Coconut Milk vs Soya Bean Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut milk - calories, kcal, weight, nutrition
Soya bean milk - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in soya bean milk.

Coconut milk has 197 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 358%.

In coconut milk and in soya bean milk most calories came from fat.

See tables below to compare coconut milk with soya bean milk in details.

Fact 2: Coconut milk And Soya bean milk Nutrition Difference

Soya bean milk vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkSoya bean milk
Calories197 43
Carbohydrates2.81 g4.92 g
Fat21.33 g1.47 g
Protein2.02 g2.6 g
Water72.88 g90.36 g
Calcium18 mg123 mg
Iron3.3 mg0.42 mg
Magnessium46 mg15 mg
Potassium220 mg122 mg
Sodium13 mg47 mg
Vitaminium B1 (Thiamine)0.022 mg0.029 mg
Vitaminium B3 (Niacin)0.637 mg0.425 mg
Vitaminium B60.028 mg0.031 mg
Vitaminium B9 (Folic acid)0.014 mg0.009 mg

Less protein in coconut milk

It is aslo easy to see see that in coconut milk is less protein than in soya bean milk.

There is 2.6g per 100g of soya bean milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 29%.

Less carbohydrates in coconut milk

In coconut milk is less carbohydrates than in soya bean milk.

There is 4.92g/100g of carbohydrates in soya bean milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 75%.

More fat in coconut milk

In coconut milk is more fats than in soya bean milk.

The tables above show us that there is 1.47g/100g of fats in soya bean milk and 21.33g/100g in coconut milk. In this case difference is about 1351%.

Coconut milk

  • Calories197
  • Carbohydrates2.81 g
  • Fat21.33 g
  • Protein2.02 g
  • Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT

Soya bean milk

  • Calories43
  • Carbohydrates4.92 g
  • Fat1.47 g
  • Protein2.6 g
  • Water90.36 g
Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 45% CARBS
  • 24% PROTEIN
  • 31% FAT

Vitamins: soya bean milk vs coconut milk

Minerals: coconut milk vs soya bean milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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