Okra vs Lentil: Which Has More Calories?
Per 100 g, Okra has 33 kcal and Lentil has 116 kcal, so Okra has 72% fewer calories.
Lentil has more protein (9.02 g vs 2 g). Lentil has more fiber (7.9 g vs 3.8 g). Lentil has more carbohydrates (20.1 g vs 7.5 g). Relative to calories, Lentil is the better protein source (7.78 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Okra vs Lentil 100g Compare
| per 100g | Okra | Lentil |
|---|---|---|
| Calories | 33 | 116 |
| Carbohydrates | 7.5 g | 20.13 g |
| Fat | 0.1 g | 0.38 g |
| Dietary fiber | 3.8 g | 7.9 g |
| Protein | 2 g | 9.02 g |
| Calcium | 81 mg | 19 mg |
| Iron | 0.8 mg | 3.33 mg |
| Magnessium | 57 mg | 36 mg |
| Phosphorus | 63 mg | 1.7 mg |
| Potassium | 303 mg | 369 mg |
| Sodium | 8 mg | 2 mg |
| Zink | 0.6 mg | 1.7 mg |
| Vitaminium A | 375 IU | 8 IU |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.169 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 1 mg | 1.06 mg |
| Vitaminium B6 | 0.215 mg | 0.178 mg |
| Vitaminium B9 (Folic acid) | 88 µg | 0.181 µg |
| Vitaminium C | 21.1 mg | 1.5 mg |
| Vitaminium E | 0.36 mg | 0.11 mg |
| Vitaminium K | 53 µg | 0.002 µg |
Less Calories in Okra
At first glance, you can see that in okra is much less calories than in lentil.
Okra has 33 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 252%.
In okra and in lentil most calories came from carbs.
See tables below to compare okra with lentil in details.
Okra 100g
33kcalCalories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Compares of okra
Compares of lentil
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.