Bone Broth: Calories and Nutrition Analyse

Bone broth: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.6 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in bone broth?

Bone broth - calories, kcal

100g of bone broth has about 51 calories (kcal).
Calories per: ounce | standard serving size | half cup

For example, standard serving size (1 cup) of bone broth (253 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of bone broth is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you would have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Bone broth: calories and nutrition per 100g (and per ounce)

Calories51kcal/100g(14 kcal/oz)
Protein3.8g/100g(1.1 g/oz)
Carbs Total1.7g/100g(0.5 g/oz)
Fat3g/100g(0.8 g/oz)
per 100 gper ounce
Calories51 ~ 14.5
Carbs Total1.69 g~ 0.5 g
Dietary fiber0.4 g~ 0.1 g
Fat2.95 g~ 0.8 g
Protein3.8 g~ 1.1 g

How many calories in standard serving size or half cup of bone broth?

As I wrote before 100g has 51 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of bone broth.

  • Standard serving size (1 cup) of bone broth (253 g)129 kcal
  • Half cup of bone broth (126.5g)65 kcal
  • Ounce (oz) of bone broth14 kcal
  • 10g of bone broth5 kcal
  • 20g of bone broth10 kcal
  • 50g of bone broth26 kcal
  • 100g of bone broth51 kcal

Protein in bone broth

Bone broth has 3.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bone broth (253 g) you can see that you will get about 9.6 g of protein.

Carbs in bone broth

Bone broth has 1.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bone broth (253 g) has about 4.3 g of carbs.

Fat in bone broth

Bone broth has 2.95 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bone broth (253 g) has about 7.5 g of fat.

Bone broth - caloies, wieght

standard serving size (1 cup) of bone broth (253 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim
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bone broth - vitamins per 100g

  • Vitaminium A316 IU
  • Vitaminium C2.5 mg

Energy content of bone broth

  • 14% CARBS
  • 31% PROTEIN
  • 55% FAT

bone broth - minerals per 100g

  • Calcium17 mg
  • Sodium165 mg
  • Iron0.46 mg

Interesting charts - compare bone broth with other Soups

When you look at charts below you will see how bone broth looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Miso soup (0.1) more...Potato soup (0.1) more...Ramen (0.6) more...Split pea soup (0.6) more...Wonton soup (0.7) more...Lentil soup (1.3) more...Pho (1.5) more...Pozole soup (canned) (2) more...Bone broth (2.5) more...Egg drop soup (6.5) more...Cabbage soup (7.4) more...
Vitamin C in Bone Broth Based On Soups Category
Wonton soup (0.2) more...Miso soup (0.4) more...Egg drop soup (0.4) more...Bone broth (0.4) more...Hot and sour soup (0.5) more...Pho (0.6) more...Potato soup (0.6) more...Cabbage soup (1.2) more...Split pea soup (1.9) more...Pozole soup (canned) (2.9) more...Ramen (3) more...Lentil soup (3.2) more...
Fiber in Bone Broth Based On Soups Category
Chicken broth (0.21) more...Wonton soup (0.26) more...Egg drop soup (0.61) more...Cabbage soup (0.85) more...Split pea soup (1.09) more...Hot and sour soup (1.21) more...Miso soup (1.54) more...Lentil soup (1.66) more...Potato soup (1.96) more...Pho (2.24) more...Bone broth (2.95) more...Pozole soup (canned) (10.2) more...Ramen (17.73) more...
Fat in Bone Broth Based On Soups Category
Chicken broth (0.07) more...Potato soup (0.18) more...Wonton soup (0.21) more...Egg drop soup (0.26) more...Miso soup (0.33) more...Bone broth (0.46) more...Cabbage soup (0.48) more...Hot and sour soup (0.64) more...Pho (0.65) more...Pozole soup (canned) (0.73) more...Split pea soup (0.73) more...Lentil soup (1.18) more...Ramen (3.93) more...
Iron in Bone Broth Based On Soups Category
Chicken broth (0.64) more...Egg drop soup (1.16) more...Cabbage soup (1.81) more...Wonton soup (2.08) more...Potato soup (2.39) more...Miso soup (2.47) more...Hot and sour soup (2.58) more...Split pea soup (3.2) more...Bone broth (3.8) more...Lentil soup (3.89) more...Pozole soup (canned) (6.12) more...Pho (6.14) more...Ramen (10.06) more...
Protein in Bone Broth Based On Soups Category
Bone broth (165) more...Lentil soup (187) more...Cabbage soup (236) more...Potato soup (324) more...Split pea soup (336) more...Egg drop soup (370) more...Chicken broth (371) more...Hot and sour soup (376) more...Pozole soup (canned) (392) more...Pho (403) more...Wonton soup (406) more...Miso soup (610) more...Ramen (1727) more...
Sodium in Bone Broth Based On Soups Category
Egg drop soup (0.09) more...Wonton soup (0.34) more...Pozole soup (canned) (0.41) more...Hot and sour soup (0.42) more...Bone broth (0.42) more...Chicken broth (0.43) more...Pho (0.79) more...Miso soup (0.89) more...Lentil soup (1.33) more...Cabbage soup (1.54) more...Ramen (1.99) more...Split pea soup (3.19) more...Potato soup (3.26) more...
Sugar in Bone Broth Based On Soups Category
Lentil soup (1) more...Chicken broth (2) more...Miso soup (4) more...Wonton soup (4) more...Potato soup (4) more...Pho (12) more...Bone broth (15) more...Hot and sour soup (21) more...Egg drop soup (23) more...Pozole soup (canned) (27) more...
Cholesterol in Bone Broth Based On Soups Category
Chicken broth (0.44) more...Bone broth (1.69) more...Miso soup (2.47) more...Egg drop soup (4.29) more...Hot and sour soup (4.35) more...Wonton soup (5.25) more...Pozole soup (canned) (5.31) more...Cabbage soup (6.26) more...Potato soup (8.82) more...Lentil soup (8.85) more...Split pea soup (9.88) more...Pho (10.39) more...Ramen (60.34) more...
Carbohydrates in Bone Broth Based On Soups Category
Chicken broth (6) more...Egg drop soup (27) more...Miso soup (32) more...Wonton soup (32) more...Cabbage soup (38) more...Hot and sour soup (39) more...Bone broth (51) more...Split pea soup (61) more...Potato soup (62) more...Lentil soup (64) more...Pho (88) more...Pozole soup (canned) (135) more...Ramen (441) more...
Calories in Bone Broth Based On Soups Category
Chicken broth (4) more...Wonton soup (5) more...Egg drop soup (7) more...Pho (11) more...Lentil soup (12) more...Split pea soup (12) more...Cabbage soup (14) more...Pozole soup (canned) (16) more...Miso soup (16) more...Bone broth (17) more...Hot and sour soup (19) more...Ramen (21) more...Potato soup (68) more...
Calcium in Bone Broth Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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