Avocado vs Melon: Nutrition, Calories & Protein Compared



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Melon
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Melon 100g Compare


per 100gAvocadoMelon
Calories160 34
Carbohydrates8.53 g8.6 g
Fat14.66 g0.19 g
Dietary fiber6.7 g0.9 g
Protein2 g0.84 g
Calcium12 mg9 mg
Iron0.55 mg0.21 mg
Magnessium29 mg12 mg
Potassium485 mg267 mg
Sodium7 mg1 mg
Zink0.64 mg0.18 mg
Vitaminium A146 µg3382 µg
Vitaminium B1 (Thiamine)0.067 mg0.017 mg
Vitaminium B2 (riboflavin)0.13 mg0.026 mg
Vitaminium B3 (Niacin)1.738 mg0.734 mg
Vitaminium B51.389 mg0.105 mg
Vitaminium B60.257 mg0.072 mg
Vitaminium B9 (Folic acid)81 mg21 mg
Vitaminium C10 mg36.7 mg
Vitaminium E2.07 mg0.05 mg
Vitaminium K21 µg2.5 µg
Beta karoten62 mg2020 mg

Discovering the Nutritional Gems: Avocado and Melon

When it comes to choosing between avocado and melon, many might not consider the fascinating journey these fruits have taken to become staples in our diets today. Avocados, with their rich, creamy texture, have climbed the ranks to become superfoods. Originating from south-central Mexico, they have been cultivated for thousands of years. On the other hand, melons, with their refreshing taste, come in various types and are loved worldwide. Their history dates back to Ancient Egypt, where they were highly prized for their hydrating properties in a desert climate.

Nutritional Face-Off: Breaking Down the Facts

At first glance, choosing between avocado and melon might seem like a matter of taste preference. However, when diving into their nutritional profiles, it becomes a discussion of what benefits you're seeking. Here's a closer look at how these fruits compare in terms of calories, macros, and vitamins.

  • Calories: Avocado stands out with 160 calories per 100 grams, while melon is much lighter at 34 calories. This makes melon a preferable option for those watching their calorie intake.
  • Macronutrients: Avocado is rich in healthy fats, boasting 14.66 grams, including 1.8 grams of saturated fat. Melon, however, contains a mere 0.19 grams of fat and no saturated fats, making it a low-fat option.
  • Fiber: With 6.7 grams of fiber, avocados are a great source to aid digestion, compared to melon's 0.9 grams.
  • Protein: Both fruits offer modest amounts of protein, with avocado slightly leading at 2 grams per 100 grams.
  • Vitamins and Minerals: Avocado is a powerhouse of vitamins E, K, and B-complex, along with minerals like potassium and magnesium. Melon, particularly rich in Vitamin A and C, promotes good vision and a healthy immune system.

Choosing What's Best for You

When it comes down to avocado vs melon, the choice hinges on your nutritional needs and taste preferences. If you're seeking a low-calorie, refreshing snack rich in vitamins A and C, melon is an excellent choice. Conversely, for those looking for a nutrient-dense fruit that provides healthy fats, fiber, and a range of vitamins and minerals, avocado is unbeatable.

Both fruits have their unique benefits and can fit into a balanced diet. Whether you're blending a smooth avocado into your morning smoothie or enjoying a bowl of sweet melon on a hot day, you're making a choice that's not only delicious but also packed with nutritional value. So, why not include both in your diet and enjoy the best of both worlds?

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Melon 100g

34kcal

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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