Which has more calories, Apricot or Banana?

Banana has more calories than Apricot: 89 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Banana?

Apricot has more protein than Banana: 1.4 g vs 1.09 g per 100 g.

Which has more fat, Apricot or Banana?

Apricot has more fat than Banana: 0.39 g vs 0.33 g per 100 g.

Which has more carbohydrates, Apricot or Banana?

Banana has more carbohydrates than Apricot: 22.8 g vs 11.1 g per 100 g.

Apricot vs Banana: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Banana has 89 kcal, so Apricot has 46% fewer calories.

Banana has more carbohydrates (22.8 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 1.22 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Banana 100g Compare

per 100g	Apricot	Banana
Calories	48	89
Carbohydrates	11.12 g	22.84 g
Fat	0.39 g	0.33 g
Saturated fat	0.03 g	0.11 g
Dietary fiber	2 g	2.6 g
Protein	1.4 g	1.09 g
Water	86.35 g	74.91 g
Calcium	13 mg	5 mg
Iron	0.39 mg	0.26 mg
Magnessium	10 mg	27 mg
Potassium	259 mg	358 mg
Sodium	1 mg	1 mg
Vitaminium A	1926 IU	64 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.073 mg
Vitaminium B3 (Niacin)	0.6 mg	0.665 mg
Vitaminium B5	0.24 mg	0.334 mg
Vitaminium B6	0.054 mg	0.367 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.02 µg
Vitaminium C	10 mg	8.7 mg
Vitaminium E	0.89 mg	0.1 mg
Vitaminium K	0.003 µg	0.001 µg
Beta karoten	1094 µg	26 µg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in banana.

Apricot has 48 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In apricot and in banana most calories came from carbs.

See tables below to compare apricot with banana in details.

Add Apricot to calculator

Add Banana to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Banana 100g

89kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of apricot

Compares of banana

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.