Kalamata Olives: Calories and Nutrition Analyse

Kalamata olives: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece , cup and more

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Marcin Piotrowicz

How many calories in kalamata olives?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of kalamata olives have about 233 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | cup | half cup

To illustrate, standard serving size of kalamata olives (38 g) have about 89 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Kalamata olives to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of kalamata olives is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

For burning such amount of calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in Kalamata Olive Based On Vegetables Category

See all nutrition data of kalamata olive on charts.

Kalamata olives: calories and nutrition per 100g (and per ounce)

Calories233kcal/100g(66 kcal/oz)

Protein13.3g/100g(3.8 g/oz)

Carbs Total13.3g/100g(3.8 g/oz)

Fat16.7g/100g(4.7 g/oz)

	per 100 g	per ounce
Calories	233	~ 66.1
Carbs Total	13.33 g	~ 3.8 g
Dietary fiber	6.7 g	~ 1.9 g
Fat	16.67 g	~ 4.7 g
Protein	13.33 g	~ 3.8 g

Compare kalamata olives:

How many calories in standard serving size, 1 piece , cup or half cup of kalamata olives?

As I wrote before 100g have 233 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , cup or half cup of kalamata olives.

Standard serving size of kalamata olives (38 g)89 kcal
Kalamata olives 1 piece (7g)16 kcal
Cup of kalamata olives (130g)303 kcal
Half cup of kalamata olives (65g)151 kcal
Ounce (oz) of kalamata olives66 kcal
10g of kalamata olives23 kcal
20g of kalamata olives47 kcal
50g of kalamata olives117 kcal
100g of kalamata olives233 kcal

Protein in kalamata olives

Kalamata olives have 13.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of kalamata olives (38 g) you can see that you will get about 5.1 g of protein.

Carbs in kalamata olives

Kalamata olives have 13.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of kalamata olives (38 g) has about 5.1 g of carbs.

Fat in kalamata olives

Kalamata olives have 16.67 g fat per 100g.
So it is easy to count that standard serving size of kalamata olives (38 g) has about 6.3 g of fat.

standard serving size of kalamata olives (38 g) has:

89kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride16 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim10 min.Swim

kalamata olives - vitamins per 100g

Energy content of kalamata olives

21% CARBS
21% PROTEIN
58% FAT

kalamata olives - minerals per 100g

Sodium2133 mg

Interesting charts - compare kalamata olives with other vegetables

When you look at charts below you will see how kalamata olives look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Kalamata Olive Based On Vegetables Category

Fat in Kalamata Olive Based On Vegetables Category

Protein in Kalamata Olive Based On Vegetables Category

Sodium in Kalamata Olive Based On Vegetables Category

Carbohydrates in Kalamata Olive Based On Vegetables Category

Calories in Kalamata Olive Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.