Coconut Milk vs Butter: Nutrition, Calories & Protein Compared


Coconut milk vs Butter
Nutrition Facts
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Coconut Milk vs Butter 100g Compare
per 100g | Coconut milk | Butter |
---|---|---|
Calories | 197 | 717 |
Carbohydrates | 2.81 g | 0.06 g |
Fat | 21.33 g | 81.11 g |
Protein | 2.02 g | 0.85 g |
Water | 72.88 g | 16.17 g |
Calcium | 18 mg | 24 mg |
Iron | 3.3 mg | 0.02 mg |
Magnessium | 46 mg | 2 mg |
Phosphorus | 14 mg | 7 mg |
Potassium | 220 mg | 24 mg |
Sodium | 13 mg | 11 mg |
Zink | 14 mg | 7 mg |
Vitaminium B1 (Thiamine) | 0.022 mg | 0.005 mg |
Vitaminium B3 (Niacin) | 0.637 mg | 0.042 mg |
Vitaminium B6 | 0.028 mg | 0.003 mg |
Vitaminium B9 (Folic acid) | 0.014 mg | 0.003 mg |
Delving into the World of Coconut Milk and Butter
When it comes to versatile ingredients in the kitchen, few can hold a candle to the richness and diversity offered by coconut milk and butter. These two powerhouses of flavor and nutrition have been staples in various cuisines around the globe, bringing a unique touch to both savory and sweet dishes. But what sets them apart? Let's dive into some interesting facts and comparisons between coconut milk and butter that might just surprise you.
The Creamy Delight of Coconut Milk
Coconut milk, squeezed from the white flesh of mature coconuts, is a marvel in the culinary world. Not only does it boast a creamy texture and a subtly sweet flavor, but it also brings a host of nutritional benefits to the table. Rich in vitamins and minerals, it's a favorite among those following vegan or dairy-free diets. Did you know that coconut milk is also lactose-free, making it a perfect milk substitute for lactose-intolerant individuals?
The Richness of Butter
On the other side of the spectrum, we have butter, a dairy product known for its rich flavor and high fat content. Butter has been a cornerstone of cooking and baking for centuries, adding depth and richness to dishes. It's fascinating to note that butter is not just a flavor enhancer but also plays a crucial role in achieving the perfect texture in baked goods. However, it's also high in saturated fats and cholesterol, which has made it a subject of nutritional scrutiny.
Comparing the Nutritional Profiles
When we look at the nutritional data, the differences between coconut milk and butter become quite apparent. Coconut milk offers 197 calories per 100 grams, significantly lower than butter's hefty 717 calories for the same quantity. It's a clear win for coconut milk in terms of being a lower-calorie option. Additionally, coconut milk provides a decent amount of iron, magnesium, and potassium, making it a more nutrient-dense choice compared to butter.
However, butter takes the lead in vitamin A content, which is essential for good vision, skin health, and immune function. But, it's worth mentioning that butter also comes with a high cholesterol level of 215 mg per 100 grams, a critical factor for those monitoring their heart health.
Flavor and Usage in Cooking
Flavor-wise, both coconut milk and butter have their unique appeal. Coconut milk adds a tropical flair to dishes, enhancing curries, soups, and desserts with its creamy consistency. Butter, with its unmistakable rich taste, is irreplaceable in creating flaky pastries, creamy sauces, and mouth-watering sautés.
Ultimately, the choice between coconut milk and butter depends on personal preference, dietary restrictions, and the specific requirements of the dish you're preparing. Whether you're leaning towards the tropical goodness of coconut milk or the indulgent richness of butter, both ingredients have their place in the culinary world, offering endless possibilities for creative cooking and baking.
In conclusion, coconut milk and butter each bring their distinct flavors and nutritional benefits to the table. By understanding their differences and applications, you can make informed choices that align with your dietary needs and culinary aspirations. Happy cooking!
Coconut milk 100g
197kcalCalories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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