.8 g	2.2 g
Protein	2 g	2.5 g
Calcium	81 mg	15 mg
Iron	0.8 mg	1.08 mg
Magnessium	57 mg	28 mg
Phosphorus	63 mg	2 mg
Potassium	303 mg	535 mg
Sodium	8 mg	10 mg
Zink	0.6 mg	2 mg
Vitaminium A	375 IU	10 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.064 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.048 mg
Vitaminium B3 (Niacin)	1 mg	1.41 mg
Vitaminium B6	0.215 mg	0.311 mg
Vitaminium B9 (Folic acid)	88 µg	0.028 µg
Vitaminium C	21.1 mg	9.6 mg
Vitaminium E	0.36 mg	0.04 mg
Vitaminium K	53 µg	0.002 µg

Less Calories in Okra

At first glance, you can see that in okra is much less calories than in potato.

Okra has 33 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.

In okra and in potato most calories came from carbs.

See tables below to compare okra with potato in details.

Add Okra to calculator

Add Potato (baked or cooked) to calculator

Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Potato (baked or cooked) 100g

93kcal

Calories source

88% CARBS
10% PROTEIN
1% FAT

Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of okra

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.