Avocado vs Cherimoya: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Cherimoya has 75 kcal, so Cherimoya has 53% fewer calories.

Avocado has more fiber (6.7 g vs 3 g). Avocado has more fat (14.7 g vs 0.68 g). Cherimoya has more carbohydrates (17.7 g vs 8.53 g). Relative to calories, Cherimoya is the better protein source (2.09 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherimoya
Serving size:
  change
one cherimoya (235g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Cherimoya 100g Compare

per 100gAvocadoCherimoya
Calories160 75
Carbohydrates8.53 g17.71 g
Fat14.66 g0.68 g
Dietary fiber6.7 g3 g
Protein2 g1.57 g
Calcium12 mg10 mg
Iron0.55 mg0.27 mg
Magnessium29 mg17 mg
Phosphorus52 mg26 mg
Potassium485 mg287 mg
Sodium7 mg7 mg
Zink0.64 mg0.16 mg
Vitaminium A146 IU5 IU
Vitaminium B1 (Thiamine)0.067 mg0.101 mg
Vitaminium B2 (riboflavin)0.13 mg0.131 mg
Vitaminium B3 (Niacin)1.738 mg0.644 mg
Vitaminium B51.389 mg0.345 mg
Vitaminium B60.257 mg0.257 mg
Vitaminium B9 (Folic acid)81 µg23 µg
Vitaminium C10 mg12.6 mg
Vitaminium E2.07 mg0.27 mg
Beta karoten62 µg2 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in cherimoya.

Avocado has 160 kcal per 100g and cherimoya 75 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in cherimoya from carbs.

See tables below to compare avocado with cherimoya in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Cherimoya 100g

75kcal

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT
Cherimoya calories per:
100g | ounce | single piece | cup | half cup

Compares of avocado

Compares of cherimoya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.