Goldfish Crackers: Calories and Nutrition Analyse
How many calories in Goldfish crackers?
100g of Goldfish crackers have about 489 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 cracker square
To give you an idea, standard serving size of Goldfish crackers (30 g) have about 147 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 147 kcal actually is, take in mind that calories amount from Goldfish crackers is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a look at tables below to see details about Goldfish crackers nutrition.
See all nutrition data of Goldfish cracker on charts.
Calories And Nutrition in Standard Serving Size of Goldfish Crackers (30 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Goldfish crackers (30 g) | |
|---|---|---|---|
| Calories | 489 | 138.63 | 146.7 |
| Carbs Total | 59.42 g | 16.85 g | 17.8 g |
| Dietary fiber | 2.3 g | 0.65 g | 0.7 g |
| Fat | 22.74 g | 6.45 g | 6.8 g |
| Protein | 10.93 g | 3.1 g | 3.3 g |
| Water | 3.55 g | 1.01 g | 1.1 g |
Goldfish crackers - vitamins per 100g
- Vit B1 (Thiamine)0.562 mg
- Vit B2 (riboflavin)0.338 mg
- Vit B3 (Niacin)6.113 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.241 mcg
- Vit E2.19 mg
- Vit K0.009 mg
Energy content of Goldfish crackers
- 49% CARBS
- 9% PROTEIN
- 42% FAT
Goldfish crackers - minerals per 100g
- Potassium156 mg
- Magnessium25 mg
- Calcium136 mg
- Sodium973 mg
- Iron4.88 mg
How many calories in 1, 2, 3 or 5 Goldfish crackers?
As I wrote before standard serving size of Goldfish crackers (30 g) have 147 calories. It is easy to count that two Goldfish crackers have about 294 calories and three Goldfish crackers have about 441 calories. In table below you can also see calories amount for four and five Goldfish crackers.
- Standard serving size of Goldfish crackers (30 g)147 kcal
- Cup of Goldfish crackers (70g)342 kcal
- Half cup of Goldfish crackers (35g)171 kcal
- Goldfish crackers 1 cracker square (3g)15 kcal
- Ounce (oz) of Goldfish crackers139 kcal
- Half of medium size Goldfish crackers73.5 kcal
- Small size Goldfish crackers (24g)117.6 kcal
- Big size Goldfish crackers (39g)191.1 kcal
- Two medium size Goldfish crackers294 kcal
- Three medium size Goldfish crackers441 kcal
- Four medium size Goldfish crackers588 kcal
- Five medium size Goldfish crackers735 kcal
Protein in Goldfish crackers
Goldfish crackers have 10.93 g protein per 100g.
When you multiplay this value with weight of standard serving size of Goldfish crackers (30 g) you can see that you will get about 3.3 g of protein.
Carbs in Goldfish crackers
Goldfish crackers have 59.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Goldfish crackers (30 g) has about 17.8 g of carbs.
Fat in Goldfish crackers
Goldfish crackers have 22.74 g fat per 100g.
So it is easy to count that standard serving size of Goldfish crackers (30 g) has about 6.8 g of fat.
standard serving size of Goldfish crackers (30 g) has:
147kcalFor burning these calories you have to:Interesting charts - compare Goldfish crackers with other snacks
When you look at charts below you will see how Goldfish crackers look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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