Okra vs Yellow Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Okra - calories, kcal, weight, nutrition
Yellow squash  - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Okra

At first glance, you can see that in okra is much more calories than in yellow squash.

Okra has 33 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.

In okra and in yellow squash most calories came from carbs.

See tables below to compare okra with yellow squash in details.

Fact 2: Okra And Yellow squash Nutrition Difference

Yellow squash vs Okra: Vitamins and Minerals Comparison

per 100gOkraYellow squash
Calories33 16
Carbohydrates7.5 g3.35 g
Fat0.1 g0.18 g
Dietary fiber3.8 g1.1 g
Protein2 g1.21 g
Calcium81 mg15 mg
Iron0.8 mg0.35 mg
Magnessium57 mg17 mg
Potassium303 mg262 mg
Sodium8 mg2 mg
Vitaminium B1 (Thiamine)0.2 mg0.048 mg
Vitaminium B2 (riboflavin)0.06 mg0.142 mg
Vitaminium B3 (Niacin)1 mg0.487 mg
Vitaminium B60.215 mg0.218 mg
Vitaminium B9 (Folic acid)88 mg0.029 mg
Vitaminium C21.1 mg17 mg
Vitaminium E0.36 mg0.12 mg
Vitaminium K53 mg0.003 mg

More protein in okra

It is aslo easy to see see that in okra is more protein than in yellow squash.

There is 1.21g per 100g of yellow squash and 2g per 100g of okra so using simple math we can see that difference is about 65%.

More carbohydrates in okra

In okra is more carbohydrates than in yellow squash.

There is 3.35g/100g of carbohydrates in yellow squash and 7.5g/100g in okra so let me do the math for you again - difference is about 124%.

Less fat in okra

In okra is less fats than in yellow squash.

The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.1g/100g in okra. In this case difference is about 80%.


  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS.
  • 21% PROTEIN
  • 2% FAT

Yellow squash

  • Calories16
  • Carbohydrates3.35 g
  • Fat0.18 g
  • Dietary fiber1.1 g
  • Protein1.21 g
Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 67% CARBS
  • 24% PROTEIN
  • 8% FAT

Vitamins: yellow squash vs okra

Minerals: okra vs yellow squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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