Goldfish Crackers Nutrition Facts & Calories
Calories in Goldfish crackers
100g of Goldfish crackers contain about 489 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 cracker square
For example, a standard serving size of Goldfish crackers (30 g) contains about 147 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Goldfish crackers key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Goldfish Crackers | Potato Chips a common snack |
|---|---|---|
| Sugar | 4.5 g | 0.2 g |
| Fat | 23 g | 35 g |
| Sodium | 973 mg | 8 mg |
- Goldfish crackers has 10% more calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).
Scroll down for details and nutrition tables.
Nutrition Facts
Goldfish CrackersServing size:
standard serving size of Goldfish crackers (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 147 kcal actually is, keep in mind that the calorie content of standard serving of Goldfish crackers is similar to that of, for example:
- 9 sugar cubes (16 kcal each)
- 4 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Goldfish crackers nutrition.
100g of Goldfish Crackers
Nutrition
- Calories 489
- Carbs Total 59.42 g
- Dietary fiber 2.3 g
- Fat 22.74 g
- Protein 10.93 g
- Water 3.55 g
Vitamins
- Vit B1 (Thiamine) 0.562 mg
- Vit B2 (riboflavin) 0.338 mg
- Vit B3 (Niacin) 6.113 mg
- Vit B6 0.17 mg
- Vit B9 (Folic acid) 0.241 mcg
- Vit E 2.19 mg
- Vit K 0.009 mcg
Minerals
- Potassium 156 mg
- Magnessium 25 mg
- Calcium 136 mg
- Sodium 973 mg
- Iron 4.88 mg
How many calories are in Goldfish crackers?
- Standard serving size of Goldfish crackers (30 g)147 kcal
- Cup of Goldfish crackers (70g)342 kcal
- Half cup of Goldfish crackers (35g)171 kcal
- Goldfish crackers 1 cracker square (3g)15 kcal
- Ounce (oz) of Goldfish crackers139 kcal
Foods with similar calories:
- Blue cheese dressing calories 484 kcal
- Chia seeds calories 486 kcal
- Granola calories 489 kcal
- Cheez-It calories 489 kcal
- Sun Chips calories 491 kcal
- Chocolate chip cookie calories 492 kcal
- M&M's calories 492 kcal
- Chocolate chips calories 492 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
