Okra vs Green pepper: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Green pepper has 18 kcal, so Green pepper has 45% fewer calories.

Okra has more fiber (3.8 g vs 2 g). Okra has more carbohydrates (7.5 g vs 4.6 g).

Okra - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Pepper
Serving size:
  change
one green pepper (160g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Green Pepper 100g Compare

per 100g Okra Green pepper
Calories 33 18
Carbohydrates 7.5 g 4.6 g
Fat 0.1 g 0.3 g
Dietary fiber 3.8 g 2 g
Protein 2 g 1.1 g
Calcium 81 mg 12 mg
Iron 0.8 mg 0.5 mg
Magnessium 57 mg 9 mg
Phosphorus 63 mg 23 mg
Potassium 303 mg 176 mg
Sodium 8 mg 2 mg
Zink 0.6 mg 0.24 mg
Vitaminium A 375 IU 32 IU
Vitaminium B1 (Thiamine) 0.2 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.06 mg 0.03 mg
Vitaminium B3 (Niacin) 1 mg 0.6 mg
Vitaminium B6 0.215 mg 0.27 mg
Vitaminium C 21.1 mg 91 mg
Vitaminium E 0.36 mg 3.1 mg
Beta karoten 225 µg 193 µg

More Calories in Okra

At first glance, you can see that in okra is much more calories than in green pepper.

Okra has 33 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In okra and in green pepper most calories came from carbs.

See tables below to compare okra with green pepper in details.

Okra 100g

33kcal

Calories source

  • 77% CARBS.
  • 21% PROTEIN
  • 2% FAT
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Green pepper 100g

18kcal

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Compares of okra

Compares of green pepper

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.