Bone Broth: Calories and Nutrition Analyse
Bone broth: calories, protein, carbs and fat exact data
How many calories in bone broth?
For example, standard serving size (1 cup) of bone broth (253 g) has about 129 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of bone broth is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
For burning such amount of calories you would have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.
Bone broth: calories and nutrition per 100g
Bone broth: calories and nutrition per ounce (oz)
How many calories in standard serving size or half cup of bone broth?
As I wrote before 100g has 51 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of bone broth.
- Standard serving size (1 cup) of bone broth (253 g)129 kcal
- Half cup of bone broth (253g)65 kcal
- Ounce (oz) of bone broth14 kcal
- 10g of bone broth5 kcal
- 20g of bone broth10 kcal
- 50g of bone broth26 kcal
- 100g of bone broth51 kcal
Protein in bone broth
Bone broth has 3.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bone broth (253 g) you can see that you will get about 9.6 g of protein.
Carbs in bone broth
Bone broth has 1.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bone broth (253 g) has about 4.3 g of carbs.
Fat in bone broth
Bone broth has 2.95 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bone broth (253 g) has about 7.5 g of fat.
bone broth - vitamins per 100g
- Vitaminium A 316 IU
- Vitaminium C 2.5 mg
Energy content of bone broth
- 14% CARBS
- 31% PROTEIN
- 55% FAT
bone broth - minerals per 100g
- Calcium 17 mg
- Sodium 165 mg
- Iron 0.46 mg
Does bone broth cause weight gain? How it affects your diet?
Bone broth have one of the hight count of calories within Soups. If you are on diet and you are looking for low-calorific Soups, bone broth seems to be a bad choice. It is easy to find something better among other Soups.
You should consider that not only calories are important when you are on a diet. If bone broth contains nutrition you need than maybe you should add it to your daily menu anyway?