Which has more calories, Apricot or Raspberry?

Raspberry has more calories than Apricot: 52 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Raspberry?

Apricot has more protein than Raspberry: 1.4 g vs 1.2 g per 100 g.

Which has more fat, Apricot or Raspberry?

Raspberry has more fat than Apricot: 0.65 g vs 0.39 g per 100 g.

Which has more carbohydrates, Apricot or Raspberry?

Raspberry has more carbohydrates than Apricot: 11.9 g vs 11.1 g per 100 g.

Apricot vs Raspberry: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Raspberry has 52 kcal, so Apricot has 8% fewer calories.

Raspberry has more fiber (6.5 g vs 2 g). Relative to calories, Apricot is the better protein source (2.92 g vs 2.31 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Raspberry 100g Compare

per 100g	Apricot	Raspberry
Calories	48	52
Carbohydrates	11.12 g	11.94 g
Fat	0.39 g	0.65 g
Dietary fiber	2 g	6.5 g
Protein	1.4 g	1.2 g
Calcium	13 mg	25 mg
Iron	0.39 mg	0.69 mg
Magnessium	10 mg	22 mg
Potassium	259 mg	151 mg
Sodium	1 mg	1 mg
Vitaminium A	1926 IU	33 IU
Vitaminium B2 (riboflavin)	0.04 mg	0.038 mg
Vitaminium B3 (Niacin)	0.6 mg	0.598 mg
Vitaminium B6	0.054 mg	0.055 mg
Vitaminium B9 (Folic acid)	0.009 µg	21 µg
Vitaminium C	10 mg	26.2 mg
Vitaminium E	0.89 mg	1.42 mg
Vitaminium K	0.003 µg	7.8 µg
Beta karoten	1094 µg	16 µg

Less Calories in Apricot

At first glance, you can see that in apricot is just a little less calories than in raspberry.

Apricot has 48 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In apricot and in raspberry most calories came from carbs.

See tables below to compare apricot with raspberry in details.

Add Apricot to calculator

Add Raspberry to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of apricot

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.