Kalamata Olives Nutrition Facts & Calories

100g of kalamata olives contain about 233 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | cup | half cup

For example, a standard serving size of kalamata olives (38 g) contains about 89 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Kalamata olives key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Kalamata Olives	Carrot a common vegetable
Fiber	6.7 g	2.8 g

To visualize how much 89 kcal actually is, keep in mind that the calorie content of standard serving of kalamata olives is similar to that of, for example:

• 1 medium apple (96 kcal)
• 1 medium banana (116 kcal)
• 3.5 medium carrots (25 kcal each)
• 1.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about kalamata olives nutrition.