Goldfish Crackers: Calories and Nutrition Analysis
Calories in Goldfish crackers
100g of Goldfish crackers contain about 489 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 cracker square
For example, a standard serving size of Goldfish crackers (30 g) contains about 147 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Goldfish CrackersServing size:
standard serving size of Goldfish crackers (30 g) change
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Amount Per Serving:
To visualize how much 147 kcal actually is, keep in mind that the calorie content of standard serving of Goldfish crackers is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about Goldfish crackers nutrition.
100g of Goldfish Crackers
Nutrition
- Calories489
- Carbs Total59.42 g
- Dietary fiber2.3 g
- Fat22.74 g
- Protein10.93 g
- Water3.55 g
Vitamins
- Vit B1 (Thiamine)0.562 mg
- Vit B2 (riboflavin)0.338 mg
- Vit B3 (Niacin)6.113 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.241 mcg
- Vit E2.19 mg
- Vit K0.009 mcg
Minerals
- Potassium156 mg
- Magnessium25 mg
- Calcium136 mg
- Sodium973 mg
- Iron4.88 mg
How many calories are in Goldfish crackers?
- Standard serving size of Goldfish crackers (30 g)147 kcal
- Cup of Goldfish crackers (70g)342 kcal
- Half cup of Goldfish crackers (35g)171 kcal
- Goldfish crackers 1 cracker square (3g)15 kcal
- Ounce (oz) of Goldfish crackers139 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
