Avocado vs Melon: Nutrition, Calories & Protein Compared


Avocado vs Melon
Nutrition Facts
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Avocado vs Melon 100g Compare
per 100g | Avocado | Melon |
---|---|---|
Calories | 160 | 34 |
Carbohydrates | 8.53 g | 8.6 g |
Fat | 14.66 g | 0.19 g |
Dietary fiber | 6.7 g | 0.9 g |
Protein | 2 g | 0.84 g |
Calcium | 12 mg | 9 mg |
Iron | 0.55 mg | 0.21 mg |
Magnessium | 29 mg | 12 mg |
Potassium | 485 mg | 267 mg |
Sodium | 7 mg | 1 mg |
Zink | 0.64 mg | 0.18 mg |
Vitaminium A | 146 µg | 3382 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.734 mg |
Vitaminium B5 | 1.389 mg | 0.105 mg |
Vitaminium B6 | 0.257 mg | 0.072 mg |
Vitaminium B9 (Folic acid) | 81 mg | 21 mg |
Vitaminium C | 10 mg | 36.7 mg |
Vitaminium E | 2.07 mg | 0.05 mg |
Vitaminium K | 21 µg | 2.5 µg |
Beta karoten | 62 mg | 2020 mg |
Discovering the Nutritional Gems: Avocado and Melon
When it comes to choosing between avocado and melon, many might not consider the fascinating journey these fruits have taken to become staples in our diets today. Avocados, with their rich, creamy texture, have climbed the ranks to become superfoods. Originating from south-central Mexico, they have been cultivated for thousands of years. On the other hand, melons, with their refreshing taste, come in various types and are loved worldwide. Their history dates back to Ancient Egypt, where they were highly prized for their hydrating properties in a desert climate.
Nutritional Face-Off: Breaking Down the Facts
At first glance, choosing between avocado and melon might seem like a matter of taste preference. However, when diving into their nutritional profiles, it becomes a discussion of what benefits you're seeking. Here's a closer look at how these fruits compare in terms of calories, macros, and vitamins.
- Calories: Avocado stands out with 160 calories per 100 grams, while melon is much lighter at 34 calories. This makes melon a preferable option for those watching their calorie intake.
- Macronutrients: Avocado is rich in healthy fats, boasting 14.66 grams, including 1.8 grams of saturated fat. Melon, however, contains a mere 0.19 grams of fat and no saturated fats, making it a low-fat option.
- Fiber: With 6.7 grams of fiber, avocados are a great source to aid digestion, compared to melon's 0.9 grams.
- Protein: Both fruits offer modest amounts of protein, with avocado slightly leading at 2 grams per 100 grams.
- Vitamins and Minerals: Avocado is a powerhouse of vitamins E, K, and B-complex, along with minerals like potassium and magnesium. Melon, particularly rich in Vitamin A and C, promotes good vision and a healthy immune system.
Choosing What's Best for You
When it comes down to avocado vs melon, the choice hinges on your nutritional needs and taste preferences. If you're seeking a low-calorie, refreshing snack rich in vitamins A and C, melon is an excellent choice. Conversely, for those looking for a nutrient-dense fruit that provides healthy fats, fiber, and a range of vitamins and minerals, avocado is unbeatable.
Both fruits have their unique benefits and can fit into a balanced diet. Whether you're blending a smooth avocado into your morning smoothie or enjoying a bowl of sweet melon on a hot day, you're making a choice that's not only delicious but also packed with nutritional value. So, why not include both in your diet and enjoy the best of both worlds?
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Melon 100g
34kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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