Avocado vs Melon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Avocado - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in melon.

Avocado has 160 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 371%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in melon from carbs.

See tables below to compare avocado with melon in details.

Fact 2: Avocado And Melon Nutrition Difference

Melon vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoMelon
Calories160 34
Carbohydrates8.53 g8.6 g
Fat14.66 g0.19 g
Dietary fiber6.7 g0.9 g
Protein2 g0.84 g
Calcium12 mg9 mg
Iron0.55 mg0.21 mg
Magnessium29 mg12 mg
Potassium485 mg267 mg
Sodium7 mg1 mg
Zink0.64 mg0.18 mg
Vitaminium B1 (Thiamine)0.067 mg0.017 mg
Vitaminium B2 (riboflavin)0.13 mg0.026 mg
Vitaminium B3 (Niacin)1.738 mg0.734 mg
Vitaminium B51.389 mg0.105 mg
Vitaminium B60.257 mg0.072 mg
Vitaminium B9 (Folic acid)81 mg21 mg
Vitaminium C10 mg36.7 mg
Vitaminium E2.07 mg0.05 mg
Vitaminium K21 mg2.5 mg
Beta karoten62 mg2020 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in melon.

There is 0.84g per 100g of melon and 2g per 100g of avocado so using simple math we can see that difference is about 138%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in melon.

There is 8.6g/100g of carbohydrates in melon and 8.53g/100g in avocado so let me do the math for you again - difference is about 1%.

More fat in avocado

In avocado is more fats than in melon.

The tables above show us that there is 0.19g/100g of fats in melon and 14.66g/100g in avocado. In this case difference is about 7616%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Melon

34kcal
  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

Vitamins: melon vs avocado

Minerals: avocado vs melon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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