# Rum And Cola: Calories and Nutrition Analyse

## How many calories in rum and cola?

100g of rum and cola has about 89 calories (kcal).
Calories per: ounce | standard serving size, glass

Case in point, one coctail (178 g) rum and cola has about 158 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 158 kcal actually is, take in mind that calories amount from one coctail rum and cola is similar to calories amount from ie.:

• 3 apples
• 1.5 slices of cheese
• 1 glass of milk
• 8 cubes of sugar

Take a look at tables below to see details about rum and cola nutrition.

Calories in Rum And Cola Based On Alcohol Category

See all nutrition data of rum and cola on charts.

Calories89kcal/100g(25 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total7.8g/100g(2.2 g/oz)
Fat0.2g/100g(0.1 g/oz)

## Calories And Nutrition in One Coctail (178 G), 100g and Ounce

per 100 gper ounceone coctail (178 g)
Calories89 25.23 158.4
Carbs Total7.8 g2.21 g13.9 g
Dietary fiber0 g0 g0 g
Fat0.19 g< 0.1 g0.3 g
Protein0 g0 g0 g
Water83.73 g23.74 g149 g

## rum and cola - vitamins per 100g

• Vit B1 (Thiamine)0.001 mg
• Vit B2 (riboflavin)0.001 mg
• Vit B3 (Niacin)0.003 mg

• 95% CARBS
• 0% PROTEIN
• 5% FAT

## rum and cola - minerals per 100g

• Potassium4 mg
• Calcium1 mg
• Sodium3 mg
• Iron0.02 mg

## How many calories in 1, 2, 3 or 5 rum and cola?

As I wrote before one coctail (178 g) has 158 calories. It is easy to count that two rum and cola have about 316 calories and three rum and cola have about 474 calories. In table below you can also see calories amount for four and five rum and cola.

• One coctail (178 g)158 kcal
• Glass full of rum and cola (220g)196 kcal
• Ounce (oz) of rum and cola25 kcal

## Protein in rum and cola

0g of protein - rum and cola has no protein in its nutrition content.

## Carbs in rum and cola

Rum and cola has 7.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that one coctail (178 g) has about 13.9 g of carbs.

## Fat in rum and cola

Rum and cola has 0.19 g fat per 100g.
So it is easy to count that one coctail (178 g) has about 0.3 g of fat.

## one coctail (178 g) has:

158kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

## Interesting charts - compare rum and cola with other alcohol

When you look at charts below you will see how rum and cola looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Rum And Cola Based On Alcohol Category
Potassium in Rum And Cola Based On Alcohol Category
Sodium in Rum And Cola Based On Alcohol Category
Sugar in Rum And Cola Based On Alcohol Category
Vitamin B1 in Rum And Cola Based On Alcohol Category
Vitamin B2 in Rum And Cola Based On Alcohol Category
Vitamin B3 (Niacin) in Rum And Cola Based On Alcohol Category
Water in Rum And Cola Based On Alcohol Category
Carbohydrates in Rum And Cola Based On Alcohol Category
Calories in Rum And Cola Based On Alcohol Category
Calcium in Rum And Cola Based On Alcohol Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.