Which has more calories, Avocado or Banana?

Avocado has more calories than Banana: 160 kcal vs 89 kcal per 100 g.

Which has more protein, Avocado or Banana?

Avocado has more protein than Banana: 2 g vs 1.09 g per 100 g.

Which has more fat, Avocado or Banana?

Avocado has more fat than Banana: 14.7 g vs 0.33 g per 100 g.

Which has more carbohydrates, Avocado or Banana?

Banana has more carbohydrates than Avocado: 22.8 g vs 8.53 g per 100 g.

Avocado vs Banana: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Banana has 89 kcal, so Banana has 44% fewer calories.

Avocado has more fiber (6.7 g vs 2.6 g). Avocado has more fat (14.7 g vs 0.33 g). Banana has more carbohydrates (22.8 g vs 8.53 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Banana 100g Compare

per 100g	Avocado	Banana
Calories	160	89
Carbohydrates	8.53 g	22.84 g
Fat	14.66 g	0.33 g
Saturated fat	1.8 g	0.11 g
Dietary fiber	6.7 g	2.6 g
Protein	2 g	1.09 g
Calcium	12 mg	5 mg
Iron	0.55 mg	0.26 mg
Magnessium	29 mg	27 mg
Potassium	485 mg	358 mg
Sodium	7 mg	1 mg
Vitaminium A	146 IU	64 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.073 mg
Vitaminium B3 (Niacin)	1.738 mg	0.665 mg
Vitaminium B5	1.389 mg	0.334 mg
Vitaminium B6	0.257 mg	0.367 mg
Vitaminium B9 (Folic acid)	81 µg	0.02 µg
Vitaminium C	10 mg	8.7 mg
Vitaminium E	2.07 mg	0.1 mg
Vitaminium K	21 µg	0.001 µg
Beta karoten	62 µg	26 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in banana.

Avocado has 160 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in banana from carbs.

See tables below to compare avocado with banana in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Banana 100g

89kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of avocado

Compares of banana

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.