Avocado vs Cherry: Nutrition & Calories Compare



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Cherries
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Cherries 100g Compare


per 100gAvocadoCherry
Calories160 63
Carbohydrates8.53 g16.1 g
Fat14.66 g0.2 g
Dietary fiber6.7 g2.1 g
Protein2 g1.06 g
Calcium12 mg13 mg
Iron0.55 mg0.36 mg
Magnessium29 mg11 mg
Phosphorus52 mg21 mg
Potassium485 mg222 mg
Zink0.64 mg0.07 mg
Vitaminium A146 µg640 µg
Vitaminium B1 (Thiamine)0.067 mg0.027 mg
Vitaminium B2 (riboflavin)0.13 mg0.033 mg
Vitaminium B3 (Niacin)1.738 mg0.154 mg
Vitaminium B60.257 mg0.049 mg
Vitaminium B9 (Folic acid)81 mg4 mg
Vitaminium C10 mg21 mg

Delving into the Nutritional World of Avocados and Cherries

Avocados and cherries are not just fruits; they are a powerhouse of nutrients, each offering a unique set of benefits that cater to different health needs and culinary preferences. Before we dive into the nutritional showdown, let's take a moment to appreciate some interesting facts about these two fruits. Avocados, often mistaken for vegetables, are actually berries from the Lauraceae family. Originating from south-central Mexico, they have become a staple in diets around the world, not just for their versatility in recipes but also for their health benefits. On the other hand, cherries, belonging to the Rosaceae family, are small, round fruits that range in color from yellow to deep red. Cherries are celebrated not only for their delicious taste but also for their impressive health benefits, including anti-inflammatory properties and high antioxidant content.

Nutritional Profile: A Closer Look

When comparing avocados and cherries, it's clear that each fruit excels in different nutritional areas. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Avocados are more calorie-dense with 160 calories, compared to cherries, which have 63 calories.
  • Carbohydrates: Cherries contain more carbohydrates (16.1g) than avocados (8.53g).
  • Fiber: Avocados are a great source of fiber, offering 6.7g, while cherries provide 2.1g.
  • Fat: Avocados are rich in healthy fats, with 14.66g, whereas cherries have a minimal fat content of 0.2g.
  • Protein: Both fruits provide protein, but avocados lead slightly with 2g compared to cherries' 1.06g.
  • Vitamins and Minerals: Avocados and cherries are both rich in vitamins and minerals, but their profiles differ. Avocados are a good source of vitamins K, C, E, and B-vitamins, as well as minerals like potassium and magnesium. Cherries, on the other hand, boast a higher content of vitamin A and provide a good amount of vitamin C and potassium.

It's worth noting that both fruits have a low glycemic index, with avocados at 10 and cherries at 25, making them suitable for people monitoring their blood sugar levels.

Health Benefits Galore

The health benefits of avocados and cherries are as diverse as their nutritional profiles. Avocados are known for promoting heart health, thanks to their high content of monounsaturated fats. They also support digestion due to their fiber content and can improve skin and hair health with their vitamins and healthy fats.

Cherries, with their high antioxidant content, can help fight inflammation and reduce the risk of chronic diseases. Their vitamin C and potassium content support immune function and heart health, respectively. Moreover, cherries have been studied for their ability to improve sleep quality, thanks to the natural presence of melatonin.

Final Thoughts

Choosing between avocados and cherries ultimately depends on your personal health goals, dietary needs, and taste preferences. Whether you're looking for a nutrient-dense snack to support heart health, improve digestion, or fight inflammation, both fruits offer unique benefits that can complement a balanced diet. So, why not enjoy the best of both worlds? Incorporate both avocados and cherries into your diet to reap the wide range of nutrients and health benefits they offer.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Cherry 100g

63kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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