Plain yogurt vs Coconut milk: Which Has More Calories?
Per 100 g, Plain yogurt has 59 kcal and Coconut milk has 197 kcal, so Plain yogurt has 70% fewer calories.
Plain yogurt has more protein (10.2 g vs 2.02 g). Coconut milk has more fat (21.3 g vs 0.39 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 1.03 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Plain Yogurt vs Coconut Milk 100g Compare
| per 100g | Plain yogurt | Coconut milk |
|---|---|---|
| Calories | 59 | 197 |
| Carbohydrates | 3.6 g | 2.81 g |
| Fat | 0.39 g | 21.33 g |
| Protein | 10.19 g | 2.02 g |
| Water | 85.1 g | 72.88 g |
| Calcium | 110 mg | 18 mg |
| Iron | 0.07 mg | 3.3 mg |
| Magnessium | 11 mg | 46 mg |
| Phosphorus | 1 mg | 14 mg |
| Potassium | 141 mg | 220 mg |
| Sodium | 36 mg | 13 mg |
| Zink | 1 mg | 14 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.208 mg | 0.637 mg |
| Vitaminium B6 | 0.063 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.014 µg |
Less Calories in Plain yogurt
At first glance, you can see that in plain yogurt is much less calories than in coconut milk.
Plain yogurt has 59 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 234%.
Additionally, it is also easy to notice that most of the calories in natural yogurt comes from protein and in coconut milk from fat.
See tables below to compare plain yogurt with coconut milk in details.
Plain yogurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Coconut milk 100g
197kcalCalories source
- 5% CARBS
- 4% PROTEIN
- 91% FAT
Compares of natural yogurt
Compares of coconut milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.