Apricot vs Cherry: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Cherries vs Apricot: Nutrition Comparison
| per 100g | Apricot | Cherry |
|---|---|---|
| Calories | 48 | 63 |
| Carbohydrates | 11.12 g | 16.1 g |
| Fat | 0.4 g | 0.2 g |
| Dietary fiber | 2 g | 2.1 g |
| Protein | 1.4 g | 1.06 g |
| Calcium | 13 mg | 13 mg |
| Iron | 0.39 mg | 0.36 mg |
| Magnessium | 10 mg | 11 mg |
| Phosphorus | 23 mg | 21 mg |
| Potassium | 259 mg | 222 mg |
| Zink | 0.2 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.154 mg |
| Vitaminium B6 | 0.054 mg | 0.049 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 4 mg |
| Vitaminium C | 10 mg | 21 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in cherries.
Apricot has 48 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In apricot and in cherries most calories came from carbs.
See tables below to compare apricot with cherries in details.
Apricot And Cherries Nutrition Difference
- Calories:
cherries - 31% more than apricot - Carbohydrates:
cherries - 45% more than apricot - Fat:
apricot - 100% more than cherries - Dietary fiber:
cherries - 5% more than apricot - Protein:
apricot - 32% more than cherries
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in cherries.
There is 1.06g per 100g of cherries and 1.4g per 100g of apricot so using simple math we can see that difference is about 32%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in cherries.
There is 16.1g/100g of carbohydrates in cherries and 11.12g/100g in apricot so let me do the math for you again - difference is about 45%.
More fat in apricot
In apricot is more fats than in cherries.
The tables above show us that there is 0.2g/100g of fats in cherries and 0.4g/100g in apricot. In this case difference is about 100%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: cherries vs apricot
- Vitaminium B1 (Thiamine):
apricot - 11% more than cherries - Vitaminium B2 (riboflavin):
apricot - 21% more than cherries - Vitaminium B3 (Niacin):
apricot - 290% more than cherries - Vitaminium B6:
apricot - 10% more than cherries - Vitaminium B9 (Folic acid):
apricot - 125% more than cherries - Vitaminium C:
cherries - 110% more than apricot
Minerals: apricot vs cherries
- Calcium:
cherries - 0% more than apricot - Iron:
apricot - 8% more than cherries - Magnessium:
cherries - 10% more than apricot - Phosphorus:
apricot - 10% more than cherries - Potassium:
apricot - 17% more than cherries - Zink:
apricot - 186% more than cherries
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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