Coconut milk vs Skim milk: Which Has More Calories?

Per 100 g, Coconut milk has 197 kcal and Skim milk has 34 kcal, so Skim milk has 83% fewer calories.

Skim milk has more protein (3.37 g vs 2.02 g). Coconut milk has more fat (21.3 g vs 0.08 g). Skim milk has more carbohydrates (4.96 g vs 2.81 g). Relative to calories, Skim milk is the better protein source (9.91 g vs 1.03 g of protein per 100 kcal).

Coconut milk - calories, kcal, weight, nutrition
Coconut milk - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Skimmed Milk
Serving size:
  change
standard serving size (245g)tablespoon (15g)half cup (122.5g)glass 16 oz (490g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Milk vs Skimmed Milk 100g Compare

per 100g Coconut milk Skim milk
Calories 197 34
Carbohydrates 2.81 g 4.96 g
Fat 21.33 g 0.08 g
Protein 2.02 g 3.37 g
Water 72.88 g 90.84 g
Calcium 18 mg 122 mg
Iron 3.3 mg 0.03 mg
Magnessium 46 mg 11 mg
Potassium 220 mg 156 mg
Sodium 13 mg 42 mg
Vitaminium B1 (Thiamine) 0.022 mg 0.045 mg
Vitaminium B3 (Niacin) 0.637 mg 0.094 mg
Vitaminium B6 0.028 mg 0.037 mg
Vitaminium B9 (Folic acid) 0.014 µg 0.005 µg

More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in skimmed milk.

Coconut milk has 197 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 479%.

Additionally, it is also easy to notice that most of the calories in coconut milk comes from fat and in skimmed milk from protein.

See tables below to compare coconut milk with skimmed milk in details.

Coconut milk 100g

197kcal

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Skim milk 100g

34kcal

Calories source

  • 58% CARBS
  • 40% PROTEIN
  • 2% FAT
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Compares of coconut milk

Compares of skimmed milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.