Apple vs Apricot: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apricot vs Apple: Nutrition Comparison

per 100gAppleApricot
Calories52 48
Carbohydrates13.81 g11.12 g
Fat0.17 g0.4 g
Dietary fiber2.4 g2 g
Protein0.26 g1.4 g
Calcium6 mg13 mg
Iron0.12 mg0.39 mg
Magnessium5 mg10 mg
Phosphorus11 mg23 mg
Potassium107 mg259 mg
Sodium1 mg1 mg
Zink0.04 mg0.2 mg
Vitaminium B1 (Thiamine)0.017 mg0.03 mg
Vitaminium B2 (riboflavin)0.026 mg0.04 mg
Vitaminium B3 (Niacin)0.091 mg0.6 mg
Vitaminium B50.061 mg0.24 mg
Vitaminium B60.041 mg0.054 mg
Vitaminium B9 (Folic acid)3 mg9 mg
Vitaminium C4.6 mg10 mg
Vitaminium K2.2 mg3.3 mg
Beta karoten27 mg1094 mg

More Calories in Apple

At first glance, you can see that in apple is just a little more calories than in apricot.

Apple has 52 kcal per 100g and apricot 48 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In apple and in apricot most calories came from carbs.

See tables below to compare apple with apricot in details.

Apple And Apricot Nutrition Difference

  • Calories:
    apple - 8% more than apricot
  • Carbohydrates:
    apple - 24% more than apricot
  • Fat:
    apricot - 135% more than apple
  • Dietary fiber:
    apple - 20% more than apricot
  • Protein:
    apricot - 438% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in apricot.

There is 1.4g per 100g of apricot and 0.26g per 100g of apple so using simple math we can see that difference is about 438%.

More carbohydrates in apple

In apple is more carbohydrates than in apricot.

There is 11.12g/100g of carbohydrates in apricot and 13.81g/100g in apple so let me do the math for you again - difference is about 24%.

Less fat in apple

In apple is less fats than in apricot.

The tables above show us that there is 0.4g/100g of fats in apricot and 0.17g/100g in apple. In this case difference is about 135%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
| ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
| ounce | single piece | cup | sliced

Calories source

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT

Vitamins: apricot vs apple

  • Vitaminium B1 (Thiamine):
    apricot - 76% more than apple
  • Vitaminium B2 (riboflavin):
    apricot - 54% more than apple
  • Vitaminium B3 (Niacin):
    apricot - 559% more than apple
  • Vitaminium B5:
    apricot - 293% more than apple
  • Vitaminium B6:
    apricot - 32% more than apple
  • Vitaminium B9 (Folic acid):
    apricot - 200% more than apple
  • Vitaminium C:
    apricot - 117% more than apple
  • Vitaminium K:
    apricot - 50% more than apple
  • Beta karoten:
    apricot - 3952% more than apple

Minerals: apple vs apricot

  • Calcium:
    apricot - 117% more than apple
  • Iron:
    apricot - 225% more than apple
  • Magnessium:
    apricot - 100% more than apple
  • Phosphorus:
    apricot - 109% more than apple
  • Potassium:
    apricot - 142% more than apple
  • Sodium:
    apricot - 0% more than apple
  • Zink:
    apricot - 400% more than apple
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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