Plain Yogurt vs Coconut Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Plain yogurt - calories, kcal, weight, nutrition
Coconut milk - calories, kcal, weight, nutrition

Less Calories in Plain yogurt

At first glance, you can see that in plain yogurt is much less calories than in coconut milk.

Plain yogurt has 59 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 234%.

Additionally, it is also easy to notice that most of the calories in natural yogurt cames from protein and in coconut milk from fat.

See tables below to compare plain yogurt with coconut milk in details.

Plain yogurt And Coconut milk Nutrition Difference

Coconut milk vs Plain yogurt: Vitamins and Minerals Comparison

per 100gPlain yogurtCoconut milk
Calories59 197
Carbohydrates3.6 g2.81 g
Fat0.39 g21.33 g
Protein10.19 g2.02 g
Water85.1 g72.88 g
Calcium110 mg18 mg
Iron0.07 mg3.3 mg
Magnessium11 mg46 mg
Phosphorus1 mg14 mg
Potassium141 mg220 mg
Sodium36 mg13 mg
Zink1 mg14 mg
Vitaminium B1 (Thiamine)0.023 mg0.022 mg
Vitaminium B3 (Niacin)0.208 mg0.637 mg
Vitaminium B60.063 mg0.028 mg
Vitaminium B9 (Folic acid)0.007 mg0.014 mg

More protein in plain yogurt

It is aslo easy to see see that in plain yogurt is more protein than in coconut milk.

There is 2.02g per 100g of coconut milk and 10.19g per 100g of plain yogurt so using simple math we can see that difference is about 404%.

More carbohydrates in plain yogurt

In plain yogurt is more carbohydrates than in coconut milk.

There is 2.81g/100g of carbohydrates in coconut milk and 3.6g/100g in plain yogurt so let me do the math for you again - difference is about 28%.

Less fat in plain yogurt

In plain yogurt is less fats than in coconut milk.

The tables above show us that there is 21.33g/100g of fats in coconut milk and 0.39g/100g in plain yogurt. In this case difference is about 5369%.

Plain yogurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Coconut milk

  • Calories197
  • Carbohydrates2.81 g
  • Fat21.33 g
  • Protein2.02 g
  • Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS
  • 4% PROTEIN
  • 91% FAT

Vitamins: coconut milk vs plain yogurt

Minerals: plain yogurt vs coconut milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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