Agave Syrup: Calories and Nutrition Analyse

Agave syrup: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in agave syrup?

Agave syrup - caloies, wieghtScroll down to read more about calories in Agave syrup

100g of agave syrup has about 310 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

For instance, tablespoon of agave syrup (16 g) has about 50 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of agave syrup is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

For burning such amount of calories you would have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Agave syrup: calories and nutrition per 100g

Calories310kcal
Carbs76gram
Fat0.5gram

Calories and nutrition per ounce (oz)

Calories88kcal
Carbs21.5gram
Fat0.1gram

Check compares of agave syrup with other products from Sugars and sweeteners category:

How many calories in tablespoon or teaspoon of agave syrup?

As I wrote before 100g has 310 calories. It is also easy to count how many calories will be in ie. tablespoon or teaspoon of agave syrup.

  • Tablespoon of agave syrup (16g)50 kcal
  • Teaspoon of agave syrup (8g)25 kcal
  • Ounce (oz) of agave syrup88 kcal
  • 10g of agave syrup31 kcal
  • 20g of agave syrup62 kcal
  • 50g of agave syrup155 kcal
  • 100g of agave syrup310 kcal

Protein in agave syrup

0g of protein - agave syrup has no protein in its nutrition content.

Carbs in agave syrup

Agave syrup has 76 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of agave syrup (16 g) has about 12.2 g of carbs.

Fat in agave syrup

Agave syrup has 0.5 g fat per 100g.
So it is easy to count that tablespoon of agave syrup (16 g) has about 0.1 g of fat.

tablespoon of agave syrup (16 g) has:

50kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
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      Does agave syrup cause weight gain? How it affects your diet?

      Agave syrup have one of the hight count of calories within Sugars and sweeteners. If you are on diet and you are looking for low-calorific Sugars and sweeteners, agave syrup seems to be a bad choice. It is easy to find something better among other Sugars and sweeteners.

      Really hard to find higher calories count in Sugars and sweeteners. Similar energy amount have only such products as honey, agave nectar or ciabatta rolls.

      You should consider that not only calories are important when you are on a diet. If agave syrup contains nutrition you need than maybe you should add it to your daily menu anyway?

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Promoter of a healthy eating and living style

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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