Which has more calories, Avocado or Melon?

Avocado has more calories than Melon: 160 kcal vs 34 kcal per 100 g.

Which has more protein, Avocado or Melon?

Avocado has more protein than Melon: 2 g vs 0.84 g per 100 g.

Which has more fat, Avocado or Melon?

Avocado has more fat than Melon: 14.7 g vs 0.19 g per 100 g.

Which has more carbohydrates, Avocado or Melon?

Melon has more carbohydrates than Avocado: 8.6 g vs 8.53 g per 100 g.

Avocado vs Melon: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Melon has 34 kcal, so Melon has 79% fewer calories.

Avocado has more protein (2 g vs 0.84 g). Avocado has more fiber (6.7 g vs 0.9 g). Avocado has more fat (14.7 g vs 0.19 g). Relative to calories, Melon is the better protein source (2.47 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Melon 100g Compare

per 100g	Avocado	Melon
Calories	160	34
Carbohydrates	8.53 g	8.6 g
Fat	14.66 g	0.19 g
Dietary fiber	6.7 g	0.9 g
Protein	2 g	0.84 g
Calcium	12 mg	9 mg
Iron	0.55 mg	0.21 mg
Magnessium	29 mg	12 mg
Potassium	485 mg	267 mg
Sodium	7 mg	1 mg
Zink	0.64 mg	0.18 mg
Vitaminium A	146 IU	3382 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.017 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.026 mg
Vitaminium B3 (Niacin)	1.738 mg	0.734 mg
Vitaminium B5	1.389 mg	0.105 mg
Vitaminium B6	0.257 mg	0.072 mg
Vitaminium B9 (Folic acid)	81 µg	21 µg
Vitaminium C	10 mg	36.7 mg
Vitaminium E	2.07 mg	0.05 mg
Vitaminium K	21 µg	2.5 µg
Beta karoten	62 µg	2020 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in melon.

Avocado has 160 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 371%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in melon from carbs.

See tables below to compare avocado with melon in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Melon 100g

34kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Compares of avocado

Compares of melon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.