Pineapple vs Pomegranate: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pineapple - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Pomegranate vs Pineapple: Nutrition Comparison

per 100gPineapplePomegranate
Calories50 83
Carbohydrates13.52 g18.7 g
Fat0.12 g1.17 g
Dietary fiber1.4 g4 g
Protein0.54 g1.67 g
Calcium13 mg10 mg
Iron0.29 mg0.3 mg
Magnessium12 mg12 mg
Phosphorus8 mg36 mg
Potassium109 mg236 mg
Sodium1 mg3 mg
Zink0.12 mg0.35 mg
Vitaminium B1 (Thiamine)0.079 mg0.067 mg
Vitaminium B2 (riboflavin)0.018 mg0.053 mg
Vitaminium B3 (Niacin)0.5 mg0.293 mg
Vitaminium B60.112 mg0.075 mg
Vitaminium B9 (Folic acid)18 mg38 mg
Vitaminium C47.8 mg10.2 mg
Vitaminium E0.02 mg0.6 mg
Vitaminium K0.07 mg16.4 mg

Less Calories in Pineapple

At first glance, you can see that in pineapple is much less calories than in pomegranate.

Pineapple has 50 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.

In pineapple and in pomegranate most calories came from carbs.

See tables below to compare pineapple with pomegranate in details.

Pineapple And Pomegranate Nutrition Difference

  • Calories:
    pomegranate - 66% more than pineapple
  • Carbohydrates:
    pomegranate - 38% more than pineapple
  • Fat:
    pomegranate - 875% more than pineapple
  • Dietary fiber:
    pomegranate - 186% more than pineapple
  • Protein:
    pomegranate - 209% more than pineapple

Less protein in pineapple

It is aslo easy to see see that in pineapple is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 0.54g per 100g of pineapple so using simple math we can see that difference is about 209%.

Less carbohydrates in pineapple

In pineapple is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 13.52g/100g in pineapple so let me do the math for you again - difference is about 38%.

Less fat in pineapple

In pineapple is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.12g/100g in pineapple. In this case difference is about 875%.

Pineapple

50kcal
  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Pomegranate

83kcal
  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs pineapple

  • Vitaminium B1 (Thiamine):
    pineapple - 18% more than pomegranate
  • Vitaminium B2 (riboflavin):
    pomegranate - 194% more than pineapple
  • Vitaminium B3 (Niacin):
    pineapple - 71% more than pomegranate
  • Vitaminium B6:
    pineapple - 49% more than pomegranate
  • Vitaminium B9 (Folic acid):
    pomegranate - 111% more than pineapple
  • Vitaminium C:
    pineapple - 369% more than pomegranate
  • Vitaminium E:
    pomegranate - 2900% more than pineapple
  • Vitaminium K:
    pomegranate - 23329% more than pineapple

Minerals: pineapple vs pomegranate

  • Calcium:
    pineapple - 30% more than pomegranate
  • Iron:
    pomegranate - 3% more than pineapple
  • Magnessium:
    pomegranate - 0% more than pineapple
  • Phosphorus:
    pomegranate - 350% more than pineapple
  • Potassium:
    pomegranate - 117% more than pineapple
  • Sodium:
    pomegranate - 200% more than pineapple
  • Zink:
    pomegranate - 192% more than pineapple

Compares of pineapple

Compares of pomegranate

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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