Avocado vs Cherry: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Cherry has 63 kcal, so Cherry has 61% fewer calories.

Avocado has more fiber (6.7 g vs 2.1 g). Avocado has more fat (14.7 g vs 0.2 g). Cherry has more carbohydrates (16.1 g vs 8.53 g).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Cherries 100g Compare

per 100gAvocadoCherry
Calories160 63
Carbohydrates8.53 g16.1 g
Fat14.66 g0.2 g
Dietary fiber6.7 g2.1 g
Protein2 g1.06 g
Calcium12 mg13 mg
Iron0.55 mg0.36 mg
Magnessium29 mg11 mg
Phosphorus52 mg21 mg
Potassium485 mg222 mg
Zink0.64 mg0.07 mg
Vitaminium A146 IU640 IU
Vitaminium B1 (Thiamine)0.067 mg0.027 mg
Vitaminium B2 (riboflavin)0.13 mg0.033 mg
Vitaminium B3 (Niacin)1.738 mg0.154 mg
Vitaminium B60.257 mg0.049 mg
Vitaminium B9 (Folic acid)81 µg4 µg
Vitaminium C10 mg21 mg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in cherries.

Avocado has 160 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 154%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in cherries from carbs.

See tables below to compare avocado with cherries in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Cherry 100g

63kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Cherry calories per:
100g | ounce | handfull | cup | half cup

Compares of avocado

Compares of cherries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.