Bone Broth Nutrition Facts & Calories

100g of bone broth contain about 51 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of bone broth (253 g) contain about 129 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Bone broth key facts

The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.

Nutrient (per 100 g)	Bone Broth	Lentil Soup a common soup
Protein	3.8 g	3.9 g
Sodium	165 mg	187 mg
Fiber	0.4 g	3.2 g

To visualize how much 129 kcal actually is, keep in mind that the calorie content of standard serving of bone broth is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 1.5 medium eggs (86 kcal each)
• 0.5 croissant (223 kcal)

Take a quick look at the tables below for detailed information about bone broth nutrition.