Coconut Milk vs Butter: All Nutritional Differences

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Less Calories in Coconut milk

At first glance, you can see that in coconut milk is much less calories than in butter.

Coconut milk has 197 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.

In coconut milk and in butter most calories came from fat.

See tables below to compare coconut milk with butter in details.

Coconut milk And Butter Nutrition Difference

• Calories:
  butter - 264% more than coconut milk
• Carbohydrates:
  coconut milk - 4583% more than butter
• Fat:
  butter - 280% more than coconut milk
• Protein:
  coconut milk - 138% more than butter
• Water:
  coconut milk - 351% more than butter

More protein in coconut milk

It is aslo easy to see see that in coconut milk is more protein than in butter.

There is 0.85g per 100g of butter and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 138%.

More carbohydrates in coconut milk

In coconut milk is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 4583%.

Less fat in coconut milk

In coconut milk is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 21.33g/100g in coconut milk. In this case difference is about 280%.