Agave Syrup: Calories and Nutrition Analyse



How many calories in agave syrup?

Agave syrup - calories, kcal

Nutrition Facts

Agave Syrup
Serving size:
tablespoon of agave syrup (16 g)  change
tablespoon (16g)teaspoon (8g)cup (349g)half cup (174.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
50

% Daily Value

Total Fat 0.08g
0%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 12.16g
4%

Dietary Fiber 0.48g
2%

Protein 0g
0%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in agave syrup
99% CARBS
0% PROTEIN
1% FAT

100g of agave syrup contain about 310 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For instance, a tablespoon of agave syrup (16 g) contain about 50 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 50 kcal actually is, keep in mind that the calorie content of tablespoon of agave syrup is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about agave syrup nutrition.

tablespoon of agave syrup (16 g) has 50 kcal. For burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
Calories in Agave Syrup Compared with Others in Sugars And Sweeteners Category

100g of Agave Syrup

Nutrition

  • Calories310
  • Carbs Total76 g
  • Dietary fiber3 g
  • Fat0.5 g
  • Saturated fat0 g
  • Protein0 g
  • Water0 g

Vitamins

    Minerals

      Discover the Sweet World of Agave Syrup: A Nutritional Overview

      Agave syrup, a sweetener that comes from the agave plant, has been gaining popularity as an alternative to sugar and honey. Known for its smooth, sweet taste, it's not just the flavor that's attracting health-conscious individuals but also its nutritional profile. Let's dive into the calories in agave syrup, its nutrition facts, and how it fits into a healthy diet.

      Agave Syrup Calories and Nutritional Content

      When considering agave syrup calories, it's important to note that it contains about 310 calories per 100 grams. This makes it a high-calorie sweetener, similar to other natural sweeteners on the market. However, calories are just part of the story.

      Looking at agave syrup nutrition, we see that it primarily consists of carbohydrates, with a whopping 76 grams per 100 grams. Within these carbs, there are about 3 grams of dietary fiber, which is beneficial for digestive health. Interestingly, agave syrup contains a minimal amount of fat, with only 0.5 grams, and no saturated fats. As for protein in agave syrup, it's virtually nonexistent, with a total of 0 grams.

      Understanding the Role of Agave Syrup in a Healthy Diet

      Given its nutritional makeup, you might wonder how agave syrup fits into a healthy diet. The key is moderation. Due to its high calorie and carb content, it's best used sparingly, especially for those monitoring their sugar intake or managing diabetes. However, its low fat and high fiber content make it a preferable option over refined sugars and some other sweeteners.

      Another aspect to consider is the carbs in agave syrup. While high, they are primarily in the form of fructans, which are prebiotics that can aid in digestion. This doesn't mean agave syrup is free from sugars; it still contains them, so moderation is crucial.

      Conclusion

      In conclusion, agave syrup offers a sweet alternative for those looking to diversify their sweetener options. While it's high in calories and carbs, its minimal fat content and presence of dietary fiber make it an interesting option for many. As with any sweetener, the key to incorporating agave syrup into a healthy diet is moderation and balance. Whether you're drizzling it over your morning pancakes or using it to sweeten your favorite beverages, agave syrup can be a part of a balanced diet when used wisely.

      How many calories are there in 1, 2, 3, or 5 servings of agave syrup?

      • Tablespoon of agave syrup (16g)50 kcal
      • Teaspoon of agave syrup (8g)25 kcal
      • Cup of agave syrup (349g)1082 kcal
      • Half cup of agave syrup (174.5g)541 kcal
      • Ounce (oz) of agave syrup88 kcal
      • Half of medium size servings of agave syrup25 kcal
      • Small size serving of agave syrup (13g)40 kcal
      • Big size agave syrup (21g)65 kcal
      • Two medium size servings of agave syrup100 kcal
      • Three medium size servings of agave syrup150 kcal
      • Four medium size servings of agave syrup200 kcal
      • Five medium size servings of agave syrup250 kcal
      Agave syrup - caloies, wieght
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

      Add comment

      See also: