Eggplant Parmesan Casserole: Calories and Nutrition Analyse
Eggplant parmesan casserole: calories, protein, carbs and fat exact data
Also known as (other names): Eggplant parm
How many calories in eggplant parmesan casserole?
In particular, standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 564 calories.
It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of eggplant parmesan casserole is similar to calories amount from ie.:
- 10.5 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 29.5 cubes of sugar
For burning such amount of calories you need to bike at least 80 minutes, swim for about 66 minutes or run for 57 minutes.
See all nutrition data of eggplant parmesan casserole on charts.
Eggplant parmesan casserole: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or half cup of eggplant parmesan casserole?
As I wrote before 100g has 158 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of eggplant parmesan casserole.
- Standard serving size (1 cup) of eggplant parmesan casserole (357 g)564 kcal
- Half cup of eggplant parmesan casserole (178.5g)282 kcal
- Ounce (oz) of eggplant parmesan casserole45 kcal
- 10g of eggplant parmesan casserole16 kcal
- 20g of eggplant parmesan casserole32 kcal
- 50g of eggplant parmesan casserole79 kcal
- 100g of eggplant parmesan casserole158 kcal
Protein in eggplant parmesan casserole
Eggplant parmesan casserole has 6.59 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of eggplant parmesan casserole (357 g) you can see that you will get about 23.5 g of protein.
Carbs in eggplant parmesan casserole
Eggplant parmesan casserole has 8.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 31 g of carbs.
Fat in eggplant parmesan casserole
Eggplant parmesan casserole has 11.18 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 39.9 g of fat.
standard serving size (1 cup) of eggplant parmesan casserole (357 g) has:564kcalFor burning these calories you have to:
eggplant parmesan casserole - vitamins per 100g
- Vitaminium B1 (Thiamine)0.053 mg
- Vitaminium B2 (riboflavin)0.131 mg
- Vitaminium B3 (Niacin)0.794 mg
- Vitaminium B60.082 mg
- Vitaminium B9 (Folic acid)0.02 mcg
- Vitaminium C2.6 mg
- Vitaminium E1.24 mg
- Vitaminium K0.009 mg
Energy content of eggplant parmesan casserole
- 21% CARBS
- 16% PROTEIN
- 62% FAT
eggplant parmesan casserole - minerals per 100g
- Potassium217 mg
- Magnessium17 mg
- Calcium159 mg
- Sodium356 mg
- Iron0.68 mg
Does eggplant parmesan casserole cause weight gain? How it affects your diet?
Extremely hight number of calories in eggplant parmesan casserole puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, eggplant parmesan casserole seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If eggplant parmesan casserole contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare eggplant parmesan casserole with other ready to eat
When you look at charts below you will see how eggplant parmesan casserole looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.