Bone Broth: Calories and Nutrition Analyse

100g of bone broth has about 51 calories (kcal).
Calories per: ounce | standard serving size | half cup

For example, standard serving size (1 cup) of bone broth (253 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of bone broth is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 slice of bread
• 1 glass of milk
• 6.5 cubes of sugar

For burning such amount of calories you would have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

How many calories in standard serving size or half cup of bone broth?

As I wrote before 100g has 51 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of bone broth.

• Standard serving size (1 cup) of bone broth (253 g)129 kcal
• Half cup of bone broth (253g)65 kcal
• Ounce (oz) of bone broth14 kcal
• 10g of bone broth5 kcal
• 20g of bone broth10 kcal
• 50g of bone broth26 kcal
• 100g of bone broth51 kcal

Protein in bone broth

Bone broth has 3.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bone broth (253 g) you can see that you will get about 9.6 g of protein.

Carbs in bone broth

Bone broth has 1.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bone broth (253 g) has about 4.3 g of carbs.

Fat in bone broth

Bone broth has 2.95 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bone broth (253 g) has about 7.5 g of fat.