Apricot vs Cherry: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Cherries vs Apricot: Nutrition Comparison

per 100gApricotCherry
Calories48 63
Carbohydrates11.12 g16.1 g
Fat0.4 g0.2 g
Dietary fiber2 g2.1 g
Protein1.4 g1.06 g
Calcium13 mg13 mg
Iron0.39 mg0.36 mg
Magnessium10 mg11 mg
Phosphorus23 mg21 mg
Potassium259 mg222 mg
Zink0.2 mg0.07 mg
Vitaminium B1 (Thiamine)0.03 mg0.027 mg
Vitaminium B2 (riboflavin)0.04 mg0.033 mg
Vitaminium B3 (Niacin)0.6 mg0.154 mg
Vitaminium B60.054 mg0.049 mg
Vitaminium B9 (Folic acid)9 mg4 mg
Vitaminium C10 mg21 mg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in cherries.

Apricot has 48 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In apricot and in cherries most calories came from carbs.

See tables below to compare apricot with cherries in details.

Apricot And Cherries Nutrition Difference

  • Calories:
    cherries - 31% more than apricot
  • Carbohydrates:
    cherries - 45% more than apricot
  • Fat:
    apricot - 100% more than cherries
  • Dietary fiber:
    cherries - 5% more than apricot
  • Protein:
    apricot - 32% more than cherries

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in cherries.

There is 1.06g per 100g of cherries and 1.4g per 100g of apricot so using simple math we can see that difference is about 32%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in cherries.

There is 16.1g/100g of carbohydrates in cherries and 11.12g/100g in apricot so let me do the math for you again - difference is about 45%.

More fat in apricot

In apricot is more fats than in cherries.

The tables above show us that there is 0.2g/100g of fats in cherries and 0.4g/100g in apricot. In this case difference is about 100%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
| ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
| ounce | handfull | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: cherries vs apricot

  • Vitaminium B1 (Thiamine):
    apricot - 11% more than cherries
  • Vitaminium B2 (riboflavin):
    apricot - 21% more than cherries
  • Vitaminium B3 (Niacin):
    apricot - 290% more than cherries
  • Vitaminium B6:
    apricot - 10% more than cherries
  • Vitaminium B9 (Folic acid):
    apricot - 125% more than cherries
  • Vitaminium C:
    cherries - 110% more than apricot

Minerals: apricot vs cherries

  • Calcium:
    cherries - 0% more than apricot
  • Iron:
    apricot - 8% more than cherries
  • Magnessium:
    cherries - 10% more than apricot
  • Phosphorus:
    apricot - 10% more than cherries
  • Potassium:
    apricot - 17% more than cherries
  • Zink:
    apricot - 186% more than cherries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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