Apricot vs Strawberries: Calories & Nutrition Showdown



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Strawberry
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Strawberry 100g Compare


per 100gApricotStrawberries
Calories48 32
Carbohydrates11.12 g7.7 g
Fat0.39 g0.3 g
Dietary fiber2 g2 g
Protein1.4 g0.67 g
Calcium13 mg16 mg
Iron0.39 mg0.41 mg
Magnessium10 mg13 mg
Potassium259 mg153 mg
Sodium1 mg1 mg
Vitaminium A1926 µg12 µg
Vitaminium B2 (riboflavin)0.04 mg0.022 mg
Vitaminium B3 (Niacin)0.6 mg0.386 mg
Vitaminium B50.24 mg0.125 mg
Vitaminium B60.054 mg0.047 mg
Vitaminium B9 (Folic acid)0.009 mg24 mg
Vitaminium C10 mg58.8 mg
Vitaminium E0.89 mg0.29 mg
Vitaminium K0.003 µg2.2 µg
Beta karoten1094 mg7 mg
Apricot vs Strawberries: A Nutritional Insight

Discovering the Nutritional Gems in Apricots and Strawberries

Apricots and strawberries are not just fruits; they are nature's own nutrient-packed sweets. Each of these fruits brings its own unique set of benefits and flavors to the table. Apricots, with their velvety skin and sweet, slightly tart flesh, are a summer staple in many parts of the world. Strawberries, on the other hand, are cherished for their bright red appearance, juicy texture, and the perfect balance of sweetness and acidity. Beyond their delightful tastes and textures, both fruits are rich in vitamins, minerals, and other essential nutrients that contribute to a healthy diet.

Nutritional Profile at a Glance

When comparing apricots to strawberries, it's fascinating to see how each fruit stands out in terms of nutritional content. For a quick overview, apricots contain slightly more calories than strawberries, with 48 calories per 100 grams compared to strawberries' 32 calories. This difference is primarily due to apricots' higher carbohydrate content. However, both fruits are excellent sources of dietary fiber, contributing to digestive health and satiety.

Apricots are notably rich in vitamin A, with 1926 IU per 100 grams, making them an excellent choice for supporting vision health. They also offer a decent amount of potassium, which is vital for heart function and muscle contractions. Strawberries shine in their vitamin C content, boasting 58.8 mg per 100 grams, which is essential for immune function, skin health, and iron absorption.

Deep Dive into Nutritional Benefits

  • Heart Health: Both fruits contain nutrients that support heart health. Apricots are a good source of potassium, necessary for blood pressure regulation, while strawberries provide flavonoids known for their antioxidant properties.
  • Eye Health: The high level of vitamin A in apricots contributes to maintaining healthy vision and may protect against age-related eye disorders.
  • Immune Support: The impressive vitamin C content in strawberries boosts the immune system and acts as a powerful antioxidant.
  • Bone Health: Both fruits offer a variety of minerals, such as calcium and magnesium, which are essential for bone health and development.

Choosing Between Apricots and Strawberries

When it comes down to choosing between apricots and strawberries, it's not just about calories or sugar content. It's about what your body needs and what flavors you enjoy. If you're looking for a vitamin A boost, apricots are your go-to. On the other hand, if you're in need of a vitamin C surge, strawberries will not disappoint. Fortunately, there's no need to choose one over the other permanently. Both fruits can be a delicious and nutritious part of a balanced diet, offering a range of health benefits that cater to different nutritional needs.

Final Thoughts

In the delightful debate of apricots versus strawberries, it's clear that both fruits are nutritional powerhouses in their own right. Whether you're intrigued by the apricot's sweet and tart profile or drawn to the juicy, vibrant strawberries, incorporating these fruits into your diet can contribute to overall health and wellness. Remember, variety is key in a healthy diet, so why not enjoy both and reap the diverse benefits they offer?

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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