Which has more calories, Plum or Pomegranate?

Pomegranate has more calories than Plum: 83 kcal vs 46 kcal per 100 g.

Which has more protein, Plum or Pomegranate?

Pomegranate has more protein than Plum: 1.67 g vs 0.7 g per 100 g.

Which has more fat, Plum or Pomegranate?

Pomegranate has more fat than Plum: 1.17 g vs 0.28 g per 100 g.

Which has more carbohydrates, Plum or Pomegranate?

Pomegranate has more carbohydrates than Plum: 18.7 g vs 11.4 g per 100 g.

Plum vs Pomegranate: Which Has More Calories?

Per 100 g, Plum has 46 kcal and Pomegranate has 83 kcal, so Plum has 45% fewer calories.

Pomegranate has more fiber (4 g vs 1.4 g). Pomegranate has more carbohydrates (18.7 g vs 11.4 g).

Plum - calories, kcal, weight, nutrition

Nutrition Facts

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum vs Pomegranate 100g Compare

per 100g	Plum	Pomegranate
Calories	46	83
Carbohydrates	11.42 g	18.7 g
Fat	0.28 g	1.17 g
Dietary fiber	1.4 g	4 g
Protein	0.7 g	1.67 g
Calcium	6 mg	10 mg
Iron	0.17 mg	0.3 mg
Magnessium	7 mg	12 mg
Phosphorus	16 mg	36 mg
Potassium	157 mg	236 mg
Sodium	1 mg	3 mg
Zink	0.1 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.028 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.053 mg
Vitaminium B3 (Niacin)	0.417 mg	0.293 mg
Vitaminium B5	0.135 mg	0.135 mg
Vitaminium B6	0.029 mg	0.075 mg
Vitaminium B9 (Folic acid)	5 µg	38 µg
Vitaminium C	9.5 mg	10.2 mg
Vitaminium E	0.26 mg	0.6 mg
Vitaminium K	6.4 µg	16.4 µg

Less Calories in Plum

At first glance, you can see that in plum is much less calories than in pomegranate.

Plum has 46 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In plum and in pomegranate most calories came from carbs.

See tables below to compare plum with pomegranate in details.

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Plum 100g

46kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of plum

Compares of pomegranate

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.