Apricot vs Blueberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in blueberries.

Apricot has 48 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In apricot and in blueberries most calories came from carbs.

See tables below to compare apricot with blueberries in details.

Fact 2: Apricot And Blueberries Nutrition Difference

Blueberries vs Apricot: Vitamins and Minerals Comparison

per 100gApricotBlueberries
Calories48 57
Carbohydrates11.12 g14.49 g
Fat0.4 g0.33 g
Dietary fiber2 g2.4 g
Protein1.4 g0.74 g
Calcium13 mg6 mg
Iron0.39 mg0.28 mg
Magnessium10 mg6 mg
Potassium259 mg77 mg
Sodium1 mg1 mg
Zink0.2 mg0.16 mg
Vitaminium B2 (riboflavin)0.04 mg0.041 mg
Vitaminium B3 (Niacin)0.6 mg0.418 mg
Vitaminium B50.24 mg0.124 mg
Vitaminium B60.054 mg0.052 mg
Vitaminium B9 (Folic acid)9 mg6 mg
Vitaminium C10 mg9.7 mg
Vitaminium K3.3 mg19.3 mg
Beta karoten1094 mg32 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in blueberries.

There is 0.74g per 100g of blueberries and 1.4g per 100g of apricot so using simple math we can see that difference is about 89%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in blueberries.

There is 14.49g/100g of carbohydrates in blueberries and 11.12g/100g in apricot so let me do the math for you again - difference is about 30%.

More fat in apricot

In apricot is more fats than in blueberries.

The tables above show us that there is 0.33g/100g of fats in blueberries and 0.4g/100g in apricot. In this case difference is about 21%.

Apricot

48kcal
  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: blueberries vs apricot

Minerals: apricot vs blueberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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