Plain Yogurt vs Coconut Milk: All Nutritional Differences

Less Calories in Plain yogurt

At first glance, you can see that in plain yogurt is much less calories than in coconut milk.

Plain yogurt has 59 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 234%.

Additionally, it is also easy to notice that most of the calories in natural yogurt cames from protein and in coconut milk from fat.

See tables below to compare plain yogurt with coconut milk in details.

Plain yogurt And Coconut milk Nutrition Difference

• Calories:
  coconut milk - 234% more than plain yogurt
• Carbohydrates:
  plain yogurt - 28% more than coconut milk
• Fat:
  coconut milk - 5369% more than plain yogurt
• Protein:
  plain yogurt - 404% more than coconut milk
• Water:
  plain yogurt - 17% more than coconut milk

More protein in plain yogurt

It is aslo easy to see see that in plain yogurt is more protein than in coconut milk.

There is 2.02g per 100g of coconut milk and 10.19g per 100g of plain yogurt so using simple math we can see that difference is about 404%.

More carbohydrates in plain yogurt

In plain yogurt is more carbohydrates than in coconut milk.

There is 2.81g/100g of carbohydrates in coconut milk and 3.6g/100g in plain yogurt so let me do the math for you again - difference is about 28%.

Less fat in plain yogurt

In plain yogurt is less fats than in coconut milk.

The tables above show us that there is 21.33g/100g of fats in coconut milk and 0.39g/100g in plain yogurt. In this case difference is about 5369%.

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