Kalamata Olives: Calories and Nutrition Analysis
Calories in kalamata olives
100g of kalamata olives contain about 233 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of kalamata olives (38 g) contains about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Kalamata OlivesServing size:
standard serving size of kalamata olives (38 g) change
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Amount Per Serving:
To visualize how much 89 kcal actually is, keep in mind that the calorie content of standard serving of kalamata olives is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about kalamata olives nutrition.
100g of Kalamata Olives
Nutrition
- Calories233
- Carbs Total13.33 g
- Dietary fiber6.7 g
- Fat16.67 g
- Protein13.33 g
Minerals
- Sodium2133 mg
Per 100 g, Kalamata olives is an excellent source of protein (27% DV) and an excellent source of fiber (24% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in kalamata olives?
- Standard serving size of kalamata olives (38 g)89 kcal
- Kalamata olives 1 piece (7g)16 kcal
- Cup of kalamata olives (130g)303 kcal
- Half cup of kalamata olives (65g)151 kcal
- Ounce (oz) of kalamata olives66 kcal
Compare kalamata olives:
kalamata olives vs green olive, kalamata olives vs black olive, see all compares of kalamata olives.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
