Avocado vs Blueberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in blueberries.
Avocado has 160 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 181%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in blueberries from carbs.
See tables below to compare avocado with blueberries in details.
Avocado And Blueberries Nutrition Difference
Blueberries vs Avocado: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||14.49 g|
|Fat||14.66 g||0.33 g|
|Dietary fiber||6.7 g||2.4 g|
|Protein||2 g||0.74 g|
|Calcium||12 mg||6 mg|
|Iron||0.55 mg||0.28 mg|
|Magnessium||29 mg||6 mg|
|Potassium||485 mg||77 mg|
|Sodium||7 mg||1 mg|
|Zink||0.64 mg||0.16 mg|
|Vitaminium B2 (riboflavin)||0.13 mg||0.041 mg|
|Vitaminium B3 (Niacin)||1.738 mg||0.418 mg|
|Vitaminium B5||1.389 mg||0.124 mg|
|Vitaminium B6||0.257 mg||0.052 mg|
|Vitaminium B9 (Folic acid)||81 mg||6 mg|
|Vitaminium C||10 mg||9.7 mg|
|Vitaminium E||2.07 mg||0.57 mg|
|Vitaminium K||21 mg||19.3 mg|
|Beta karoten||62 mg||32 mg|
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in blueberries.
There is 0.74g per 100g of blueberries and 2g per 100g of avocado so using simple math we can see that difference is about 170%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in blueberries.
There is 14.49g/100g of carbohydrates in blueberries and 8.53g/100g in avocado so let me do the math for you again - difference is about 70%.
More fat in avocado
In avocado is more fats than in blueberries.
The tables above show us that there is 0.33g/100g of fats in blueberries and 14.66g/100g in avocado. In this case difference is about 4342%.
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Vitamins: blueberries vs avocado
- Vitaminium B2 (riboflavin):
avocado - 217% more than blueberries
- Vitaminium B3 (Niacin):
avocado - 316% more than blueberries
- Vitaminium B5:
avocado - 1020% more than blueberries
- Vitaminium B6:
avocado - 394% more than blueberries
- Vitaminium B9 (Folic acid):
avocado - 1250% more than blueberries
- Vitaminium C:
avocado - 3% more than blueberries
- Vitaminium E:
avocado - 263% more than blueberries
- Vitaminium K:
avocado - 9% more than blueberries
- Beta karoten:
avocado - 94% more than blueberries
Compares of avocado
- Avocado vs Apple
- Avocado vs Apricot
- Avocado vs Banana
- Avocado vs Blueberries
- Avocado vs Melon
- Avocado vs Cherimoya
- see all compares of avocado
Compares of blueberries
- Calories from Avocado
- Calories of Banana
- Calories in Apple
- Blackberries calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?