Apple vs Apricot: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Apricot vs Apple: Nutrition Comparison
| per 100g | Apple | Apricot |
|---|---|---|
| Calories | 52 | 48 |
| Carbohydrates | 13.81 g | 11.12 g |
| Fat | 0.17 g | 0.4 g |
| Dietary fiber | 2.4 g | 2 g |
| Protein | 0.26 g | 1.4 g |
| Calcium | 6 mg | 13 mg |
| Iron | 0.12 mg | 0.39 mg |
| Magnessium | 5 mg | 10 mg |
| Phosphorus | 11 mg | 23 mg |
| Potassium | 107 mg | 259 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.6 mg |
| Vitaminium B5 | 0.061 mg | 0.24 mg |
| Vitaminium B6 | 0.041 mg | 0.054 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 9 mg |
| Vitaminium C | 4.6 mg | 10 mg |
| Vitaminium K | 2.2 mg | 3.3 mg |
| Beta karoten | 27 mg | 1094 mg |
More Calories in Apple
At first glance, you can see that in apple is just a little more calories than in apricot.
Apple has 52 kcal per 100g and apricot 48 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In apple and in apricot most calories came from carbs.
See tables below to compare apple with apricot in details.
Apple And Apricot Nutrition Difference
- Calories:
apple - 8% more than apricot - Carbohydrates:
apple - 24% more than apricot - Fat:
apricot - 135% more than apple - Dietary fiber:
apple - 20% more than apricot - Protein:
apricot - 438% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in apricot.
There is 1.4g per 100g of apricot and 0.26g per 100g of apple so using simple math we can see that difference is about 438%.
More carbohydrates in apple
In apple is more carbohydrates than in apricot.
There is 11.12g/100g of carbohydrates in apricot and 13.81g/100g in apple so let me do the math for you again - difference is about 24%.
Less fat in apple
In apple is less fats than in apricot.
The tables above show us that there is 0.4g/100g of fats in apricot and 0.17g/100g in apple. In this case difference is about 135%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS
- 10% PROTEIN
- 7% FAT
Vitamins: apricot vs apple
- Vitaminium B1 (Thiamine):
apricot - 76% more than apple - Vitaminium B2 (riboflavin):
apricot - 54% more than apple - Vitaminium B3 (Niacin):
apricot - 559% more than apple - Vitaminium B5:
apricot - 293% more than apple - Vitaminium B6:
apricot - 32% more than apple - Vitaminium B9 (Folic acid):
apricot - 200% more than apple - Vitaminium C:
apricot - 117% more than apple - Vitaminium K:
apricot - 50% more than apple - Beta karoten:
apricot - 3952% more than apple
Minerals: apple vs apricot
- Calcium:
apricot - 117% more than apple - Iron:
apricot - 225% more than apple - Magnessium:
apricot - 100% more than apple - Phosphorus:
apricot - 109% more than apple - Potassium:
apricot - 142% more than apple - Sodium:
apricot - 0% more than apple - Zink:
apricot - 400% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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