Apricot vs Strawberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Apricot
At first glance, you can see that in apricot is much more calories than in strawberry.
Apricot has 48 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.
In apricot and in strawberry most calories came from carbs.
See tables below to compare apricot with strawberry in details.
Apricot And Strawberry Nutrition Difference
- Calories:
apricot - 50% more than strawberry - Carbohydrates:
apricot - 44% more than strawberry - Fat:
apricot - 33% more than strawberry - Dietary fiber:
strawberry - 0% more than apricot - Protein:
apricot - 109% more than strawberry
Strawberry vs Apricot: Vitamins and Minerals Comparison
| per 100g | Apricot | Strawberries |
|---|---|---|
| Calories | 48 | 32 |
| Carbohydrates | 11.12 g | 7.7 g |
| Fat | 0.4 g | 0.3 g |
| Dietary fiber | 2 g | 2 g |
| Protein | 1.4 g | 0.67 g |
| Calcium | 13 mg | 16 mg |
| Iron | 0.39 mg | 0.41 mg |
| Magnessium | 10 mg | 13 mg |
| Potassium | 259 mg | 153 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.2 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.386 mg |
| Vitaminium B5 | 0.24 mg | 0.125 mg |
| Vitaminium B6 | 0.054 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 24 mg |
| Vitaminium C | 10 mg | 58.8 mg |
| Vitaminium K | 3.3 mg | 2.2 mg |
| Beta karoten | 1094 mg | 7 mg |
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 1.4g per 100g of apricot so using simple math we can see that difference is about 109%.
More carbohydrates in apricot
In apricot is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 11.12g/100g in apricot so let me do the math for you again - difference is about 44%.
More fat in apricot
In apricot is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.4g/100g in apricot. In this case difference is about 33%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS
- 7% PROTEIN
- 7% FAT
Vitamins: strawberry vs apricot
- Vitaminium B2 (riboflavin):
apricot - 82% more than strawberry - Vitaminium B3 (Niacin):
apricot - 55% more than strawberry - Vitaminium B5:
apricot - 92% more than strawberry - Vitaminium B6:
apricot - 15% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 167% more than apricot - Vitaminium C:
strawberry - 488% more than apricot - Vitaminium K:
apricot - 50% more than strawberry - Beta karoten:
apricot - 15529% more than strawberry
Minerals: apricot vs strawberry
- Calcium:
strawberry - 23% more than apricot - Iron:
strawberry - 5% more than apricot - Magnessium:
strawberry - 30% more than apricot - Potassium:
apricot - 69% more than strawberry - Sodium:
strawberry - 0% more than apricot - Zink:
apricot - 43% more than strawberry
Compares of apricot
- Apricot vs Apple
- Apricot vs Avocado
- Apricot vs Banana
- Apricot vs Blueberries
- Apricot vs Melon
- Apricot vs Cherries
- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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