Rum And Cola: Calories and Nutrition Analysis
Calories in rum and cola
100g of rum and cola contain about 89 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a one coctail (178 g) rum and cola contain about 158 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Rum And ColaServing size:
one coctail (178 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 158 kcal actually is, keep in mind that the calorie content of one coctail rum and cola is similar to that of, for example:
- 3 apples
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about rum and cola nutrition.
100g of Rum And Cola
Nutrition
- Calories89
- Carbs Total7.8 g
- Dietary fiber0 g
- Fat0.19 g
- Protein0 g
- Water83.73 g
Vitamins
- Vit B1 (Thiamine)0.001 mg
- Vit B2 (riboflavin)0.001 mg
- Vit B3 (Niacin)0.003 mg
Minerals
- Potassium4 mg
- Calcium1 mg
- Sodium3 mg
- Iron0.02 mg
Per 100 g, Rum and cola is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in rum and cola?
- One coctail (178 g)158 kcal
- Glass full of rum and cola (220g)196 kcal
- Ounce (oz) of rum and cola25 kcal
Similar calories number have:
More in Alcohol:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
