Eggplant Parmesan Casserole Nutrition Facts & Calories
Also known as (other names): Eggplant parm
Calories in eggplant parmesan casserole
100g of eggplant parmesan casserole contain about 158 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of eggplant parmesan casserole (357 g) contain about 564 calories.
This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Eggplant parmesan casserole key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Eggplant Parmesan Casserole |
|---|---|
| Protein | 6.6 g |
| Sodium | 356 mg |
| Fiber | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Eggplant Parmesan CasseroleServing size:
standard serving size (1 cup) of eggplant parmesan casserole (357 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 564 kcal actually is, keep in mind that the calorie content of standard serving of eggplant parmesan casserole is similar to that of, for example:
- 5.5 slices of bread (106 kcal each)
- 6.5 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about eggplant parmesan casserole nutrition.
100g of Eggplant Parmesan Casserole
Nutrition
- Calories 158
- Carbs Total 8.68 g
- Dietary fiber 1.9 g
- Fat 11.18 g
- Protein 6.59 g
- Water 71.74 g
Vitamins
- Vit B1 (Thiamine) 0.053 mg
- Vit B2 (riboflavin) 0.131 mg
- Vit B3 (Niacin) 0.794 mg
- Vit B6 0.082 mg
- Vit B9 (Folic acid) 0.02 mcg
- Vit C 2.6 mg
- Vit E 1.24 mg
- Vit K 0.009 mcg
Minerals
- Potassium 217 mg
- Magnessium 17 mg
- Calcium 159 mg
- Sodium 356 mg
- Iron 0.68 mg
How many calories are in eggplant parmesan casserole?
- Standard serving size (1 cup) of eggplant parmesan casserole (357 g)564 kcal
- Half cup of eggplant parmesan casserole (178.5g)282 kcal
- Ounce (oz) of eggplant parmesan casserole45 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
