Kalamata Olives: Calories and Nutrition Analyse



How many calories in kalamata olives?

Kalamata olives - calories, kcal

Nutrition Facts

Kalamata Olives
Serving size:
standard serving size of kalamata olives (38 g)  change
standard serving size (38g)1 piece (7g)cup (130g)half cup (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
89

% Daily Value

Total Fat 6.33g
8%

Sodium 810.54mg
35%

Total Carbohydrates 5.07g
2%

Dietary Fiber 2.55g
9%

Protein 5.07g
10%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in kalamata olives
21% CARBS
21% PROTEIN
58% FAT

100g of kalamata olives contain about 233 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | cup | half cup

To illustrate, a standard serving size of kalamata olives (38 g) contains about 89 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 89 kcal actually is, keep in mind that the calorie content of kalamata olives is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about kalamata olives nutrition.

standard serving size of kalamata olives (38 g) has 89 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim
Calories in Kalamata Olive Compared with Others in Vegetables Category

100g of Kalamata Olives

Nutrition

  • Calories233
  • Carbs Total13.33 g
  • Dietary fiber6.7 g
  • Fat16.67 g
  • Protein13.33 g

Vitamins

    Minerals

    • Sodium2133 mg

    How many calories are there in 1, 2, 3, or 5 servings of kalamata olives?

    • Standard serving size of kalamata olives (38 g)89 kcal
    • Kalamata olives 1 piece (7g)16 kcal
    • Cup of kalamata olives (130g)303 kcal
    • Half cup of kalamata olives (65g)151 kcal
    • Ounce (oz) of kalamata olives66 kcal
    • Half of medium size servings of kalamata olives44.5 kcal
    • Small size serving of kalamata olives (30g)71.2 kcal
    • Big size kalamata olives (49g)115.7 kcal
    • Two medium size servings of kalamata olives178 kcal
    • Three medium size servings of kalamata olives267 kcal
    • Four medium size servings of kalamata olives356 kcal
    • Five medium size servings of kalamata olives445 kcal
    Kalamata olives - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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