Coconut Milk vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut milk - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Less Calories in Coconut milk

At first glance, you can see that in coconut milk is much less calories than in butter.

Coconut milk has 197 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.

In coconut milk and in butter most calories came from fat.

See tables below to compare coconut milk with butter in details.

Coconut milk And Butter Nutrition Difference

Butter vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkButter
Calories197 717
Carbohydrates2.81 g0.06 g
Fat21.33 g81.11 g
Protein2.02 g0.85 g
Water72.88 g16.17 g
Calcium18 mg24 mg
Iron3.3 mg0.02 mg
Magnessium46 mg2 mg
Phosphorus14 mg7 mg
Potassium220 mg24 mg
Sodium13 mg11 mg
Zink14 mg7 mg
Vitaminium B1 (Thiamine)0.022 mg0.005 mg
Vitaminium B3 (Niacin)0.637 mg0.042 mg
Vitaminium B60.028 mg0.003 mg
Vitaminium B9 (Folic acid)0.014 mg0.003 mg

More protein in coconut milk

It is aslo easy to see see that in coconut milk is more protein than in butter.

There is 0.85g per 100g of butter and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 138%.

More carbohydrates in coconut milk

In coconut milk is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 4583%.

Less fat in coconut milk

In coconut milk is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 21.33g/100g in coconut milk. In this case difference is about 280%.

Coconut milk

  • Calories197
  • Carbohydrates2.81 g
  • Fat21.33 g
  • Protein2.02 g
  • Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs coconut milk

Minerals: coconut milk vs butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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