Eggplant Parmesan Casserole: Calories and Nutrition Analyse

Also known as (other names): Eggplant parm



How many calories in eggplant parmesan casserole?

100g of eggplant parmesan casserole has about 158 calories (kcal).
Calories per: ounce | standard serving size, half cup

In particular, standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 564 calories.

It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Eggplant parmesan casserole - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 564 kcal actually is, take in mind that calories amount from eggplant parmesan casserole is similar to calories amount from ie.:

  • 10.5 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 29.5 cubes of sugar

Take a look at tables below to see details about eggplant parmesan casserole nutrition.

Calories in Eggplant Parmesan Casserole Based On Ready to Eat Category

See all nutrition data of eggplant parmesan casserole on charts.

Calories158kcal/100g(45 kcal/oz)
Protein6.6g/100g(1.9 g/oz)
Carbs Total8.7g/100g(2.5 g/oz)
Fat11.2g/100g(3.2 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Eggplant Parmesan Casserole (357 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of eggplant parmesan casserole (357 g)
Calories158 44.79 564.1
Carbs Total8.68 g2.46 g31 g
Dietary fiber1.9 g0.54 g6.8 g
Fat11.18 g3.17 g39.9 g
Protein6.59 g1.87 g23.5 g
Water71.74 g20.34 g256.1 g

eggplant parmesan casserole - vitamins per 100g

  • Vit B1 (Thiamine)0.053 mg
  • Vit B2 (riboflavin)0.131 mg
  • Vit B3 (Niacin)0.794 mg
  • Vit B60.082 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit C2.6 mg
  • Vit E1.24 mg
  • Vit K0.009 mg

Energy content of eggplant parmesan casserole

  • 21% CARBS
  • 16% PROTEIN
  • 62% FAT

eggplant parmesan casserole - minerals per 100g

  • Potassium217 mg
  • Magnessium17 mg
  • Calcium159 mg
  • Sodium356 mg
  • Iron0.68 mg

How many calories in 1, 2, 3 or 5 eggplant parmesan casserole?

As I wrote before standard serving size (1 cup) of eggplant parmesan casserole (357 g) has 564 calories. It is easy to count that two eggplant parmesan casserole have about 1128 calories and three eggplant parmesan casserole have about 1692 calories. In table below you can also see calories amount for four and five eggplant parmesan casserole.

  • Standard serving size (1 cup) of eggplant parmesan casserole (357 g)564 kcal
  • Half cup of eggplant parmesan casserole (178.5g)282 kcal
  • Ounce (oz) of eggplant parmesan casserole45 kcal
  • Half of medium size eggplant parmesan casserole282 kcal
  • Small size eggplant parmesan casserole (286g)451.2 kcal
  • Big size eggplant parmesan casserole (464g)733.2 kcal
  • Two medium size eggplant parmesan casserole1128 kcal
  • Three medium size eggplant parmesan casserole1692 kcal
  • Four medium size eggplant parmesan casserole2256 kcal
  • Five medium size eggplant parmesan casserole2820 kcal

Protein in eggplant parmesan casserole

Eggplant parmesan casserole has 6.59 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of eggplant parmesan casserole (357 g) you can see that you will get about 23.5 g of protein.

Carbs in eggplant parmesan casserole

Eggplant parmesan casserole has 8.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 31 g of carbs.

Fat in eggplant parmesan casserole

Eggplant parmesan casserole has 11.18 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 39.9 g of fat.

Eggplant parmesan casserole - caloies, wieght

standard serving size (1 cup) of eggplant parmesan casserole (357 g) has:

564kcalFor burning these calories you have to:
Bike80 min.Bike
Horse ride104 min.Horse ride
Play tennis55 min.Tennis
Run57 min.Run
Swim66 min.Swim

Interesting charts - compare eggplant parmesan casserole with other ready to eat

When you look at charts below you will see how eggplant parmesan casserole looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Eggplant Parmesan Casserole Based On Ready to Eat Category
Fiber in Eggplant Parmesan Casserole Based On Ready to Eat Category
Fat in Eggplant Parmesan Casserole Based On Ready to Eat Category
Iron in Eggplant Parmesan Casserole Based On Ready to Eat Category
Magnesium in Eggplant Parmesan Casserole Based On Ready to Eat Category
Potassium in Eggplant Parmesan Casserole Based On Ready to Eat Category
Protein in Eggplant Parmesan Casserole Based On Ready to Eat Category
Sodium in Eggplant Parmesan Casserole Based On Ready to Eat Category
Sugar in Eggplant Parmesan Casserole Based On Ready to Eat Category
Vitamin B1 in Eggplant Parmesan Casserole Based On Ready to Eat Category
Vitamin B2 in Eggplant Parmesan Casserole Based On Ready to Eat Category
Vitamin B3 (Niacin) in Eggplant Parmesan Casserole Based On Ready to Eat Category
Vitamin B6 in Eggplant Parmesan Casserole Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Eggplant Parmesan Casserole Based On Ready to Eat Category
Vitamin E in Eggplant Parmesan Casserole Based On Ready to Eat Category
Vitamin K in Eggplant Parmesan Casserole Based On Ready to Eat Category
Water in Eggplant Parmesan Casserole Based On Ready to Eat Category
Cholesterol in Eggplant Parmesan Casserole Based On Ready to Eat Category
Carbohydrates in Eggplant Parmesan Casserole Based On Ready to Eat Category
Calories in Eggplant Parmesan Casserole Based On Ready to Eat Category
Calcium in Eggplant Parmesan Casserole Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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