Avocado vs Cherimoya: Calories & Nutrition Showdown



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Cherimoya
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherimoya
Serving size:
  change
one cherimoya (235g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Cherimoya 100g Compare


per 100gAvocadoCherimoya
Calories160 75
Carbohydrates8.53 g17.71 g
Fat14.66 g0.68 g
Dietary fiber6.7 g3 g
Protein2 g1.57 g
Calcium12 mg10 mg
Iron0.55 mg0.27 mg
Magnessium29 mg17 mg
Phosphorus52 mg26 mg
Potassium485 mg287 mg
Sodium7 mg7 mg
Zink0.64 mg0.16 mg
Vitaminium A146 µg5 µg
Vitaminium B1 (Thiamine)0.067 mg0.101 mg
Vitaminium B2 (riboflavin)0.13 mg0.131 mg
Vitaminium B3 (Niacin)1.738 mg0.644 mg
Vitaminium B51.389 mg0.345 mg
Vitaminium B60.257 mg0.257 mg
Vitaminium B9 (Folic acid)81 mg23 mg
Vitaminium C10 mg12.6 mg
Vitaminium E2.07 mg0.27 mg
Beta karoten62 mg2 mg

Exploring the Nutritional Landscapes of Avocado and Cherimoya

When it comes to unique and nutritious fruits, avocado and cherimoya stand out in the crowd. Both fruits bring a rich history and an array of health benefits to the table, making them favorites among health enthusiasts and culinary experts alike. Avocado, with its creamy texture and versatile nature, has become a staple in diets around the world. Cherimoya, often referred to as the "custard apple," is prized for its sweet, tropical flavor that resembles a blend of banana, pineapple, and strawberry.

While both fruits are celebrated for their taste and nutritional value, they differ significantly in their calorie content, macronutrient profiles, and vitamin and mineral composition. Let's delve into the nutritional comparison of avocado and cherimoya to help you understand which fruit might best suit your dietary needs.

A Closer Look at Calories and Macronutrients

One of the most striking differences between avocado and cherimoya is their calorie content. Avocado is significantly higher in calories, with 160 calories per serving, compared to cherimoya's 75 calories. This difference is largely due to the high fat content in avocados, which boasts 14.66 grams of fat per serving, whereas cherimoya contains only 0.68 grams.

Avocado's fats are mostly monounsaturated, known for their heart-healthy benefits. On the other hand, cherimoya offers a higher carb content, at 17.71 grams, and a moderate amount of fiber, with 3 grams per serving. The fiber content in avocado is more than double that of cherimoya, with 6.7 grams, contributing to digestive health and satiety.

Vitamins and Minerals Galore

Both fruits are powerhouses of vitamins and minerals, each offering unique nutritional benefits. Avocado is rich in vitamin K, magnesium, and potassium, which are essential for blood clotting, bone health, and heart function. It also contains more vitamin E and folate than cherimoya, making it an excellent choice for skin health and prenatal nutrition.

Cherimoya, on the other hand, shines in its vitamin C and B vitamins content, particularly vitamin B6, which is essential for brain health and metabolism. Although lower in fat, cherimoya still provides a noteworthy amount of omega-3 and omega-6 fatty acids, which are crucial for brain function and heart health.

Which Fruit Wins the Nutritional Battle?

The choice between avocado and cherimoya ultimately depends on your individual nutritional needs and taste preferences. If you're looking for a fruit that supports heart health and provides a substantial amount of healthy fats, avocado might be the right choice for you. Its high fiber content also makes it beneficial for digestive health and maintaining a feeling of fullness.

Conversely, if you're seeking a lower-calorie option that's sweet and rich in vitamins, particularly vitamin C and B vitamins, cherimoya could be a delightful addition to your diet. Its higher carb content and sweet flavor make it a perfect dessert or snack option.

In conclusion, both avocado and cherimoya offer unique nutritional profiles and health benefits, making them valuable additions to a balanced diet. Whether you prefer the creamy, savory taste of avocado or the sweet, tropical flavor of cherimoya, incorporating these fruits into your meals can enhance your dietary variety and contribute to overall health and well-being.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Cherimoya 100g

75kcal

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment