Bone Broth: Calories and Nutrition Analysis
Calories in bone broth
100g of bone broth contain about 51 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of bone broth (253 g) contain about 129 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bone BrothServing size:
standard serving size (1 cup) of bone broth (253 g) change
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Amount Per Serving:
To visualize how much 129 kcal actually is, keep in mind that the calorie content of standard serving of bone broth is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about bone broth nutrition.
100g of Bone Broth
Nutrition
- Calories51
- Carbs Total1.69 g
- Dietary fiber0.4 g
- Fat2.95 g
- Protein3.8 g
Vitamins
- Vit A316 IU
- Vit C2.5 mg
Minerals
- Calcium17 mg
- Sodium165 mg
- Iron0.46 mg
How many calories are in bone broth?
- Standard serving size (1 cup) of bone broth (253 g)129 kcal
- Half cup of bone broth (126.5g)65 kcal
- Ounce (oz) of bone broth14 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
