Which has more calories, Coconut milk or Skim milk?

Coconut milk has more calories than Skim milk: 197 kcal vs 34 kcal per 100 g.

Which has more protein, Coconut milk or Skim milk?

Skim milk has more protein than Coconut milk: 3.37 g vs 2.02 g per 100 g.

Which has more fat, Coconut milk or Skim milk?

Coconut milk has more fat than Skim milk: 21.3 g vs 0.08 g per 100 g.

Which has more carbohydrates, Coconut milk or Skim milk?

Skim milk has more carbohydrates than Coconut milk: 4.96 g vs 2.81 g per 100 g.

Coconut milk vs Skim milk: Which Has More Calories?

Per 100 g, Coconut milk has 197 kcal and Skim milk has 34 kcal, so Skim milk has 83% fewer calories.

Skim milk has more protein (3.37 g vs 2.02 g). Coconut milk has more fat (21.3 g vs 0.08 g). Skim milk has more carbohydrates (4.96 g vs 2.81 g). Relative to calories, Skim milk is the better protein source (9.91 g vs 1.03 g of protein per 100 kcal).

Coconut milk - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Milk

Serving size:
change

glass (215g)cup (240g)half cup (120g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skimmed Milk

Serving size:
change

standard serving size (245g)tablespoon (15g)half cup (122.5g)glass 16 oz (490g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Milk vs Skimmed Milk 100g Compare

per 100g	Coconut milk	Skim milk
Calories	197	34
Carbohydrates	2.81 g	4.96 g
Fat	21.33 g	0.08 g
Protein	2.02 g	3.37 g
Water	72.88 g	90.84 g
Calcium	18 mg	122 mg
Iron	3.3 mg	0.03 mg
Magnessium	46 mg	11 mg
Potassium	220 mg	156 mg
Sodium	13 mg	42 mg
Vitaminium B1 (Thiamine)	0.022 mg	0.045 mg
Vitaminium B3 (Niacin)	0.637 mg	0.094 mg
Vitaminium B6	0.028 mg	0.037 mg
Vitaminium B9 (Folic acid)	0.014 µg	0.005 µg

More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in skimmed milk.

Coconut milk has 197 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 479%.

Additionally, it is also easy to notice that most of the calories in coconut milk comes from fat and in skimmed milk from protein.

See tables below to compare coconut milk with skimmed milk in details.

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Coconut milk 100g

197kcal

Calories source

5% CARBS.
4% PROTEIN
91% FAT

Coconut milk calories per:
100g | ounce | glass | cup | half cup

Skim milk 100g

34kcal

Calories source

58% CARBS
40% PROTEIN
2% FAT

Compares of coconut milk

Compares of skimmed milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.