Apricot vs Raspberry: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs Apricot: Nutrition Comparison
| per 100g | Apricot | Raspberry |
|---|---|---|
| Calories | 48 | 52 |
| Carbohydrates | 11.12 g | 11.94 g |
| Fat | 0.4 g | 0.65 g |
| Dietary fiber | 2 g | 6.5 g |
| Protein | 1.4 g | 1.2 g |
| Calcium | 13 mg | 25 mg |
| Iron | 0.39 mg | 0.69 mg |
| Magnessium | 10 mg | 22 mg |
| Potassium | 259 mg | 151 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.2 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.598 mg |
| Vitaminium B6 | 0.054 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 21 mg |
| Vitaminium C | 10 mg | 26.2 mg |
| Vitaminium K | 3.3 mg | 7.8 mg |
| Beta karoten | 1094 mg | 16 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is just a little less calories than in raspberry.
Apricot has 48 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In apricot and in raspberry most calories came from carbs.
See tables below to compare apricot with raspberry in details.
Apricot And Raspberry Nutrition Difference
- Calories:
raspberry - 8% more than apricot - Carbohydrates:
raspberry - 7% more than apricot - Fat:
raspberry - 63% more than apricot - Dietary fiber:
raspberry - 225% more than apricot - Protein:
apricot - 17% more than raspberry
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in raspberry.
There is 1.2g per 100g of raspberry and 1.4g per 100g of apricot so using simple math we can see that difference is about 17%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 11.12g/100g in apricot so let me do the math for you again - difference is about 7%.
Less fat in apricot
In apricot is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.4g/100g in apricot. In this case difference is about 63%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs apricot
- Vitaminium B2 (riboflavin):
apricot - 5% more than raspberry - Vitaminium B3 (Niacin):
apricot - 0% more than raspberry - Vitaminium B6:
raspberry - 2% more than apricot - Vitaminium B9 (Folic acid):
raspberry - 133% more than apricot - Vitaminium C:
raspberry - 162% more than apricot - Vitaminium K:
raspberry - 136% more than apricot - Beta karoten:
apricot - 6738% more than raspberry
Minerals: apricot vs raspberry
- Calcium:
raspberry - 92% more than apricot - Iron:
raspberry - 77% more than apricot - Magnessium:
raspberry - 120% more than apricot - Potassium:
apricot - 72% more than raspberry - Sodium:
raspberry - 0% more than apricot - Zink:
raspberry - 110% more than apricot
Compares of apricot
- Apricot vs Apple
- Apricot vs Avocado
- Apricot vs Banana
- Apricot vs Blueberries
- Apricot vs Melon
- Apricot vs Cherries
- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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