Which has more calories, Avocado or Blueberries?

Avocado has more calories than Blueberries: 160 kcal vs 57 kcal per 100 g.

Which has more protein, Avocado or Blueberries?

Avocado has more protein than Blueberries: 2 g vs 0.74 g per 100 g.

Which has more fat, Avocado or Blueberries?

Avocado has more fat than Blueberries: 14.7 g vs 0.33 g per 100 g.

Which has more carbohydrates, Avocado or Blueberries?

Blueberries has more carbohydrates than Avocado: 14.5 g vs 8.53 g per 100 g.

Avocado vs Blueberries: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Blueberries has 57 kcal, so Blueberries has 64% fewer calories.

Avocado has more protein (2 g vs 0.74 g). Avocado has more fiber (6.7 g vs 2.4 g). Avocado has more fat (14.7 g vs 0.33 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Blueberries 100g Compare

per 100g	Avocado	Blueberries
Calories	160	57
Carbohydrates	8.53 g	14.49 g
Fat	14.66 g	0.33 g
Dietary fiber	6.7 g	2.4 g
Protein	2 g	0.74 g
Calcium	12 mg	6 mg
Iron	0.55 mg	0.28 mg
Magnessium	29 mg	6 mg
Potassium	485 mg	77 mg
Sodium	7 mg	1 mg
Zink	0.64 mg	0.16 mg
Vitaminium A	146 IU	54 IU
Vitaminium B2 (riboflavin)	0.13 mg	0.041 mg
Vitaminium B3 (Niacin)	1.738 mg	0.418 mg
Vitaminium B5	1.389 mg	0.124 mg
Vitaminium B6	0.257 mg	0.052 mg
Vitaminium B9 (Folic acid)	81 µg	6 µg
Vitaminium C	10 mg	9.7 mg
Vitaminium E	2.07 mg	0.57 mg
Vitaminium K	21 µg	19.3 µg
Beta karoten	62 µg	32 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in blueberries.

Avocado has 160 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 181%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in blueberries from carbs.

See tables below to compare avocado with blueberries in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Blueberries 100g

57kcal

Calories source

91% CARBS
5% PROTEIN
5% FAT

Compares of avocado

Compares of blueberries

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.