Which has more calories, Okra or Green pepper?

Okra has more calories than Green pepper: 33 kcal vs 18 kcal per 100 g.

Which has more protein, Okra or Green pepper?

Okra has more protein than Green pepper: 2 g vs 1.1 g per 100 g.

Which has more fat, Okra or Green pepper?

Green pepper has more fat than Okra: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Okra or Green pepper?

Okra has more carbohydrates than Green pepper: 7.5 g vs 4.6 g per 100 g.

Okra vs Green pepper: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Green pepper has 18 kcal, so Green pepper has 45% fewer calories.

Okra has more fiber (3.8 g vs 2 g). Okra has more carbohydrates (7.5 g vs 4.6 g).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Pepper

Serving size:
change

one green pepper (160g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Green Pepper 100g Compare

per 100g	Okra	Green pepper
Calories	33	18
Carbohydrates	7.5 g	4.6 g
Fat	0.1 g	0.3 g
Dietary fiber	3.8 g	2 g
Protein	2 g	1.1 g
Calcium	81 mg	12 mg
Iron	0.8 mg	0.5 mg
Magnessium	57 mg	9 mg
Phosphorus	63 mg	23 mg
Potassium	303 mg	176 mg
Sodium	8 mg	2 mg
Zink	0.6 mg	0.24 mg
Vitaminium A	375 IU	32 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.03 mg
Vitaminium B3 (Niacin)	1 mg	0.6 mg
Vitaminium B6	0.215 mg	0.27 mg
Vitaminium C	21.1 mg	91 mg
Vitaminium E	0.36 mg	3.1 mg
Beta karoten	225 µg	193 µg

More Calories in Okra

At first glance, you can see that in okra is much more calories than in green pepper.

Okra has 33 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In okra and in green pepper most calories came from carbs.

See tables below to compare okra with green pepper in details.

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Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Green pepper 100g

18kcal

Calories source

72% CARBS
17% PROTEIN
11% FAT

Green pepper calories per:
100g | ounce | single piece | cup | half cup

Compares of okra

Compares of green pepper

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.