Which has more calories, Coconut milk or Butter?

Butter has more calories than Coconut milk: 717 kcal vs 197 kcal per 100 g.

Which has more protein, Coconut milk or Butter?

Coconut milk has more protein than Butter: 2.02 g vs 0.85 g per 100 g.

Which has more fat, Coconut milk or Butter?

Butter has more fat than Coconut milk: 81.1 g vs 21.3 g per 100 g.

Which has more carbohydrates, Coconut milk or Butter?

Coconut milk has more carbohydrates than Butter: 2.81 g vs 0.06 g per 100 g.

Coconut milk vs Butter: Which Has More Calories?

Per 100 g, Coconut milk has 197 kcal and Butter has 717 kcal, so Coconut milk has 73% fewer calories.

Coconut milk has more protein (2.02 g vs 0.85 g). Butter has more fat (81.1 g vs 21.3 g). Coconut milk has more carbohydrates (2.81 g vs 0.06 g). Relative to calories, Coconut milk is the better protein source (1.03 g vs 0.12 g of protein per 100 kcal).

Coconut milk - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Milk

Serving size:
change

glass (215g)cup (240g)half cup (120g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butter

Serving size:
change

tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Milk vs Butter 100g Compare

per 100g	Coconut milk	Butter
Calories	197	717
Carbohydrates	2.81 g	0.06 g
Fat	21.33 g	81.11 g
Protein	2.02 g	0.85 g
Water	72.88 g	16.17 g
Calcium	18 mg	24 mg
Iron	3.3 mg	0.02 mg
Magnessium	46 mg	2 mg
Phosphorus	14 mg	7 mg
Potassium	220 mg	24 mg
Sodium	13 mg	11 mg
Zink	14 mg	7 mg
Vitaminium B1 (Thiamine)	0.022 mg	0.005 mg
Vitaminium B3 (Niacin)	0.637 mg	0.042 mg
Vitaminium B6	0.028 mg	0.003 mg
Vitaminium B9 (Folic acid)	0.014 µg	0.003 µg

Less Calories in Coconut milk

At first glance, you can see that in coconut milk is much less calories than in butter.

Coconut milk has 197 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.

In coconut milk and in butter most calories came from fat.

See tables below to compare coconut milk with butter in details.

Add Coconut milk to calculator

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Coconut milk 100g

197kcal

Calories source

5% CARBS.
4% PROTEIN
91% FAT

Coconut milk calories per:
100g | ounce | glass | cup | half cup

Butter 100g

717kcal

Calories source

0% CARBS
0% PROTEIN
100% FAT

Compares of coconut milk

Compares of butter

Butter vs Cream Cheese
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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.