Pineapple vs Pomegranate: Which Has More Calories?
Per 100 g, Pineapple has 50 kcal and Pomegranate has 83 kcal, so Pineapple has 40% fewer calories.
Pomegranate has more protein (1.67 g vs 0.54 g). Pomegranate has more fiber (4 g vs 1.4 g). Pomegranate has more fat (1.17 g vs 0.12 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 1.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pineapple vs Pomegranate 100g Compare
| per 100g | Pineapple | Pomegranate |
|---|---|---|
| Calories | 50 | 83 |
| Carbohydrates | 13.12 g | 18.7 g |
| Fat | 0.12 g | 1.17 g |
| Dietary fiber | 1.4 g | 4 g |
| Protein | 0.54 g | 1.67 g |
| Calcium | 13 mg | 10 mg |
| Iron | 0.29 mg | 0.3 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 109 mg | 236 mg |
| Sodium | 1 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.079 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.293 mg |
| Vitaminium B6 | 0.112 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.018 µg | 38 µg |
| Vitaminium C | 47.8 mg | 10.2 mg |
| Vitaminium E | 0.02 mg | 0.6 mg |
| Vitaminium K | 0.001 µg | 16.4 µg |
Less Calories in Pineapple
At first glance, you can see that in pineapple is much less calories than in pomegranate.
Pineapple has 50 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.
In pineapple and in pomegranate most calories came from carbs.
See tables below to compare pineapple with pomegranate in details.
Pineapple 100g
50kcalCalories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
Compares of pineapple
Compares of pomegranate
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.