Apricot vs Avocado: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Avocado vs Apricot: Nutrition Comparison

per 100gApricotAvocado
Calories48 160
Carbohydrates11.12 g8.53 g
Fat0.4 g14.66 g
Dietary fiber2 g6.7 g
Protein1.4 g2 g
Calcium13 mg12 mg
Iron0.39 mg0.55 mg
Magnessium10 mg29 mg
Phosphorus23 mg52 mg
Potassium259 mg485 mg
Sodium1 mg7 mg
Zink0.2 mg0.64 mg
Vitaminium B1 (Thiamine)0.03 mg0.067 mg
Vitaminium B2 (riboflavin)0.04 mg0.13 mg
Vitaminium B3 (Niacin)0.6 mg1.738 mg
Vitaminium B50.24 mg1.389 mg
Vitaminium B60.054 mg0.257 mg
Vitaminium B9 (Folic acid)9 mg81 mg
Vitaminium C10 mg10 mg
Vitaminium K3.3 mg21 mg
Beta karoten1094 mg62 mg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in avocado.

Apricot has 48 kcal per 100g and avocado 160 kcal per 100g so it is pretty easy to calculate that the difference is about 233%.

In apricot and in avocado most calories came from carbs.

See tables below to compare apricot with avocado in details.

Apricot And Avocado Nutrition Difference

  • Calories:
    avocado - 233% more than apricot
  • Carbohydrates:
    apricot - 30% more than avocado
  • Fat:
    avocado - 3565% more than apricot
  • Dietary fiber:
    avocado - 235% more than apricot
  • Protein:
    avocado - 43% more than apricot

Less protein in apricot

It is aslo easy to see see that in apricot is less protein than in avocado.

There is 2g per 100g of avocado and 1.4g per 100g of apricot so using simple math we can see that difference is about 43%.

More carbohydrates in apricot

In apricot is more carbohydrates than in avocado.

There is 8.53g/100g of carbohydrates in avocado and 11.12g/100g in apricot so let me do the math for you again - difference is about 30%.

Less fat in apricot

In apricot is less fats than in avocado.

The tables above show us that there is 14.66g/100g of fats in avocado and 0.4g/100g in apricot. In this case difference is about 3565%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
| ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS
  • 5% PROTEIN
  • 76% FAT

Vitamins: avocado vs apricot

  • Vitaminium B1 (Thiamine):
    avocado - 123% more than apricot
  • Vitaminium B2 (riboflavin):
    avocado - 225% more than apricot
  • Vitaminium B3 (Niacin):
    avocado - 190% more than apricot
  • Vitaminium B5:
    avocado - 479% more than apricot
  • Vitaminium B6:
    avocado - 376% more than apricot
  • Vitaminium B9 (Folic acid):
    avocado - 800% more than apricot
  • Vitaminium C:
    avocado - 0% more than apricot
  • Vitaminium K:
    avocado - 536% more than apricot
  • Beta karoten:
    apricot - 1665% more than avocado

Minerals: apricot vs avocado

  • Calcium:
    apricot - 8% more than avocado
  • Iron:
    avocado - 41% more than apricot
  • Magnessium:
    avocado - 190% more than apricot
  • Phosphorus:
    avocado - 126% more than apricot
  • Potassium:
    avocado - 87% more than apricot
  • Sodium:
    avocado - 600% more than apricot
  • Zink:
    avocado - 220% more than apricot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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