Apricot vs Cherry: Nutrition, Calories & Protein Compared



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Cherries
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Cherries 100g Compare


per 100gApricotCherry
Calories48 63
Carbohydrates11.12 g16.1 g
Fat0.39 g0.2 g
Dietary fiber2 g2.1 g
Protein1.4 g1.06 g
Calcium13 mg13 mg
Iron0.39 mg0.36 mg
Magnessium10 mg11 mg
Potassium259 mg222 mg
Vitaminium A1926 µg640 µg
Vitaminium B1 (Thiamine)0.03 mg0.027 mg
Vitaminium B2 (riboflavin)0.04 mg0.033 mg
Vitaminium B3 (Niacin)0.6 mg0.154 mg
Vitaminium B60.054 mg0.049 mg
Vitaminium B9 (Folic acid)0.009 mg4 mg
Vitaminium C10 mg21 mg
Apricot vs Cherry: A Nutritional and Flavorful Comparison

Discovering the Delights of Apricots and Cherries

Apricots and cherries, both beloved for their sweet and tangy flavors, are staples in a variety of culinary delights around the world. Beyond their mouthwatering taste, these fruits are packed with health benefits, making them a great addition to any diet. But when it comes down to apricot vs cherry, which one reigns supreme in terms of nutrition, calories, and overall health benefits? Let's dive into the fascinating world of these fruit favorites to uncover some intriguing facts and help you make informed choices about your fruit consumption.

Nutritional Profile at a Glance

At first glance, apricots and cherries might seem quite similar nutritionally, but a closer examination reveals some distinct differences. Here's a quick overview of their nutritional content per 100g serving:

  • Calories: Apricots contain fewer calories (48) compared to cherries (63), making them a slightly better option for calorie-conscious individuals.
  • Carbohydrates: Cherries have a higher carbohydrate content (16.1g) than apricots (11.12g), which could be a consideration for those monitoring their carb intake.
  • Fiber: Both fruits are good sources of dietary fiber, with apricots and cherries providing 2g and 2.1g respectively, aiding in digestion and satiety.
  • Fat: Apricots contain a slightly higher amount of fat (0.4g) compared to cherries (0.2g), though both are considered very low in fat.
  • Protein: Apricots have a marginally higher protein content (1.4g) than cherries (1.06g), contributing to their nutritional value.
  • Vitamins and Minerals: Apricots are notably higher in vitamin A and potassium, whereas cherries offer more vitamin C, making both fruits excellent for boosting immunity and overall health.

Taste and Culinary Uses

When it comes to flavor, apricots and cherries offer distinct profiles that can enhance a variety of dishes. Apricots, with their sweet yet slightly tart flavor, are perfect for jams, jellies, and baked goods. Cherries, known for their juicy sweetness and a hint of tartness, are ideal for pies, tarts, and as a fresh snack. Both fruits can be dried or eaten fresh, and they contribute wonderfully to both sweet and savory dishes.

Health Benefits: Beyond the Basics

Apricots and cherries are not only delicious but also brimming with health benefits. Apricots are rich in beta-carotene and vitamin A, which are essential for eye health, while their high fiber content supports digestive health. Cherries, on the other hand, are famous for their anti-inflammatory properties and high antioxidant content, particularly anthocyanins, which may help reduce the risk of chronic diseases.

So, Which is Better?

Choosing between apricots and cherries ultimately depends on personal preference and nutritional needs. If you're looking for lower calories and higher vitamin A content, apricots might be your fruit of choice. However, if you prefer a higher vitamin C content and antioxidants, cherries could be more appealing. Fortunately, there's no need to choose just one — incorporating both apricots and cherries into your diet can provide a wide range of nutrients and flavors, making your meals and snacks both healthy and delicious.

In conclusion, whether you lean towards the sweet and tangy apricot or the juicy and vibrant cherry, both fruits offer unique flavors and a bounty of nutritional benefits. By understanding the nuances in their nutritional profiles, you can enjoy these fruits to the fullest, making informed choices that complement your dietary preferences and health goals.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Cherry 100g

63kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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