Avocado vs Cherry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Avocado - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in cherries.

Avocado has 160 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 154%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in cherries from carbs.

See tables below to compare avocado with cherries in details.

Fact 2: Avocado And Cherries Nutrition Difference

Cherries vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoCherry
Calories160 63
Carbohydrates8.53 g16.1 g
Fat14.66 g0.2 g
Dietary fiber6.7 g2.1 g
Protein2 g1.06 g
Calcium12 mg13 mg
Iron0.55 mg0.36 mg
Magnessium29 mg11 mg
Phosphorus52 mg21 mg
Potassium485 mg222 mg
Zink0.64 mg0.07 mg
Vitaminium B1 (Thiamine)0.067 mg0.027 mg
Vitaminium B2 (riboflavin)0.13 mg0.033 mg
Vitaminium B3 (Niacin)1.738 mg0.154 mg
Vitaminium B60.257 mg0.049 mg
Vitaminium B9 (Folic acid)81 mg4 mg
Vitaminium C10 mg21 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in cherries.

There is 1.06g per 100g of cherries and 2g per 100g of avocado so using simple math we can see that difference is about 89%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in cherries.

There is 16.1g/100g of carbohydrates in cherries and 8.53g/100g in avocado so let me do the math for you again - difference is about 89%.

More fat in avocado

In avocado is more fats than in cherries.

The tables above show us that there is 0.2g/100g of fats in cherries and 14.66g/100g in avocado. In this case difference is about 7230%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Cherry

63kcal
  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: cherries vs avocado

Minerals: avocado vs cherries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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