Which has more calories, Apple or Apricot?

Apple has more calories than Apricot: 52 kcal vs 48 kcal per 100 g.

Which has more protein, Apple or Apricot?

Apricot has more protein than Apple: 1.4 g vs 0.26 g per 100 g.

Which has more fat, Apple or Apricot?

Apricot has more fat than Apple: 0.39 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Apricot?

Apple has more carbohydrates than Apricot: 13.8 g vs 11.1 g per 100 g.

Apple vs Apricot: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Apricot has 48 kcal, so Apricot has 8% fewer calories.

Apricot has more protein (1.4 g vs 0.26 g). Apple has more carbohydrates (13.8 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Apricot 100g Compare

per 100g	Apple	Apricot
Calories	52	48
Carbohydrates	13.81 g	11.12 g
Fat	0.17 g	0.39 g
Saturated fat	0.03 g	0.03 g
Dietary fiber	2.4 g	2 g
Protein	0.26 g	1.4 g
Water	85.56 g	86.35 g
Calcium	6 mg	13 mg
Iron	0.12 mg	0.39 mg
Magnessium	5 mg	10 mg
Potassium	107 mg	259 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	1926 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.04 mg
Vitaminium B3 (Niacin)	0.091 mg	0.6 mg
Vitaminium B5	0.061 mg	0.24 mg
Vitaminium B6	0.041 mg	0.054 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.009 µg
Vitaminium C	4.6 mg	10 mg
Vitaminium E	0.18 mg	0.89 mg
Vitaminium K	0.002 µg	0.003 µg
Beta karoten	27 µg	1094 µg

More Calories in Apple

At first glance, you can see that in apple is just a little more calories than in apricot.

Apple has 52 kcal per 100g and apricot 48 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In apple and in apricot most calories came from carbs.

See tables below to compare apple with apricot in details.

Add Apple to calculator

Add Apricot to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Apricot 100g

48kcal

Calories source

83% CARBS
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Compares of apple

Compares of apricot

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.