Coconut Milk vs Butter: Nutrition, Calories & Protein Compared



Coconut milk - calories, kcal, weight, nutrition
Coconut milk - calories, kcal, weight, nutrition

Coconut milk vs Butter
Nutrition Facts

Coconut Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Butter
Serving size:
  change
tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Milk vs Butter 100g Compare


per 100gCoconut milkButter
Calories197 717
Carbohydrates2.81 g0.06 g
Fat21.33 g81.11 g
Protein2.02 g0.85 g
Water72.88 g16.17 g
Calcium18 mg24 mg
Iron3.3 mg0.02 mg
Magnessium46 mg2 mg
Phosphorus14 mg7 mg
Potassium220 mg24 mg
Sodium13 mg11 mg
Zink14 mg7 mg
Vitaminium B1 (Thiamine)0.022 mg0.005 mg
Vitaminium B3 (Niacin)0.637 mg0.042 mg
Vitaminium B60.028 mg0.003 mg
Vitaminium B9 (Folic acid)0.014 mg0.003 mg

Delving into the World of Coconut Milk and Butter

When it comes to versatile ingredients in the kitchen, few can hold a candle to the richness and diversity offered by coconut milk and butter. These two powerhouses of flavor and nutrition have been staples in various cuisines around the globe, bringing a unique touch to both savory and sweet dishes. But what sets them apart? Let's dive into some interesting facts and comparisons between coconut milk and butter that might just surprise you.

The Creamy Delight of Coconut Milk

Coconut milk, squeezed from the white flesh of mature coconuts, is a marvel in the culinary world. Not only does it boast a creamy texture and a subtly sweet flavor, but it also brings a host of nutritional benefits to the table. Rich in vitamins and minerals, it's a favorite among those following vegan or dairy-free diets. Did you know that coconut milk is also lactose-free, making it a perfect milk substitute for lactose-intolerant individuals?

The Richness of Butter

On the other side of the spectrum, we have butter, a dairy product known for its rich flavor and high fat content. Butter has been a cornerstone of cooking and baking for centuries, adding depth and richness to dishes. It's fascinating to note that butter is not just a flavor enhancer but also plays a crucial role in achieving the perfect texture in baked goods. However, it's also high in saturated fats and cholesterol, which has made it a subject of nutritional scrutiny.

Comparing the Nutritional Profiles

When we look at the nutritional data, the differences between coconut milk and butter become quite apparent. Coconut milk offers 197 calories per 100 grams, significantly lower than butter's hefty 717 calories for the same quantity. It's a clear win for coconut milk in terms of being a lower-calorie option. Additionally, coconut milk provides a decent amount of iron, magnesium, and potassium, making it a more nutrient-dense choice compared to butter.

However, butter takes the lead in vitamin A content, which is essential for good vision, skin health, and immune function. But, it's worth mentioning that butter also comes with a high cholesterol level of 215 mg per 100 grams, a critical factor for those monitoring their heart health.

Flavor and Usage in Cooking

Flavor-wise, both coconut milk and butter have their unique appeal. Coconut milk adds a tropical flair to dishes, enhancing curries, soups, and desserts with its creamy consistency. Butter, with its unmistakable rich taste, is irreplaceable in creating flaky pastries, creamy sauces, and mouth-watering sautés.

Ultimately, the choice between coconut milk and butter depends on personal preference, dietary restrictions, and the specific requirements of the dish you're preparing. Whether you're leaning towards the tropical goodness of coconut milk or the indulgent richness of butter, both ingredients have their place in the culinary world, offering endless possibilities for creative cooking and baking.

In conclusion, coconut milk and butter each bring their distinct flavors and nutritional benefits to the table. By understanding their differences and applications, you can make informed choices that align with your dietary needs and culinary aspirations. Happy cooking!

Coconut milk 100g

197kcal

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT

Butter 100g

717kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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