Apricot vs Pomegranate: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Pomegranate vs Apricot: Nutrition Comparison
| per 100g | Apricot | Pomegranate |
|---|---|---|
| Calories | 48 | 83 |
| Carbohydrates | 11.12 g | 18.7 g |
| Fat | 0.4 g | 1.17 g |
| Dietary fiber | 2 g | 4 g |
| Protein | 1.4 g | 1.67 g |
| Calcium | 13 mg | 10 mg |
| Iron | 0.39 mg | 0.3 mg |
| Magnessium | 10 mg | 12 mg |
| Phosphorus | 23 mg | 36 mg |
| Potassium | 259 mg | 236 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.2 mg | 0.35 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.293 mg |
| Vitaminium B5 | 0.24 mg | 0.135 mg |
| Vitaminium B6 | 0.054 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 38 mg |
| Vitaminium C | 10 mg | 10.2 mg |
| Vitaminium K | 3.3 mg | 16.4 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is much less calories than in pomegranate.
Apricot has 48 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.
In apricot and in pomegranate most calories came from carbs.
See tables below to compare apricot with pomegranate in details.
Apricot And Pomegranate Nutrition Difference
- Calories:
pomegranate - 73% more than apricot - Carbohydrates:
pomegranate - 68% more than apricot - Fat:
pomegranate - 193% more than apricot - Dietary fiber:
pomegranate - 100% more than apricot - Protein:
pomegranate - 19% more than apricot
Less protein in apricot
It is aslo easy to see see that in apricot is less protein than in pomegranate.
There is 1.67g per 100g of pomegranate and 1.4g per 100g of apricot so using simple math we can see that difference is about 19%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in pomegranate.
There is 18.7g/100g of carbohydrates in pomegranate and 11.12g/100g in apricot so let me do the math for you again - difference is about 68%.
Less fat in apricot
In apricot is less fats than in pomegranate.
The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.4g/100g in apricot. In this case difference is about 193%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Pomegranate
83kcal- Calories83
- Carbohydrates18.7 g
- Fat1.17 g
- Dietary fiber4 g
- Protein1.67 g
100g | ounce | single piece | cup | half cup
Calories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
Vitamins: pomegranate vs apricot
- Vitaminium B1 (Thiamine):
pomegranate - 123% more than apricot - Vitaminium B2 (riboflavin):
pomegranate - 33% more than apricot - Vitaminium B3 (Niacin):
apricot - 105% more than pomegranate - Vitaminium B5:
apricot - 78% more than pomegranate - Vitaminium B6:
pomegranate - 39% more than apricot - Vitaminium B9 (Folic acid):
pomegranate - 322% more than apricot - Vitaminium C:
pomegranate - 2% more than apricot - Vitaminium K:
pomegranate - 397% more than apricot
Minerals: apricot vs pomegranate
- Calcium:
apricot - 30% more than pomegranate - Iron:
apricot - 30% more than pomegranate - Magnessium:
pomegranate - 20% more than apricot - Phosphorus:
pomegranate - 57% more than apricot - Potassium:
apricot - 10% more than pomegranate - Sodium:
pomegranate - 200% more than apricot - Zink:
pomegranate - 75% more than apricot
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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