Apricot vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

More Calories in Apricot

At first glance, you can see that in apricot is much more calories than in strawberry.

Apricot has 48 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In apricot and in strawberry most calories came from carbs.

See tables below to compare apricot with strawberry in details.

Apricot And Strawberry Nutrition Difference

Strawberry vs Apricot: Vitamins and Minerals Comparison

per 100gApricotStrawberries
Calories48 32
Carbohydrates11.12 g7.7 g
Fat0.4 g0.3 g
Dietary fiber2 g2 g
Protein1.4 g0.67 g
Calcium13 mg16 mg
Iron0.39 mg0.41 mg
Magnessium10 mg13 mg
Potassium259 mg153 mg
Sodium1 mg1 mg
Zink0.2 mg0.14 mg
Vitaminium B2 (riboflavin)0.04 mg0.022 mg
Vitaminium B3 (Niacin)0.6 mg0.386 mg
Vitaminium B50.24 mg0.125 mg
Vitaminium B60.054 mg0.047 mg
Vitaminium B9 (Folic acid)9 mg24 mg
Vitaminium C10 mg58.8 mg
Vitaminium K3.3 mg2.2 mg
Beta karoten1094 mg7 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 1.4g per 100g of apricot so using simple math we can see that difference is about 109%.

More carbohydrates in apricot

In apricot is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 11.12g/100g in apricot so let me do the math for you again - difference is about 44%.

More fat in apricot

In apricot is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.4g/100g in apricot. In this case difference is about 33%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs apricot

Minerals: apricot vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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