Which has more calories, Apricot or Avocado?

Avocado has more calories than Apricot: 160 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Avocado?

Avocado has more protein than Apricot: 2 g vs 1.4 g per 100 g.

Which has more fat, Apricot or Avocado?

Avocado has more fat than Apricot: 14.7 g vs 0.39 g per 100 g.

Which has more carbohydrates, Apricot or Avocado?

Apricot has more carbohydrates than Avocado: 11.1 g vs 8.53 g per 100 g.

Apricot vs Avocado: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Avocado has 160 kcal, so Apricot has 70% fewer calories.

Avocado has more fiber (6.7 g vs 2 g). Avocado has more fat (14.7 g vs 0.39 g). Apricot has more carbohydrates (11.1 g vs 8.53 g). Relative to calories, Apricot is the better protein source (2.92 g vs 1.25 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Avocado 100g Compare

per 100g	Apricot	Avocado
Calories	48	160
Carbohydrates	11.12 g	8.53 g
Fat	0.39 g	14.66 g
Saturated fat	0.03 g	1.8 g
Dietary fiber	2 g	6.7 g
Protein	1.4 g	2 g
Calcium	13 mg	12 mg
Iron	0.39 mg	0.55 mg
Magnessium	10 mg	29 mg
Potassium	259 mg	485 mg
Sodium	1 mg	7 mg
Vitaminium A	1926 IU	146 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.13 mg
Vitaminium B3 (Niacin)	0.6 mg	1.738 mg
Vitaminium B5	0.24 mg	1.389 mg
Vitaminium B6	0.054 mg	0.257 mg
Vitaminium B9 (Folic acid)	0.009 µg	81 µg
Vitaminium C	10 mg	10 mg
Vitaminium E	0.89 mg	2.07 mg
Vitaminium K	0.003 µg	21 µg
Beta karoten	1094 µg	62 µg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in avocado.

Apricot has 48 kcal per 100g and avocado 160 kcal per 100g so it is pretty easy to calculate that the difference is about 233%.

In apricot and in avocado most calories came from carbs.

See tables below to compare apricot with avocado in details.

Add Apricot to calculator

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Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Avocado 100g

160kcal

Calories source

20% CARBS
5% PROTEIN
76% FAT

Compares of apricot

Compares of avocado

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.