Which has more calories, Okra or Pickled cucumber?

Okra has more calories than Pickled cucumber: 33 kcal vs 11 kcal per 100 g.

Which has more protein, Okra or Pickled cucumber?

Okra has more protein than Pickled cucumber: 2 g vs 0.33 g per 100 g.

Which has more fat, Okra or Pickled cucumber?

Pickled cucumber has more fat than Okra: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Okra or Pickled cucumber?

Okra has more carbohydrates than Pickled cucumber: 7.5 g vs 2.26 g per 100 g.

Okra vs Pickled cucumber: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Pickled cucumber has 11 kcal, so Pickled cucumber has 67% fewer calories.

Okra has more protein (2 g vs 0.33 g). Okra has more fiber (3.8 g vs 1.2 g). Okra has more carbohydrates (7.5 g vs 2.26 g). Relative to calories, Okra is the better protein source (6.06 g vs 3 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pickled Cucumber

Serving size:
change

one pickled cucumber (55g)cup (104g)half cup (52g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Pickled Cucumber 100g Compare

per 100g	Okra	Pickled cucumber
Calories	33	11
Carbohydrates	7.5 g	2.26 g
Fat	0.1 g	0.2 g
Dietary fiber	3.8 g	1.2 g
Protein	2 g	0.33 g
Iron	0.8 mg	0.4 mg
Magnessium	57 mg	4 mg
Phosphorus	63 mg	47 mg
Potassium	303 mg	23 mg
Sodium	8 mg	1208 mg
Zink	0.6 mg	47 mg
Vitaminium A	375 IU	191 IU
Vitaminium B2 (riboflavin)	0.06 mg	0.01 mg
Vitaminium B6	0.215 mg	0.009 mg
Vitaminium B9 (Folic acid)	88 µg	0.001 µg
Vitaminium C	21.1 mg	1 mg
Vitaminium E	0.36 mg	0.09 mg
Vitaminium K	53 µg	0.047 µg

More Calories in Okra

At first glance, you can see that in okra is much more calories than in pickled cucumber.

Okra has 33 kcal per 100g and pickled cucumber 11 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In okra and in pickled cucumber most calories came from carbs.

See tables below to compare okra with pickled cucumber in details.

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Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Pickled cucumber 100g

11kcal

Calories source

74% CARBS
11% PROTEIN
15% FAT

Pickled cucumber calories per:
100g | ounce | single piece | cup | half cup

Compares of okra

Compares of pickled cucumber

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.