Coconut Milk vs Skim Milk: All Nutritional Differences

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More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in skimmed milk.

Coconut milk has 197 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 479%.

Additionally, it is also easy to notice that most of the calories in coconut milk cames from fat and in skimmed milk from protein.

See tables below to compare coconut milk with skimmed milk in details.

Coconut milk And Skimmed milk Nutrition Difference

• Calories:
  coconut milk - 479% more than skimmed milk
• Carbohydrates:
  skimmed milk - 77% more than coconut milk
• Fat:
  coconut milk - 26563% more than skimmed milk
• Protein:
  skimmed milk - 67% more than coconut milk
• Water:
  skimmed milk - 25% more than coconut milk

Less protein in coconut milk

It is aslo easy to see see that in coconut milk is less protein than in skimmed milk.

There is 3.37g per 100g of skimmed milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 67%.

Less carbohydrates in coconut milk

In coconut milk is less carbohydrates than in skimmed milk.

There is 4.96g/100g of carbohydrates in skimmed milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 77%.

More fat in coconut milk

In coconut milk is more fats than in skimmed milk.

The tables above show us that there is 0.08g/100g of fats in skimmed milk and 21.33g/100g in coconut milk. In this case difference is about 26563%.