Which has more calories, Pomegranate or Strawberries?

Pomegranate has more calories than Strawberries: 83 kcal vs 32 kcal per 100 g.

Which has more protein, Pomegranate or Strawberries?

Pomegranate has more protein than Strawberries: 1.67 g vs 0.67 g per 100 g.

Which has more fat, Pomegranate or Strawberries?

Pomegranate has more fat than Strawberries: 1.17 g vs 0.3 g per 100 g.

Which has more carbohydrates, Pomegranate or Strawberries?

Pomegranate has more carbohydrates than Strawberries: 18.7 g vs 7.7 g per 100 g.

Pomegranate vs Strawberries: Which Has More Calories?

Per 100 g, Pomegranate has 83 kcal and Strawberries has 32 kcal, so Strawberries has 61% fewer calories.

Pomegranate has more fiber (4 g vs 2 g). Pomegranate has more carbohydrates (18.7 g vs 7.7 g).

Pomegranate - calories, kcal, weight, nutrition

Nutrition Facts

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate vs Strawberry 100g Compare

per 100g	Pomegranate	Strawberries
Calories	83	32
Carbohydrates	18.7 g	7.7 g
Fat	1.17 g	0.3 g
Dietary fiber	4 g	2 g
Protein	1.67 g	0.67 g
Calcium	10 mg	16 mg
Iron	0.3 mg	0.41 mg
Magnessium	12 mg	13 mg
Potassium	236 mg	153 mg
Sodium	3 mg	1 mg
Zink	0.35 mg	0.14 mg
Vitaminium B2 (riboflavin)	0.053 mg	0.022 mg
Vitaminium B3 (Niacin)	0.293 mg	0.386 mg
Vitaminium B5	0.135 mg	0.125 mg
Vitaminium B6	0.075 mg	0.047 mg
Vitaminium B9 (Folic acid)	38 µg	24 µg
Vitaminium C	10.2 mg	58.8 mg
Vitaminium E	0.6 mg	0.29 mg
Vitaminium K	16.4 µg	2.2 µg

More Calories in Pomegranate

At first glance, you can see that in pomegranate is much more calories than in strawberry.

Pomegranate has 83 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.

In pomegranate and in strawberry most calories came from carbs.

See tables below to compare pomegranate with strawberry in details.

Add Pomegranate to calculator

Add Strawberries to calculator

Pomegranate 100g

83kcal

Calories source

81% CARBS.
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of pomegranate

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.