Apricot vs Cherry: Nutrition, Calories & Protein Compared


Apricot vs Cherries
Nutrition Facts
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Apricot vs Cherries 100g Compare
per 100g | Apricot | Cherry |
---|---|---|
Calories | 48 | 63 |
Carbohydrates | 11.12 g | 16.1 g |
Fat | 0.39 g | 0.2 g |
Dietary fiber | 2 g | 2.1 g |
Protein | 1.4 g | 1.06 g |
Calcium | 13 mg | 13 mg |
Iron | 0.39 mg | 0.36 mg |
Magnessium | 10 mg | 11 mg |
Potassium | 259 mg | 222 mg |
Vitaminium A | 1926 µg | 640 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.154 mg |
Vitaminium B6 | 0.054 mg | 0.049 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 4 mg |
Vitaminium C | 10 mg | 21 mg |
Discovering the Delights of Apricots and Cherries
Apricots and cherries, both beloved for their sweet and tangy flavors, are staples in a variety of culinary delights around the world. Beyond their mouthwatering taste, these fruits are packed with health benefits, making them a great addition to any diet. But when it comes down to apricot vs cherry, which one reigns supreme in terms of nutrition, calories, and overall health benefits? Let's dive into the fascinating world of these fruit favorites to uncover some intriguing facts and help you make informed choices about your fruit consumption.
Nutritional Profile at a Glance
At first glance, apricots and cherries might seem quite similar nutritionally, but a closer examination reveals some distinct differences. Here's a quick overview of their nutritional content per 100g serving:
- Calories: Apricots contain fewer calories (48) compared to cherries (63), making them a slightly better option for calorie-conscious individuals.
- Carbohydrates: Cherries have a higher carbohydrate content (16.1g) than apricots (11.12g), which could be a consideration for those monitoring their carb intake.
- Fiber: Both fruits are good sources of dietary fiber, with apricots and cherries providing 2g and 2.1g respectively, aiding in digestion and satiety.
- Fat: Apricots contain a slightly higher amount of fat (0.4g) compared to cherries (0.2g), though both are considered very low in fat.
- Protein: Apricots have a marginally higher protein content (1.4g) than cherries (1.06g), contributing to their nutritional value.
- Vitamins and Minerals: Apricots are notably higher in vitamin A and potassium, whereas cherries offer more vitamin C, making both fruits excellent for boosting immunity and overall health.
Taste and Culinary Uses
When it comes to flavor, apricots and cherries offer distinct profiles that can enhance a variety of dishes. Apricots, with their sweet yet slightly tart flavor, are perfect for jams, jellies, and baked goods. Cherries, known for their juicy sweetness and a hint of tartness, are ideal for pies, tarts, and as a fresh snack. Both fruits can be dried or eaten fresh, and they contribute wonderfully to both sweet and savory dishes.
Health Benefits: Beyond the Basics
Apricots and cherries are not only delicious but also brimming with health benefits. Apricots are rich in beta-carotene and vitamin A, which are essential for eye health, while their high fiber content supports digestive health. Cherries, on the other hand, are famous for their anti-inflammatory properties and high antioxidant content, particularly anthocyanins, which may help reduce the risk of chronic diseases.
So, Which is Better?
Choosing between apricots and cherries ultimately depends on personal preference and nutritional needs. If you're looking for lower calories and higher vitamin A content, apricots might be your fruit of choice. However, if you prefer a higher vitamin C content and antioxidants, cherries could be more appealing. Fortunately, there's no need to choose just one — incorporating both apricots and cherries into your diet can provide a wide range of nutrients and flavors, making your meals and snacks both healthy and delicious.
In conclusion, whether you lean towards the sweet and tangy apricot or the juicy and vibrant cherry, both fruits offer unique flavors and a bounty of nutritional benefits. By understanding the nuances in their nutritional profiles, you can enjoy these fruits to the fullest, making informed choices that complement your dietary preferences and health goals.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Cherry 100g
63kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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