Coconut Milk vs Skim Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in skimmed milk.
Coconut milk has 197 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 479%.
Additionally, it is also easy to notice that most of the calories in coconut milk cames from fat and in skimmed milk from protein.
See tables below to compare coconut milk with skimmed milk in details.
Fact 2: Coconut milk And Skimmed milk Nutrition Difference
Skimmed milk vs Coconut milk: Vitamins and Minerals Comparison
|per 100g||Coconut milk||Skim milk|
|Carbohydrates||2.81 g||4.96 g|
|Fat||21.33 g||0.08 g|
|Protein||2.02 g||3.37 g|
|Water||72.88 g||90.84 g|
|Calcium||18 mg||122 mg|
|Iron||3.3 mg||0.03 mg|
|Magnessium||46 mg||11 mg|
|Potassium||220 mg||156 mg|
|Sodium||13 mg||42 mg|
|Vitaminium B1 (Thiamine)||0.022 mg||0.045 mg|
|Vitaminium B3 (Niacin)||0.637 mg||0.094 mg|
|Vitaminium B6||0.028 mg||0.037 mg|
|Vitaminium B9 (Folic acid)||0.014 mg||0.005 mg|
Less protein in coconut milk
It is aslo easy to see see that in coconut milk is less protein than in skimmed milk.
There is 3.37g per 100g of skimmed milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 67%.
Less carbohydrates in coconut milk
In coconut milk is less carbohydrates than in skimmed milk.
There is 4.96g/100g of carbohydrates in skimmed milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 77%.
More fat in coconut milk
In coconut milk is more fats than in skimmed milk.
The tables above show us that there is 0.08g/100g of fats in skimmed milk and 21.33g/100g in coconut milk. In this case difference is about 26563%.
- Carbohydrates2.81 g
- Fat21.33 g
- Protein2.02 g
- Water72.88 g
100g | ounce | glass | cup | half cup
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Vitamins: skimmed milk vs coconut milk
- Vitaminium B1 (Thiamine): skimmed milk 105% more than coconut milk
- Vitaminium B3 (Niacin): coconut milk 578% more than skimmed milk
- Vitaminium B6: skimmed milk 32% more than coconut milk
- Vitaminium B9 (Folic acid): coconut milk 180% more than skimmed milk
Minerals: coconut milk vs skimmed milk
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