Kalamata Olives: Calories and Nutrition Analyse
How many calories in kalamata olives?
Nutrition Facts
Kalamata OlivesServing size:
standard serving size of kalamata olives (38 g) change
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Amount Per Serving:
100g of kalamata olives contain about 233 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
To illustrate, a standard serving size of kalamata olives (38 g) contains about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 89 kcal actually is, keep in mind that the calorie content of kalamata olives is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about kalamata olives nutrition.
100g of Kalamata Olives
Nutrition
- Calories233
- Carbs Total13.33 g
- Dietary fiber6.7 g
- Fat16.67 g
- Protein13.33 g
Vitamins
Minerals
- Sodium2133 mg
How many calories are there in 1, 2, 3, or 5 servings of kalamata olives?
- Standard serving size of kalamata olives (38 g)89 kcal
- Kalamata olives 1 piece (7g)16 kcal
- Cup of kalamata olives (130g)303 kcal
- Half cup of kalamata olives (65g)151 kcal
- Ounce (oz) of kalamata olives66 kcal
- Half of medium size servings of kalamata olives44.5 kcal
- Small size serving of kalamata olives (30g)71.2 kcal
- Big size kalamata olives (49g)115.7 kcal
- Two medium size servings of kalamata olives178 kcal
- Three medium size servings of kalamata olives267 kcal
- Four medium size servings of kalamata olives356 kcal
- Five medium size servings of kalamata olives445 kcal
Compare kalamata olives:
kalamata olives vs black olive, kalamata olives vs green olive, see all compares of kalamata olives.
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