Plum vs Pomegranate: Which Has More Calories?
Per 100 g, Plum has 46 kcal and Pomegranate has 83 kcal, so Plum has 45% fewer calories.
Pomegranate has more fiber (4 g vs 1.4 g). Pomegranate has more carbohydrates (18.7 g vs 11.4 g).
Nutrition Facts
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Amount Per Serving:
Plum vs Pomegranate 100g Compare
| per 100g | Plum | Pomegranate |
|---|---|---|
| Calories | 46 | 83 |
| Carbohydrates | 11.42 g | 18.7 g |
| Fat | 0.28 g | 1.17 g |
| Dietary fiber | 1.4 g | 4 g |
| Protein | 0.7 g | 1.67 g |
| Calcium | 6 mg | 10 mg |
| Iron | 0.17 mg | 0.3 mg |
| Magnessium | 7 mg | 12 mg |
| Phosphorus | 16 mg | 36 mg |
| Potassium | 157 mg | 236 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.1 mg | 0.35 mg |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 0.417 mg | 0.293 mg |
| Vitaminium B5 | 0.135 mg | 0.135 mg |
| Vitaminium B6 | 0.029 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 5 µg | 38 µg |
| Vitaminium C | 9.5 mg | 10.2 mg |
| Vitaminium E | 0.26 mg | 0.6 mg |
| Vitaminium K | 6.4 µg | 16.4 µg |
Less Calories in Plum
At first glance, you can see that in plum is much less calories than in pomegranate.
Plum has 46 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
In plum and in pomegranate most calories came from carbs.
See tables below to compare plum with pomegranate in details.
Plum 100g
46kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
Compares of plum
Compares of pomegranate
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.