Pomegranate vs Watermelon: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Pomegranate: Nutrition Comparison
| per 100g | Pomegranate | Watermelon |
|---|---|---|
| Calories | 83 | 30 |
| Carbohydrates | 18.7 g | 7.6 g |
| Fat | 1.17 g | 0.15 g |
| Dietary fiber | 4 g | 0.4 g |
| Protein | 1.67 g | 0.6 g |
| Calcium | 10 mg | 7 mg |
| Iron | 0.3 mg | 0.24 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 236 mg | 112 mg |
| Sodium | 3 mg | 1 mg |
| Zink | 0.35 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.293 mg | 0.178 mg |
| Vitaminium B5 | 0.135 mg | 0.221 mg |
| Vitaminium B6 | 0.075 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 38 mg | 3 mg |
| Vitaminium C | 10.2 mg | 8.1 mg |
| Vitaminium E | 0.6 mg | 0.05 mg |
More Calories in Pomegranate
At first glance, you can see that in pomegranate is much more calories than in watermelon.
Pomegranate has 83 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 177%.
In pomegranate and in watermelon most calories came from carbs.
See tables below to compare pomegranate with watermelon in details.
Pomegranate And Watermelon Nutrition Difference
- Calories:
pomegranate - 177% more than watermelon - Carbohydrates:
pomegranate - 146% more than watermelon - Fat:
pomegranate - 680% more than watermelon - Dietary fiber:
pomegranate - 900% more than watermelon - Protein:
pomegranate - 178% more than watermelon
More protein in pomegranate
It is aslo easy to see see that in pomegranate is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 1.67g per 100g of pomegranate so using simple math we can see that difference is about 178%.
More carbohydrates in pomegranate
In pomegranate is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 18.7g/100g in pomegranate so let me do the math for you again - difference is about 146%.
More fat in pomegranate
In pomegranate is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 1.17g/100g in pomegranate. In this case difference is about 680%.
Pomegranate
83kcal- Calories83
- Carbohydrates18.7 g
- Fat1.17 g
- Dietary fiber4 g
- Protein1.67 g
100g | ounce | single piece | cup | half cup
Calories source
- 81% CARBS.
- 7% PROTEIN
- 11% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs pomegranate
- Vitaminium B1 (Thiamine):
pomegranate - 103% more than watermelon - Vitaminium B3 (Niacin):
pomegranate - 65% more than watermelon - Vitaminium B5:
watermelon - 64% more than pomegranate - Vitaminium B6:
pomegranate - 67% more than watermelon - Vitaminium B9 (Folic acid):
pomegranate - 1167% more than watermelon - Vitaminium C:
pomegranate - 26% more than watermelon - Vitaminium E:
pomegranate - 1100% more than watermelon
Minerals: pomegranate vs watermelon
- Calcium:
pomegranate - 43% more than watermelon - Iron:
pomegranate - 25% more than watermelon - Magnessium:
pomegranate - 20% more than watermelon - Potassium:
pomegranate - 111% more than watermelon - Sodium:
pomegranate - 200% more than watermelon - Zink:
pomegranate - 250% more than watermelon
Compares of pomegranate
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Compares of watermelon
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- Strawberries vs Mandarin vitamins
- Strawberries vs Watermelon dietary fiber
- Strawberries vs Acerola vitaminium C
- Mandarin vs Watermelon magnessium
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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