Rum And Cola Nutrition Facts & Calories
Calories in rum and cola
100g of rum and cola contain about 89 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a one coctail (178 g) rum and cola contain about 158 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rum and cola key facts
The nutrients that matter most in drinks, per 100 g, compared with beer.
| Nutrient (per 100 g) | Rum And Cola | Beer a common alcoholic drink |
|---|---|---|
| Sugar | 7.5 g | – |
| Carbohydrates | 7.8 g | 3.6 g |
- Sugar: 13.3 g in one coctail of rum and cola, that is 3 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Rum And ColaServing size:
one coctail (178 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 158 kcal actually is, keep in mind that the calorie content of one coctail rum and cola is similar to that of, for example:
- 2 glasses of Coca-Cola (74 kcal each)
- 1.5 glasses of beer (92 kcal each)
- 1.5 glasses of orange juice (97 kcal each)
- 1.5 glasses of red wine (106 kcal each)
Take a quick look at the tables below for detailed information about rum and cola nutrition.
100g of Rum And Cola
Nutrition
- Calories 89
- Carbs Total 7.8 g
- Dietary fiber 0 g
- Fat 0.19 g
- Protein 0 g
- Water 83.73 g
Vitamins
- Vit B1 (Thiamine) 0.001 mg
- Vit B2 (riboflavin) 0.001 mg
- Vit B3 (Niacin) 0.003 mg
Minerals
- Potassium 4 mg
- Calcium 1 mg
- Sodium 3 mg
- Iron 0.02 mg
Per 100 g, Rum and cola is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in rum and cola?
- One coctail (178 g)158 kcal
- Glass full of rum and cola (220g)196 kcal
- Ounce (oz) of rum and cola25 kcal
Foods with similar calories:
- Eggnog calories 88 kcal
- Banana calories 89 kcal
- Whiskey and cola calories 89 kcal
- Vodka and cola calories 89 kcal
- Spaghetti sauce with meat calories 89 kcal
- Brandy and cola calories 89 kcal
- Teriyaki sauce calories 89 kcal
- Boiled banana calories 89 kcal
More in Alcohol:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
