Coconut Milk vs Skim Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut milk - calories, kcal, weight, nutrition
Skim milk - calories, kcal, weight, nutrition

More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in skimmed milk.

Coconut milk has 197 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 479%.

Additionally, it is also easy to notice that most of the calories in coconut milk cames from fat and in skimmed milk from protein.

See tables below to compare coconut milk with skimmed milk in details.

Coconut milk And Skimmed milk Nutrition Difference

Skimmed milk vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkSkim milk
Calories197 34
Carbohydrates2.81 g4.96 g
Fat21.33 g0.08 g
Protein2.02 g3.37 g
Water72.88 g90.84 g
Calcium18 mg122 mg
Iron3.3 mg0.03 mg
Magnessium46 mg11 mg
Potassium220 mg156 mg
Sodium13 mg42 mg
Vitaminium B1 (Thiamine)0.022 mg0.045 mg
Vitaminium B3 (Niacin)0.637 mg0.094 mg
Vitaminium B60.028 mg0.037 mg
Vitaminium B9 (Folic acid)0.014 mg0.005 mg

Less protein in coconut milk

It is aslo easy to see see that in coconut milk is less protein than in skimmed milk.

There is 3.37g per 100g of skimmed milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 67%.

Less carbohydrates in coconut milk

In coconut milk is less carbohydrates than in skimmed milk.

There is 4.96g/100g of carbohydrates in skimmed milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 77%.

More fat in coconut milk

In coconut milk is more fats than in skimmed milk.

The tables above show us that there is 0.08g/100g of fats in skimmed milk and 21.33g/100g in coconut milk. In this case difference is about 26563%.

Coconut milk

  • Calories197
  • Carbohydrates2.81 g
  • Fat21.33 g
  • Protein2.02 g
  • Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT

Skim milk

  • Calories34
  • Carbohydrates4.96 g
  • Fat0.08 g
  • Protein3.37 g
  • Water90.84 g
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS
  • 40% PROTEIN
  • 2% FAT

Vitamins: skimmed milk vs coconut milk

Minerals: coconut milk vs skimmed milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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