Coconut Milk vs Soya Bean Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in soya bean milk.
Coconut milk has 197 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 358%.
In coconut milk and in soya bean milk most calories came from fat.
See tables below to compare coconut milk with soya bean milk in details.
Fact 2: Coconut milk And Soya bean milk Nutrition Difference
Soya bean milk vs Coconut milk: Vitamins and Minerals Comparison
|per 100g||Coconut milk||Soya bean milk|
|Carbohydrates||2.81 g||4.92 g|
|Fat||21.33 g||1.47 g|
|Protein||2.02 g||2.6 g|
|Water||72.88 g||90.36 g|
|Calcium||18 mg||123 mg|
|Iron||3.3 mg||0.42 mg|
|Magnessium||46 mg||15 mg|
|Potassium||220 mg||122 mg|
|Sodium||13 mg||47 mg|
|Vitaminium B1 (Thiamine)||0.022 mg||0.029 mg|
|Vitaminium B3 (Niacin)||0.637 mg||0.425 mg|
|Vitaminium B6||0.028 mg||0.031 mg|
|Vitaminium B9 (Folic acid)||0.014 mg||0.009 mg|
Less protein in coconut milk
It is aslo easy to see see that in coconut milk is less protein than in soya bean milk.
There is 2.6g per 100g of soya bean milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 29%.
Less carbohydrates in coconut milk
In coconut milk is less carbohydrates than in soya bean milk.
There is 4.92g/100g of carbohydrates in soya bean milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 75%.
More fat in coconut milk
In coconut milk is more fats than in soya bean milk.
The tables above show us that there is 1.47g/100g of fats in soya bean milk and 21.33g/100g in coconut milk. In this case difference is about 1351%.
- Carbohydrates2.81 g
- Fat21.33 g
- Protein2.02 g
- Water72.88 g
100g | ounce | glass | cup | half cup
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Vitamins: soya bean milk vs coconut milk
- Vitaminium B1 (Thiamine): soya bean milk 32% more than coconut milk
- Vitaminium B3 (Niacin): coconut milk 50% more than soya bean milk
- Vitaminium B6: soya bean milk 11% more than coconut milk
- Vitaminium B9 (Folic acid): coconut milk 56% more than soya bean milk
Minerals: coconut milk vs soya bean milk
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