Bone Broth: Calories and Nutrition Analyse

Bone broth: calories, protein, carbs and fat exact data

Rating: 4.7 on 3 votes.
Categories | Soups
Marcin Piotrowicz Marcin Piotrowicz

How many calories in bone broth?

100g of bone broth has about 51 calories (kcal).
Calories per: ounce | standard serving size | half cup

For example, standard serving size (1 cup) of bone broth (253 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of bone broth is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you would have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Bone broth: calories and nutrition per 100g

Calories 51 kcal
Carbs 1.7 gram
Protein 3.8 gram
Fat 3 gram

Bone broth: calories and nutrition per ounce (oz)

Calories 14.5 kcal
Carbs 0.5 gram
Protein 1.1 gram
Fat 0.8 gram

Check compares of bone broth with other products from Soups category:

How many calories in standard serving size or half cup of bone broth?

As I wrote before 100g has 51 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of bone broth.

  • Standard serving size (1 cup) of bone broth (253 g)129 kcal
  • Half cup of bone broth (253g)65 kcal
  • Ounce (oz) of bone broth14 kcal
  • 10g of bone broth5 kcal
  • 20g of bone broth10 kcal
  • 50g of bone broth26 kcal
  • 100g of bone broth51 kcal

Protein in bone broth

Bone broth has 3.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bone broth (253 g) you can see that you will get about 9.6 g of protein.

Carbs in bone broth

Bone broth has 1.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bone broth (253 g) has about 4.3 g of carbs.

Fat in bone broth

Bone broth has 2.95 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bone broth (253 g) has about 7.5 g of fat.

bone broth - vitamins per 100g

  • Vitaminium A 316 IU
  • Vitaminium C 2.5 mg

Energy content of bone broth

  • 14% CARBS
  • 31% PROTEIN
  • 55% FAT

bone broth - minerals per 100g

  • Calcium 17 mg
  • Sodium 165 mg
  • Iron 0.46 mg

Does bone broth cause weight gain? How it affects your diet?

Bone broth have one of the hight count of calories within Soups. If you are on diet and you are looking for low-calorific Soups, bone broth seems to be a bad choice. It is easy to find something better among other Soups.

Really hard to find higher calories count in Soups. Similar energy amount have only such products as cabbage soup, potato soup or Pozole soup.

You should consider that not only calories are important when you are on a diet. If bone broth contains nutrition you need than maybe you should add it to your daily menu anyway?

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standard serving size (1 cup) of bone broth (253 g) has:

129kcal For burning these calories you have to:
Bike 18 min. Bike
Horse ride 24 min. Horse ride
Play tennis 13 min. Tennis
Run 13 min. Run
Swim 15 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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