Avocado vs Cherimoya: Calories & Nutrition Showdown


Avocado vs Cherimoya
Nutrition Facts
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Avocado vs Cherimoya 100g Compare
per 100g | Avocado | Cherimoya |
---|---|---|
Calories | 160 | 75 |
Carbohydrates | 8.53 g | 17.71 g |
Fat | 14.66 g | 0.68 g |
Dietary fiber | 6.7 g | 3 g |
Protein | 2 g | 1.57 g |
Calcium | 12 mg | 10 mg |
Iron | 0.55 mg | 0.27 mg |
Magnessium | 29 mg | 17 mg |
Phosphorus | 52 mg | 26 mg |
Potassium | 485 mg | 287 mg |
Sodium | 7 mg | 7 mg |
Zink | 0.64 mg | 0.16 mg |
Vitaminium A | 146 µg | 5 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.101 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.131 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.644 mg |
Vitaminium B5 | 1.389 mg | 0.345 mg |
Vitaminium B6 | 0.257 mg | 0.257 mg |
Vitaminium B9 (Folic acid) | 81 mg | 23 mg |
Vitaminium C | 10 mg | 12.6 mg |
Vitaminium E | 2.07 mg | 0.27 mg |
Beta karoten | 62 mg | 2 mg |
Exploring the Nutritional Landscapes of Avocado and Cherimoya
When it comes to unique and nutritious fruits, avocado and cherimoya stand out in the crowd. Both fruits bring a rich history and an array of health benefits to the table, making them favorites among health enthusiasts and culinary experts alike. Avocado, with its creamy texture and versatile nature, has become a staple in diets around the world. Cherimoya, often referred to as the "custard apple," is prized for its sweet, tropical flavor that resembles a blend of banana, pineapple, and strawberry.
While both fruits are celebrated for their taste and nutritional value, they differ significantly in their calorie content, macronutrient profiles, and vitamin and mineral composition. Let's delve into the nutritional comparison of avocado and cherimoya to help you understand which fruit might best suit your dietary needs.
A Closer Look at Calories and Macronutrients
One of the most striking differences between avocado and cherimoya is their calorie content. Avocado is significantly higher in calories, with 160 calories per serving, compared to cherimoya's 75 calories. This difference is largely due to the high fat content in avocados, which boasts 14.66 grams of fat per serving, whereas cherimoya contains only 0.68 grams.
Avocado's fats are mostly monounsaturated, known for their heart-healthy benefits. On the other hand, cherimoya offers a higher carb content, at 17.71 grams, and a moderate amount of fiber, with 3 grams per serving. The fiber content in avocado is more than double that of cherimoya, with 6.7 grams, contributing to digestive health and satiety.
Vitamins and Minerals Galore
Both fruits are powerhouses of vitamins and minerals, each offering unique nutritional benefits. Avocado is rich in vitamin K, magnesium, and potassium, which are essential for blood clotting, bone health, and heart function. It also contains more vitamin E and folate than cherimoya, making it an excellent choice for skin health and prenatal nutrition.
Cherimoya, on the other hand, shines in its vitamin C and B vitamins content, particularly vitamin B6, which is essential for brain health and metabolism. Although lower in fat, cherimoya still provides a noteworthy amount of omega-3 and omega-6 fatty acids, which are crucial for brain function and heart health.
Which Fruit Wins the Nutritional Battle?
The choice between avocado and cherimoya ultimately depends on your individual nutritional needs and taste preferences. If you're looking for a fruit that supports heart health and provides a substantial amount of healthy fats, avocado might be the right choice for you. Its high fiber content also makes it beneficial for digestive health and maintaining a feeling of fullness.
Conversely, if you're seeking a lower-calorie option that's sweet and rich in vitamins, particularly vitamin C and B vitamins, cherimoya could be a delightful addition to your diet. Its higher carb content and sweet flavor make it a perfect dessert or snack option.
In conclusion, both avocado and cherimoya offer unique nutritional profiles and health benefits, making them valuable additions to a balanced diet. Whether you prefer the creamy, savory taste of avocado or the sweet, tropical flavor of cherimoya, incorporating these fruits into your meals can enhance your dietary variety and contribute to overall health and well-being.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Cherimoya 100g
75kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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