Plain yogurt vs Coconut milk: Which Has More Calories?

Per 100 g, Plain yogurt has 59 kcal and Coconut milk has 197 kcal, so Plain yogurt has 70% fewer calories.

Plain yogurt has more protein (10.2 g vs 2.02 g). Coconut milk has more fat (21.3 g vs 0.39 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 1.03 g of protein per 100 kcal).

Plain yogurt - calories, kcal, weight, nutrition
Plain yogurt - calories, kcal, weight, nutrition

Nutrition Facts

Plain Yogurt
Serving size:
  change
tablespoon (25g)teaspoon (12g)glass (240g)cup (245g)half cup (122.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coconut Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plain Yogurt vs Coconut Milk 100g Compare

per 100g Plain yogurt Coconut milk
Calories 59 197
Carbohydrates 3.6 g 2.81 g
Fat 0.39 g 21.33 g
Protein 10.19 g 2.02 g
Water 85.1 g 72.88 g
Calcium 110 mg 18 mg
Iron 0.07 mg 3.3 mg
Magnessium 11 mg 46 mg
Phosphorus 1 mg 14 mg
Potassium 141 mg 220 mg
Sodium 36 mg 13 mg
Zink 1 mg 14 mg
Vitaminium B1 (Thiamine) 0.023 mg 0.022 mg
Vitaminium B3 (Niacin) 0.208 mg 0.637 mg
Vitaminium B6 0.063 mg 0.028 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.014 µg

Less Calories in Plain yogurt

At first glance, you can see that in plain yogurt is much less calories than in coconut milk.

Plain yogurt has 59 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 234%.

Additionally, it is also easy to notice that most of the calories in natural yogurt comes from protein and in coconut milk from fat.

See tables below to compare plain yogurt with coconut milk in details.

Plain yogurt 100g

59kcal

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Coconut milk 100g

197kcal

Calories source

  • 5% CARBS
  • 4% PROTEIN
  • 91% FAT
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Compares of natural yogurt

Compares of coconut milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.