Apricot vs Raspberry: Calories & Nutrition Showdown



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Raspberry
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Raspberry 100g Compare


per 100gApricotRaspberry
Calories48 52
Carbohydrates11.12 g11.94 g
Fat0.39 g0.65 g
Dietary fiber2 g6.5 g
Protein1.4 g1.2 g
Calcium13 mg25 mg
Iron0.39 mg0.69 mg
Magnessium10 mg22 mg
Potassium259 mg151 mg
Sodium1 mg1 mg
Vitaminium A1926 µg33 µg
Vitaminium B2 (riboflavin)0.04 mg0.038 mg
Vitaminium B3 (Niacin)0.6 mg0.598 mg
Vitaminium B60.054 mg0.055 mg
Vitaminium B9 (Folic acid)0.009 mg21 mg
Vitaminium C10 mg26.2 mg
Vitaminium E0.89 mg1.42 mg
Vitaminium K0.003 µg7.8 µg
Beta karoten1094 mg16 mg
Apricot vs Raspberry: A Fruitful Comparison

Delving Into the World of Apricots and Raspberries

When it comes to fruits, apricots and raspberries stand out not just for their vibrant colors and delicious flavors but also for their impressive nutritional profiles. These fruits, beloved by many, offer a plethora of health benefits and culinary uses that make them staples in kitchens around the globe. Apricots, with their soft, velvety skin and sweet, slightly tart flesh, are often enjoyed fresh, dried, or cooked. Raspberries, known for their intense color and burst of flavor, are popular in desserts, jams, and as fresh snacks. But beyond their taste and aesthetic appeal, how do apricots and raspberries compare nutritionally?

Nutritional Face-Off: Apricot vs. Raspberry

Understanding the nutritional nuances of these fruits can help you make informed choices based on your dietary needs and preferences. Let's break down their nutritional content per 100 grams to see how they stack up against each other.

  • Calories: Apricots contain slightly fewer calories than raspberries, with 48 compared to raspberries' 52. This makes both fruits excellent, low-calorie options for anyone looking to maintain or lose weight.
  • Carbohydrates: Both fruits are relatively low in carbs, with apricots at 11.12g and raspberries slightly higher at 11.94g. Raspberries edge out with a higher fiber content, boasting 6.5g compared to apricots' 2g, making them a great choice for digestive health.
  • Fats and Protein: Neither fruit is a significant source of fat or protein, but they do contain small amounts that contribute to their overall nutritional value.
  • Vitamins and Minerals: Apricots are an excellent source of Vitamin A, providing 1926 IU, significantly higher than raspberries. However, raspberries offer more Vitamin C, with 26.2mg compared to apricots' 10mg. Both fruits provide a range of other essential nutrients, including calcium, iron, and magnesium, with raspberries generally offering higher amounts of minerals.

It's also worth noting that apricots have a lower glycemic index (GI) of 30, making them a preferable option for those monitoring their blood sugar levels.

The Bottom Line

Choosing between apricots and raspberries ultimately comes down to personal preference and nutritional needs. Both fruits offer unique health benefits and can be a delicious part of a balanced diet. Apricots, with their high Vitamin A content, are excellent for eye health, while raspberries, with their high fiber and Vitamin C content, are great for digestion and immunity.

Incorporating a variety of fruits, including both apricots and raspberries, into your diet is a tasty and effective way to enjoy a wide range of nutrients that support overall health. So, whether you prefer the sweet, tangy flavor of apricots or the bold, juicy taste of raspberries, you can rest assured that you're making a nutritious choice.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Raspberry 100g

52kcal

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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