Okra vs Green Pepper: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Green pepper vs Okra: Nutrition Comparison
| per 100g | Okra | Green pepper |
|---|---|---|
| Calories | 33 | 18 |
| Carbohydrates | 7.5 g | 4.6 g |
| Fat | 0.1 g | 0.3 g |
| Dietary fiber | 3.8 g | 2 g |
| Protein | 2 g | 1.1 g |
| Calcium | 81 mg | 12 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnessium | 57 mg | 9 mg |
| Phosphorus | 63 mg | 23 mg |
| Potassium | 303 mg | 176 mg |
| Sodium | 8 mg | 2 mg |
| Zink | 0.6 mg | 0.24 mg |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.6 mg |
| Vitaminium B6 | 0.215 mg | 0.27 mg |
| Vitaminium C | 21.1 mg | 91 mg |
| Vitaminium E | 0.36 mg | 3.1 mg |
| Beta karoten | 225 mg | 193 mg |
More Calories in Okra
At first glance, you can see that in okra is much more calories than in green pepper.
Okra has 33 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
In okra and in green pepper most calories came from carbs.
See tables below to compare okra with green pepper in details.
Okra And Green pepper Nutrition Difference
- Calories:
okra - 83% more than green pepper - Carbohydrates:
okra - 63% more than green pepper - Fat:
green pepper - 200% more than okra - Dietary fiber:
okra - 90% more than green pepper - Protein:
okra - 82% more than green pepper
More protein in okra
It is aslo easy to see see that in okra is more protein than in green pepper.
There is 1.1g per 100g of green pepper and 2g per 100g of okra so using simple math we can see that difference is about 82%.
More carbohydrates in okra
In okra is more carbohydrates than in green pepper.
There is 4.6g/100g of carbohydrates in green pepper and 7.5g/100g in okra so let me do the math for you again - difference is about 63%.
Less fat in okra
In okra is less fats than in green pepper.
The tables above show us that there is 0.3g/100g of fats in green pepper and 0.1g/100g in okra. In this case difference is about 200%.
Okra
33kcal- Calories33
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Green pepper
18kcal- Calories18
- Carbohydrates4.6 g
- Fat0.3 g
- Dietary fiber2 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 72% CARBS
- 17% PROTEIN
- 11% FAT
Vitamins: green pepper vs okra
- Vitaminium B1 (Thiamine):
okra - 400% more than green pepper - Vitaminium B2 (riboflavin):
okra - 100% more than green pepper - Vitaminium B3 (Niacin):
okra - 67% more than green pepper - Vitaminium B6:
green pepper - 26% more than okra - Vitaminium C:
green pepper - 331% more than okra - Vitaminium E:
green pepper - 761% more than okra - Beta karoten:
okra - 17% more than green pepper
Minerals: okra vs green pepper
- Calcium:
okra - 575% more than green pepper - Iron:
okra - 60% more than green pepper - Magnessium:
okra - 533% more than green pepper - Phosphorus:
okra - 174% more than green pepper - Potassium:
okra - 72% more than green pepper - Sodium:
okra - 300% more than green pepper - Zink:
okra - 150% more than green pepper
Compares of okra
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Compares of green pepper
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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