Goldfish Crackers: Calories and Nutrition Analyse

Name: Goldfish Crackers Calories in 100g or Ounce. 2 Things To Consider
Prep time: 1 min
Cuisine: International

Goldfish crackers: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Rating: 4.5 on 22 votes.

Marcin Piotrowicz

How many calories in Goldfish crackers?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Goldfish crackers have about 489 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 cracker square

To give you an idea, standard serving size of Goldfish crackers (30 g) have about 147 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Goldfish crackers is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

For burning such amount of calories you have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.

Calories in Goldfish Cracker Based On Snacks Category

See all nutrition data of Goldfish cracker on charts.

Goldfish crackers: calories and nutrition per 100g (and per ounce)

Calories489kcal/100g(139 kcal/oz)

Protein10.9g/100g(3.1 g/oz)

Carbs Total59.4g/100g(16.8 g/oz)

Fat22.7g/100g(6.4 g/oz)

	per 100 g	per ounce
Calories	489	~ 138.6
Carbs Total	59.42 g	~ 16.8 g
Dietary fiber	2.3 g	~ 0.7 g
Fat	22.74 g	~ 6.4 g
Protein	10.93 g	~ 3.1 g
Water	3.55 g	~ 1 g

How many calories in standard serving size, cup, half cup or 1 cracker square of Goldfish crackers?

As I wrote before 100g have 489 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 cracker square of Goldfish crackers.

Standard serving size of Goldfish crackers (30 g)147 kcal
Cup of Goldfish crackers (70g)342 kcal
Half cup of Goldfish crackers (35g)171 kcal
Goldfish crackers 1 cracker square (3g)15 kcal
Ounce (oz) of Goldfish crackers139 kcal
10g of Goldfish crackers49 kcal
20g of Goldfish crackers98 kcal
50g of Goldfish crackers245 kcal
100g of Goldfish crackers489 kcal

Protein in Goldfish crackers

Goldfish crackers have 10.93 g protein per 100g.
When you multiplay this value with weight of standard serving size of Goldfish crackers (30 g) you can see that you will get about 3.3 g of protein.

Carbs in Goldfish crackers

Goldfish crackers have 59.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Goldfish crackers (30 g) has about 17.8 g of carbs.

Fat in Goldfish crackers

Goldfish crackers have 22.74 g fat per 100g.
So it is easy to count that standard serving size of Goldfish crackers (30 g) has about 6.8 g of fat.

standard serving size of Goldfish crackers (30 g) has:

147kcalFor burning these calories you have to:

Bike21 min.Bike

Horse ride27 min.Horse ride

Play tennis14 min.Tennis

Run15 min.Run

Swim17 min.Swim

Goldfish crackers - vitamins per 100g

Vitaminium B1 (Thiamine)0.562 mg
Vitaminium B2 (riboflavin)0.338 mg
Vitaminium B3 (Niacin)6.113 mg
Vitaminium B60.17 mg
Vitaminium B9 (Folic acid)0.241 mcg
Vitaminium E2.19 mg
Vitaminium K0.009 mg

Energy content of Goldfish crackers

49% CARBS
9% PROTEIN
42% FAT

Goldfish crackers - minerals per 100g

Potassium156 mg
Magnessium25 mg
Calcium136 mg
Sodium973 mg
Iron4.88 mg

Interesting charts - compare Goldfish crackers with other snacks

When you look at charts below you will see how Goldfish crackers look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Goldfish Cracker Based On Snacks Category

Fat in Goldfish Cracker Based On Snacks Category

Iron in Goldfish Cracker Based On Snacks Category

Magnesium in Goldfish Cracker Based On Snacks Category

Potassium in Goldfish Cracker Based On Snacks Category

Protein in Goldfish Cracker Based On Snacks Category

Sodium in Goldfish Cracker Based On Snacks Category

Sugar in Goldfish Cracker Based On Snacks Category

Vitamin B1 in Goldfish Cracker Based On Snacks Category

Vitamin B2 in Goldfish Cracker Based On Snacks Category

Vitamin B3 (Niacin) in Goldfish Cracker Based On Snacks Category

Vitamin B6 in Goldfish Cracker Based On Snacks Category

Vitamin B9 (Folic Acid) in Goldfish Cracker Based On Snacks Category

Vitamin E in Goldfish Cracker Based On Snacks Category

Vitamin K in Goldfish Cracker Based On Snacks Category

Water in Goldfish Cracker Based On Snacks Category

Carbohydrates in Goldfish Cracker Based On Snacks Category

Calories in Goldfish Cracker Based On Snacks Category

Calcium in Goldfish Cracker Based On Snacks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.