Coconut Milk: Calories and Nutrition Analyse
How many calories in coconut milk?

Nutrition Facts
Coconut MilkServing size:
glass full of coconut milk (215 g) change
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Amount Per Serving:
100g of coconut milk contain about 197 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
To give you an idea, a glass full of coconut milk (215 g) contain about 424 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 424 kcal actually is, keep in mind that the calorie content of glass of coconut milk is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 22 cubes of sugar
Take a quick look at the tables below for detailed information about coconut milk nutrition.
100g of Coconut Milk
Nutrition
- Calories197
- Carbs Total2.81 g
- Fat21.33 g
- Protein2.02 g
- Water72.88 g
Vitamins
- Vit B1 (Thiamine)0.022 mg
- Vit B3 (Niacin)0.637 mg
- Vit B60.028 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C1 mg
Minerals
- Potassium220 mg
- Phosphorus14 mg
- Magnessium46 mg
- Calcium18 mg
- Sodium13 mg
- Iron3.3 mg
- Zink14 mg
Discover the Nutritional Powerhouse of Coconut Milk
Coconut milk, a creamy and tropical liquid, is not just a staple in culinary traditions around the world; it's also a nutritional treasure trove. With its rich texture and sweet, nutty flavor, coconut milk is a popular ingredient in everything from curries to smoothies. But beyond its culinary uses, coconut milk is packed with a variety of nutrients that can contribute to a healthy diet. Let's dive into the nutritional profile of coconut milk and uncover the benefits it holds.
Calories and Macronutrients
One cup of coconut milk (approximately 240 grams) contains about 197 calories. This makes it a high-energy food, primarily because of its high fat content. Speaking of which, coconut milk is notably high in fat, with 21.33 grams per cup. However, it's important to note that this fat is mostly in the form of medium-chain triglycerides (MCTs), which are metabolized differently than other types of fat and may have several health benefits.
When it comes to protein in coconut milk, it offers around 2.02 grams per cup. While not a protein powerhouse, it can still contribute to your daily protein intake. As for carbs in coconut milk, it is relatively low, with only 2.81 grams per cup, making it a great option for those following a low-carb diet.
Minerals and Vitamins
Coconut milk is also a good source of several vitamins and minerals. It contains calcium (18 mg), iron (3.3 mg), magnesium (46 mg), and potassium (220 mg), among others. These minerals are essential for bone health, oxygen transport, muscle function, and maintaining fluid balance in the body.
In terms of vitamins, coconut milk provides small amounts of B-vitamins such as vitamin B3 (niacin), with 0.637 mg, and vitamin B6, with 0.028 mg per cup. These vitamins play crucial roles in energy metabolism and brain function.
Health Benefits and Considerations
Despite its high fat content, coconut milk can be part of a healthy diet when consumed in moderation. The MCTs found in coconut milk may support weight loss, improve heart health, and boost brain function. Additionally, being dairy-free, it's a great alternative for those who are lactose intolerant or following a vegan diet.
However, due to its calorie density, it's wise to consume coconut milk in moderation, especially for those watching their calorie intake. Opting for light coconut milk can be a lower-calorie alternative while still providing the creamy texture and flavor.
Conclusion
Coconut milk is more than just a culinary delight; it's a nutritious addition to a balanced diet. With its unique combination of fats, proteins, and carbs, along with essential vitamins and minerals, coconut milk can contribute to your nutritional needs. Whether you're enjoying a creamy curry, a smoothie, or a dairy-free dessert, coconut milk is a versatile ingredient that brings both flavor and nutrition to the table.
How many calories are there in 1, 2, 3, or 5 servings of coconut milk?
- Glass full of coconut milk (215g)424 kcal
- Cup of coconut milk (240g)473 kcal
- Half cup of coconut milk (120g)236 kcal
- Ounce (oz) of coconut milk56 kcal
- Half of medium size servings of coconut milk212 kcal
- Small size serving of coconut milk (172g)339.2 kcal
- Big size coconut milk (280g)551.2 kcal
- Two medium size servings of coconut milk848 kcal
- Three medium size servings of coconut milk1272 kcal
- Four medium size servings of coconut milk1696 kcal
- Five medium size servings of coconut milk2120 kcal
Compare coconut milk:
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