Apricot vs Pomegranate: Nutrition & Calories Compare


Apricot vs Pomegranate
Nutrition Facts
Apricot
Serving size:
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Amount Per Serving:
Serving size:
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one apricot (50g)cup, sliced (174g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
change
Amount Per Serving:
Serving size:
change
one pomegranate (235g)cup (174g)half cup (87g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Apricot vs Pomegranate 100g Compare
per 100g | Apricot | Pomegranate |
---|---|---|
Calories | 48 | 83 |
Carbohydrates | 11.12 g | 18.7 g |
Fat | 0.39 g | 1.17 g |
Dietary fiber | 2 g | 4 g |
Protein | 1.4 g | 1.67 g |
Calcium | 13 mg | 10 mg |
Iron | 0.39 mg | 0.3 mg |
Magnessium | 10 mg | 12 mg |
Potassium | 259 mg | 236 mg |
Sodium | 1 mg | 3 mg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.293 mg |
Vitaminium B5 | 0.24 mg | 0.135 mg |
Vitaminium B6 | 0.054 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 38 mg |
Vitaminium C | 10 mg | 10.2 mg |
Vitaminium E | 0.89 mg | 0.6 mg |
Vitaminium K | 0.003 µg | 16.4 µg |
When it comes to choosing between apricot and pomegranate, you might find yourself comparing more than just taste. Both fruits are celebrated for their unique flavors and health benefits, making them popular choices among health-conscious individuals. In this article, we'll dive into the fascinating world of apricots and pomegranates, exploring their nutritional profiles, health benefits, and how they stack up against each other. ### The Sweet Simplicity of Apricots Apricots are small, golden-orange fruits known for their velvety skin and sweet, slightly tart flavor. They are not just a delicious snack but also a powerhouse of nutrients. Apricots are rich in vitamins A and C, which are essential for immune function and skin health. Additionally, they are a good source of fiber, which can aid in digestion and help maintain a healthy weight. ### The Juicy Richness of Pomegranates Pomegranates, on the other hand, are known for their vibrant red seeds, known as arils, which are packed with flavor and nutrients. This fruit is renowned for its high antioxidant content, particularly punicalagins and tannins, which have been linked to various health benefits, including reduced inflammation and lower blood pressure levels. Pomegranates are also a good source of vitamin C, vitamin K, and fiber. ### Nutritional Breakdown: Apricot vs. Pomegranate When comparing the nutritional content of apricots and pomegranates, it's clear that both fruits offer unique benefits. Here's a quick overview of their nutritional profiles per 100 grams: - **Calories**: Apricots have a lower calorie count (48 calories) compared to pomegranates (83 calories), making them a slightly better option for those watching their calorie intake.
- **Fiber**: Both fruits are good sources of fiber, but pomegranates lead with 4 grams of fiber per 100 grams, compared to apricots' 2 grams. Fiber is crucial for digestive health and can help you feel full longer.
- **Vitamins and Minerals**: Apricots are an excellent source of vitamin A, providing 1926 IU per 100 grams, which is essential for vision and immune function. Pomegranates don't contain vitamin A but offer more vitamin K (16.4 mcg), which is important for blood clotting and bone health.
- **Antioxidants**: While both fruits contain antioxidants, pomegranates are particularly rich in them, offering health benefits such as reduced inflammation and protection against chronic diseases. ### Making the Choice Choosing between apricot and pomegranate ultimately comes down to personal preference and nutritional needs. If you're looking for a low-calorie option rich in vitamin A, apricots might be the way to go. However, if you're interested in a fruit that offers a higher fiber content and is packed with antioxidants, pomegranates could be more appealing. Regardless of your choice, incorporating either of these fruits into your diet can contribute to a healthy and balanced lifestyle. Whether you enjoy them fresh, dried, or as part of a delicious recipe, apricots and pomegranates can add a burst of flavor and nutrition to your meals.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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