Bone Broth: Calories and Nutrition Analyse
How many calories in bone broth?
100g of bone broth has about 51 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, standard serving size (1 cup) of bone broth (253 g) has about 129 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 129 kcal actually is, take in mind that calories amount from bone broth is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a look at tables below to see details about bone broth nutrition.
See all nutrition data of bone broth on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Bone Broth (253 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of bone broth (253 g) | |
|---|---|---|---|
| Calories | 51 | 14.46 | 129 |
| Carbs Total | 1.69 g | 0.48 g | 4.3 g |
| Dietary fiber | 0.4 g | 0.11 g | 1 g |
| Fat | 2.95 g | 0.84 g | 7.5 g |
| Protein | 3.8 g | 1.08 g | 9.6 g |
bone broth - vitamins per 100g
- Vit A316 IU
- Vit C2.5 mg
Energy content of bone broth
- 14% CARBS
- 31% PROTEIN
- 55% FAT
bone broth - minerals per 100g
- Calcium17 mg
- Sodium165 mg
- Iron0.46 mg
How many calories in 1, 2, 3 or 5 bone broth?
As I wrote before standard serving size (1 cup) of bone broth (253 g) has 129 calories. It is easy to count that two bone broth have about 258 calories and three bone broth have about 387 calories. In table below you can also see calories amount for four and five bone broth.
- Standard serving size (1 cup) of bone broth (253 g)129 kcal
- Half cup of bone broth (126.5g)65 kcal
- Ounce (oz) of bone broth14 kcal
- Half of medium size bone broth64.5 kcal
- Small size bone broth (202g)103.2 kcal
- Big size bone broth (329g)167.7 kcal
- Two medium size bone broth258 kcal
- Three medium size bone broth387 kcal
- Four medium size bone broth516 kcal
- Five medium size bone broth645 kcal
Protein in bone broth
Bone broth has 3.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bone broth (253 g) you can see that you will get about 9.6 g of protein.
Carbs in bone broth
Bone broth has 1.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bone broth (253 g) has about 4.3 g of carbs.
Fat in bone broth
Bone broth has 2.95 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bone broth (253 g) has about 7.5 g of fat.
standard serving size (1 cup) of bone broth (253 g) has:
129kcalFor burning these calories you have to:Interesting charts - compare bone broth with other Soups
When you look at charts below you will see how bone broth looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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