Which has more calories, Coconut milk or Soya bean milk?

Coconut milk has more calories than Soya bean milk: 197 kcal vs 43 kcal per 100 g.

Which has more protein, Coconut milk or Soya bean milk?

Soya bean milk has more protein than Coconut milk: 2.6 g vs 2.02 g per 100 g.

Which has more fat, Coconut milk or Soya bean milk?

Coconut milk has more fat than Soya bean milk: 21.3 g vs 1.47 g per 100 g.

Which has more carbohydrates, Coconut milk or Soya bean milk?

Soya bean milk has more carbohydrates than Coconut milk: 4.92 g vs 2.81 g per 100 g.

Coconut milk vs Soya bean milk: Which Has More Calories?

Per 100 g, Coconut milk has 197 kcal and Soya bean milk has 43 kcal, so Soya bean milk has 78% fewer calories.

Coconut milk has more fat (21.3 g vs 1.47 g). Soya bean milk has more carbohydrates (4.92 g vs 2.81 g). Relative to calories, Soya bean milk is the better protein source (6.05 g vs 1.03 g of protein per 100 kcal).

Coconut milk - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Milk

Serving size:
change

glass (215g)cup (240g)half cup (120g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soya Bean Milk

Serving size:
change

standard serving size (250g)glass (220g)half cup (125g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Milk vs Soya Bean Milk 100g Compare

per 100g	Coconut milk	Soya bean milk
Calories	197	43
Carbohydrates	2.81 g	4.92 g
Fat	21.33 g	1.47 g
Protein	2.02 g	2.6 g
Water	72.88 g	90.36 g
Calcium	18 mg	123 mg
Iron	3.3 mg	0.42 mg
Magnessium	46 mg	15 mg
Potassium	220 mg	122 mg
Sodium	13 mg	47 mg
Vitaminium B1 (Thiamine)	0.022 mg	0.029 mg
Vitaminium B3 (Niacin)	0.637 mg	0.425 mg
Vitaminium B6	0.028 mg	0.031 mg
Vitaminium B9 (Folic acid)	0.014 µg	0.009 µg

More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in soya bean milk.

Coconut milk has 197 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 358%.

In coconut milk and in soya bean milk most calories came from fat.

See tables below to compare coconut milk with soya bean milk in details.

Add Coconut milk to calculator

Add Soya bean milk to calculator

Coconut milk 100g

197kcal

Calories source

5% CARBS.
4% PROTEIN
91% FAT

Coconut milk calories per:
100g | ounce | glass | cup | half cup

Soya bean milk 100g

43kcal

Calories source

45% CARBS
24% PROTEIN
31% FAT

Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Compares of coconut milk

Compares of soya bean milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.