Apricot vs Blueberries: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Blueberries vs Apricot: Nutrition Comparison
| per 100g | Apricot | Blueberries |
|---|---|---|
| Calories | 48 | 57 |
| Carbohydrates | 11.12 g | 14.49 g |
| Fat | 0.4 g | 0.33 g |
| Dietary fiber | 2 g | 2.4 g |
| Protein | 1.4 g | 0.74 g |
| Calcium | 13 mg | 6 mg |
| Iron | 0.39 mg | 0.28 mg |
| Magnessium | 10 mg | 6 mg |
| Potassium | 259 mg | 77 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.2 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.041 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.418 mg |
| Vitaminium B5 | 0.24 mg | 0.124 mg |
| Vitaminium B6 | 0.054 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 6 mg |
| Vitaminium C | 10 mg | 9.7 mg |
| Vitaminium K | 3.3 mg | 19.3 mg |
| Beta karoten | 1094 mg | 32 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in blueberries.
Apricot has 48 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In apricot and in blueberries most calories came from carbs.
See tables below to compare apricot with blueberries in details.
Apricot And Blueberries Nutrition Difference
- Calories:
blueberries - 19% more than apricot - Carbohydrates:
blueberries - 30% more than apricot - Fat:
apricot - 21% more than blueberries - Dietary fiber:
blueberries - 20% more than apricot - Protein:
apricot - 89% more than blueberries
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in blueberries.
There is 0.74g per 100g of blueberries and 1.4g per 100g of apricot so using simple math we can see that difference is about 89%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in blueberries.
There is 14.49g/100g of carbohydrates in blueberries and 11.12g/100g in apricot so let me do the math for you again - difference is about 30%.
More fat in apricot
In apricot is more fats than in blueberries.
The tables above show us that there is 0.33g/100g of fats in blueberries and 0.4g/100g in apricot. In this case difference is about 21%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: blueberries vs apricot
- Vitaminium B2 (riboflavin):
blueberries - 3% more than apricot - Vitaminium B3 (Niacin):
apricot - 44% more than blueberries - Vitaminium B5:
apricot - 94% more than blueberries - Vitaminium B6:
apricot - 4% more than blueberries - Vitaminium B9 (Folic acid):
apricot - 50% more than blueberries - Vitaminium C:
apricot - 3% more than blueberries - Vitaminium K:
blueberries - 485% more than apricot - Beta karoten:
apricot - 3319% more than blueberries
Minerals: apricot vs blueberries
- Calcium:
apricot - 117% more than blueberries - Iron:
apricot - 39% more than blueberries - Magnessium:
apricot - 67% more than blueberries - Potassium:
apricot - 236% more than blueberries - Sodium:
blueberries - 0% more than apricot - Zink:
apricot - 25% more than blueberries
Compares of apricot
- Apricot vs Apple
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- Apricot vs Banana
- Apricot vs Blueberries
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- Apricot vs Cherries
- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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