Which has more calories, Apricot or Cherry?

Cherry has more calories than Apricot: 63 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Cherry?

Apricot has more protein than Cherry: 1.4 g vs 1.06 g per 100 g.

Which has more fat, Apricot or Cherry?

Apricot has more fat than Cherry: 0.39 g vs 0.2 g per 100 g.

Which has more carbohydrates, Apricot or Cherry?

Cherry has more carbohydrates than Apricot: 16.1 g vs 11.1 g per 100 g.

Apricot vs Cherry: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Cherry has 63 kcal, so Apricot has 24% fewer calories.

Cherry has more carbohydrates (16.1 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 1.68 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Cherries 100g Compare

per 100g	Apricot	Cherry
Calories	48	63
Carbohydrates	11.12 g	16.1 g
Fat	0.39 g	0.2 g
Dietary fiber	2 g	2.1 g
Protein	1.4 g	1.06 g
Calcium	13 mg	13 mg
Iron	0.39 mg	0.36 mg
Magnessium	10 mg	11 mg
Potassium	259 mg	222 mg
Vitaminium A	1926 IU	640 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.033 mg
Vitaminium B3 (Niacin)	0.6 mg	0.154 mg
Vitaminium B6	0.054 mg	0.049 mg
Vitaminium B9 (Folic acid)	0.009 µg	4 µg
Vitaminium C	10 mg	21 mg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in cherries.

Apricot has 48 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In apricot and in cherries most calories came from carbs.

See tables below to compare apricot with cherries in details.

Add Apricot to calculator

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Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Cherry 100g

63kcal

Calories source

91% CARBS
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Compares of apricot

Compares of cherries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.