Pomegranate vs Watermelon: Which Has More Calories?

Per 100 g, Pomegranate has 83 kcal and Watermelon has 30 kcal, so Watermelon has 64% fewer calories.

Pomegranate has more protein (1.67 g vs 0.6 g). Pomegranate has more fiber (4 g vs 0.4 g). Pomegranate has more fat (1.17 g vs 0.15 g).

Pomegranate - calories, kcal, weight, nutrition
Pomegranate - calories, kcal, weight, nutrition

Nutrition Facts

Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate vs Watermelon 100g Compare

per 100g Pomegranate Watermelon
Calories 83 30
Carbohydrates 18.7 g 7.6 g
Fat 1.17 g 0.15 g
Dietary fiber 4 g 0.4 g
Protein 1.67 g 0.6 g
Calcium 10 mg 7 mg
Iron 0.3 mg 0.24 mg
Magnessium 12 mg 10 mg
Potassium 236 mg 112 mg
Sodium 3 mg 1 mg
Zink 0.35 mg 0.1 mg
Vitaminium B1 (Thiamine) 0.067 mg 0.033 mg
Vitaminium B3 (Niacin) 0.293 mg 0.178 mg
Vitaminium B5 0.135 mg 0.221 mg
Vitaminium B6 0.075 mg 0.045 mg
Vitaminium B9 (Folic acid) 38 µg 3 µg
Vitaminium C 10.2 mg 8.1 mg
Vitaminium E 0.6 mg 0.05 mg

More Calories in Pomegranate

At first glance, you can see that in pomegranate is much more calories than in watermelon.

Pomegranate has 83 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 177%.

In pomegranate and in watermelon most calories came from carbs.

See tables below to compare pomegranate with watermelon in details.

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS.
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Compares of pomegranate

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.