Bone Broth: Calories and Nutrition Analyse



How many calories in bone broth?

100g of bone broth has about 51 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, standard serving size (1 cup) of bone broth (253 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Bone broth - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 129 kcal actually is, take in mind that calories amount from bone broth is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about bone broth nutrition.

Calories in Bone Broth Based On Soups Category

See all nutrition data of bone broth on charts.

Calories51kcal/100g(14 kcal/oz)
Protein3.8g/100g(1.1 g/oz)
Carbs Total1.7g/100g(0.5 g/oz)
Fat3g/100g(0.8 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Bone Broth (253 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of bone broth (253 g)
Calories51 14.46 129
Carbs Total1.69 g0.48 g4.3 g
Dietary fiber0.4 g0.11 g1 g
Fat2.95 g0.84 g7.5 g
Protein3.8 g1.08 g9.6 g

bone broth - vitamins per 100g

  • Vit A316 IU
  • Vit C2.5 mg

Energy content of bone broth

  • 14% CARBS
  • 31% PROTEIN
  • 55% FAT

bone broth - minerals per 100g

  • Calcium17 mg
  • Sodium165 mg
  • Iron0.46 mg

How many calories in 1, 2, 3 or 5 bone broth?

As I wrote before standard serving size (1 cup) of bone broth (253 g) has 129 calories. It is easy to count that two bone broth have about 258 calories and three bone broth have about 387 calories. In table below you can also see calories amount for four and five bone broth.

  • Standard serving size (1 cup) of bone broth (253 g)129 kcal
  • Half cup of bone broth (126.5g)65 kcal
  • Ounce (oz) of bone broth14 kcal
  • Half of medium size bone broth64.5 kcal
  • Small size bone broth (202g)103.2 kcal
  • Big size bone broth (329g)167.7 kcal
  • Two medium size bone broth258 kcal
  • Three medium size bone broth387 kcal
  • Four medium size bone broth516 kcal
  • Five medium size bone broth645 kcal

Protein in bone broth

Bone broth has 3.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bone broth (253 g) you can see that you will get about 9.6 g of protein.

Carbs in bone broth

Bone broth has 1.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bone broth (253 g) has about 4.3 g of carbs.

Fat in bone broth

Bone broth has 2.95 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bone broth (253 g) has about 7.5 g of fat.

Bone broth - caloies, wieght

standard serving size (1 cup) of bone broth (253 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare bone broth with other Soups

When you look at charts below you will see how bone broth looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Bone Broth Based On Soups Category
Fiber in Bone Broth Based On Soups Category
Fat in Bone Broth Based On Soups Category
Iron in Bone Broth Based On Soups Category
Protein in Bone Broth Based On Soups Category
Sodium in Bone Broth Based On Soups Category
Sugar in Bone Broth Based On Soups Category
Cholesterol in Bone Broth Based On Soups Category
Carbohydrates in Bone Broth Based On Soups Category
Calories in Bone Broth Based On Soups Category
Calcium in Bone Broth Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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