Pomegranate vs Watermelon: Which Has More Calories?
Per 100 g, Pomegranate has 83 kcal and Watermelon has 30 kcal, so Watermelon has 64% fewer calories.
Pomegranate has more protein (1.67 g vs 0.6 g). Pomegranate has more fiber (4 g vs 0.4 g). Pomegranate has more fat (1.17 g vs 0.15 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Pomegranate vs Watermelon 100g Compare
| per 100g | Pomegranate | Watermelon |
|---|---|---|
| Calories | 83 | 30 |
| Carbohydrates | 18.7 g | 7.6 g |
| Fat | 1.17 g | 0.15 g |
| Dietary fiber | 4 g | 0.4 g |
| Protein | 1.67 g | 0.6 g |
| Calcium | 10 mg | 7 mg |
| Iron | 0.3 mg | 0.24 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 236 mg | 112 mg |
| Sodium | 3 mg | 1 mg |
| Zink | 0.35 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.293 mg | 0.178 mg |
| Vitaminium B5 | 0.135 mg | 0.221 mg |
| Vitaminium B6 | 0.075 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 38 µg | 3 µg |
| Vitaminium C | 10.2 mg | 8.1 mg |
| Vitaminium E | 0.6 mg | 0.05 mg |
More Calories in Pomegranate
At first glance, you can see that in pomegranate is much more calories than in watermelon.
Pomegranate has 83 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 177%.
In pomegranate and in watermelon most calories came from carbs.
See tables below to compare pomegranate with watermelon in details.
Pomegranate 100g
83kcalCalories source
- 81% CARBS.
- 7% PROTEIN
- 11% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Compares of pomegranate
Compares of watermelon
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.