Avocado vs Cherimoya: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?


Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Cherimoya vs Avocado: Nutrition Comparison

per 100gAvocadoCherimoya
Calories160 75
Carbohydrates8.53 g17.71 g
Fat14.66 g0.68 g
Dietary fiber6.7 g3 g
Protein2 g1.57 g
Calcium12 mg10 mg
Iron0.55 mg0.27 mg
Magnessium29 mg17 mg
Phosphorus52 mg26 mg
Potassium485 mg287 mg
Sodium7 mg7 mg
Zink0.64 mg0.16 mg
Vitaminium B1 (Thiamine)0.067 mg0.101 mg
Vitaminium B2 (riboflavin)0.13 mg0.131 mg
Vitaminium B3 (Niacin)1.738 mg0.644 mg
Vitaminium B51.389 mg0.345 mg
Vitaminium B60.257 mg0.257 mg
Vitaminium B9 (Folic acid)81 mg23 mg
Vitaminium C10 mg12.6 mg
Vitaminium E2.07 mg0.27 mg
Beta karoten62 mg2 mg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in cherimoya.

Avocado has 160 kcal per 100g and cherimoya 75 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in cherimoya from carbs.

See tables below to compare avocado with cherimoya in details.

Avocado And Cherimoya Nutrition Difference

  • Calories:
    avocado - 113% more than cherimoya
  • Carbohydrates:
    cherimoya - 108% more than avocado
  • Fat:
    avocado - 2056% more than cherimoya
  • Dietary fiber:
    avocado - 123% more than cherimoya
  • Protein:
    avocado - 27% more than cherimoya

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in cherimoya.

There is 1.57g per 100g of cherimoya and 2g per 100g of avocado so using simple math we can see that difference is about 27%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in cherimoya.

There is 17.71g/100g of carbohydrates in cherimoya and 8.53g/100g in avocado so let me do the math for you again - difference is about 108%.

More fat in avocado

In avocado is more fats than in cherimoya.

The tables above show us that there is 0.68g/100g of fats in cherimoya and 14.66g/100g in avocado. In this case difference is about 2056%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Cherimoya

75kcal
  • Calories75
  • Carbohydrates17.71 g
  • Fat0.68 g
  • Dietary fiber3 g
  • Protein1.57 g
Cherimoya calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: cherimoya vs avocado

  • Vitaminium B1 (Thiamine):
    cherimoya - 51% more than avocado
  • Vitaminium B2 (riboflavin):
    cherimoya - 1% more than avocado
  • Vitaminium B3 (Niacin):
    avocado - 170% more than cherimoya
  • Vitaminium B5:
    avocado - 303% more than cherimoya
  • Vitaminium B6:
    cherimoya - 0% more than avocado
  • Vitaminium B9 (Folic acid):
    avocado - 252% more than cherimoya
  • Vitaminium C:
    cherimoya - 26% more than avocado
  • Vitaminium E:
    avocado - 667% more than cherimoya
  • Beta karoten:
    avocado - 3000% more than cherimoya

Minerals: avocado vs cherimoya

  • Calcium:
    avocado - 20% more than cherimoya
  • Iron:
    avocado - 104% more than cherimoya
  • Magnessium:
    avocado - 71% more than cherimoya
  • Phosphorus:
    avocado - 100% more than cherimoya
  • Potassium:
    avocado - 69% more than cherimoya
  • Sodium:
    cherimoya - 0% more than avocado
  • Zink:
    avocado - 300% more than cherimoya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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