Which has more calories, Apricot or Watermelon?

Apricot has more calories than Watermelon: 48 kcal vs 30 kcal per 100 g.

Which has more protein, Apricot or Watermelon?

Apricot has more protein than Watermelon: 1.4 g vs 0.6 g per 100 g.

Which has more fat, Apricot or Watermelon?

Apricot has more fat than Watermelon: 0.39 g vs 0.15 g per 100 g.

Which has more carbohydrates, Apricot or Watermelon?

Apricot has more carbohydrates than Watermelon: 11.1 g vs 7.6 g per 100 g.

Apricot vs Watermelon: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Watermelon has 30 kcal, so Watermelon has 38% fewer calories.

Apricot has more fiber (2 g vs 0.4 g). Apricot has more carbohydrates (11.1 g vs 7.6 g). Relative to calories, Apricot is the better protein source (2.92 g vs 2 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Watermelon 100g Compare

per 100g	Apricot	Watermelon
Calories	48	30
Carbohydrates	11.12 g	7.6 g
Fat	0.39 g	0.15 g
Dietary fiber	2 g	0.4 g
Protein	1.4 g	0.6 g
Calcium	13 mg	7 mg
Iron	0.39 mg	0.24 mg
Magnessium	10 mg	10 mg
Potassium	259 mg	112 mg
Sodium	1 mg	1 mg
Vitaminium A	1926 IU	569 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.033 mg
Vitaminium B3 (Niacin)	0.6 mg	0.178 mg
Vitaminium B5	0.24 mg	0.221 mg
Vitaminium B6	0.054 mg	0.045 mg
Vitaminium B9 (Folic acid)	0.009 µg	3 µg
Vitaminium C	10 mg	8.1 mg
Vitaminium E	0.89 mg	0.05 mg
Beta karoten	1094 µg	303 µg

More Calories in Apricot

At first glance, you can see that in apricot is much more calories than in watermelon.

Apricot has 48 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In apricot and in watermelon most calories came from carbs.

See tables below to compare apricot with watermelon in details.

Add Apricot to calculator

Add Watermelon to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of apricot

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.