Apricot vs Melon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Apricot
At first glance, you can see that in apricot is more calories than in melon.
Apricot has 48 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
In apricot and in melon most calories came from carbs.
See tables below to compare apricot with melon in details.
Apricot And Melon Nutrition Difference
- Calories:
apricot - 41% more than melon - Carbohydrates:
apricot - 29% more than melon - Fat:
apricot - 111% more than melon - Dietary fiber:
apricot - 122% more than melon - Protein:
apricot - 67% more than melon
Melon vs Apricot: Vitamins and Minerals Comparison
| per 100g | Apricot | Melon |
|---|---|---|
| Calories | 48 | 34 |
| Carbohydrates | 11.12 g | 8.6 g |
| Fat | 0.4 g | 0.19 g |
| Dietary fiber | 2 g | 0.9 g |
| Protein | 1.4 g | 0.84 g |
| Calcium | 13 mg | 9 mg |
| Iron | 0.39 mg | 0.21 mg |
| Magnessium | 10 mg | 12 mg |
| Potassium | 259 mg | 267 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.2 mg | 0.18 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.734 mg |
| Vitaminium B5 | 0.24 mg | 0.105 mg |
| Vitaminium B6 | 0.054 mg | 0.072 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 21 mg |
| Vitaminium C | 10 mg | 36.7 mg |
| Vitaminium K | 3.3 mg | 2.5 mg |
| Beta karoten | 1094 mg | 2020 mg |
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in melon.
There is 0.84g per 100g of melon and 1.4g per 100g of apricot so using simple math we can see that difference is about 67%.
More carbohydrates in apricot
In apricot is more carbohydrates than in melon.
There is 8.6g/100g of carbohydrates in melon and 11.12g/100g in apricot so let me do the math for you again - difference is about 29%.
More fat in apricot
In apricot is more fats than in melon.
The tables above show us that there is 0.19g/100g of fats in melon and 0.4g/100g in apricot. In this case difference is about 111%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Vitamins: melon vs apricot
- Vitaminium B1 (Thiamine):
apricot - 76% more than melon - Vitaminium B2 (riboflavin):
apricot - 54% more than melon - Vitaminium B3 (Niacin):
melon - 22% more than apricot - Vitaminium B5:
apricot - 129% more than melon - Vitaminium B6:
melon - 33% more than apricot - Vitaminium B9 (Folic acid):
melon - 133% more than apricot - Vitaminium C:
melon - 267% more than apricot - Vitaminium K:
apricot - 32% more than melon - Beta karoten:
melon - 85% more than apricot
Minerals: apricot vs melon
- Calcium:
apricot - 44% more than melon - Iron:
apricot - 86% more than melon - Magnessium:
melon - 20% more than apricot - Potassium:
melon - 3% more than apricot - Sodium:
melon - 0% more than apricot - Zink:
apricot - 11% more than melon
Compares of apricot
- Apricot vs Apple
- Apricot vs Avocado
- Apricot vs Banana
- Apricot vs Blueberries
- Apricot vs Melon
- Apricot vs Cherries
- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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