Coconut milk vs Coconut water: Which Has More Calories?
Per 100 g, Coconut milk has 197 kcal and Coconut water has 19 kcal, so Coconut water has 90% fewer calories.
Coconut milk has more protein (2.02 g vs 0.72 g). Coconut water has more fiber (1.1 g vs 0 g). Coconut milk has more fat (21.3 g vs 0.2 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 1.03 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Coconut Milk vs Coconut Water 100g Compare
| per 100g | Coconut milk | Coconut water |
|---|---|---|
| Calories | 197 | 19 |
| Carbohydrates | 2.81 g | 3.71 g |
| Fat | 21.33 g | 0.2 g |
| Protein | 2.02 g | 0.72 g |
| Water | 72.88 g | 94.99 g |
| Calcium | 18 mg | 24 mg |
| Iron | 3.3 mg | 0.29 mg |
| Magnessium | 46 mg | 25 mg |
| Phosphorus | 14 mg | 3 mg |
| Potassium | 220 mg | 250 mg |
| Sodium | 13 mg | 105 mg |
| Zink | 14 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.022 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.637 mg | 0.08 mg |
| Vitaminium B6 | 0.028 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.003 µg |
| Vitaminium C | 1 mg | 2.4 mg |
More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in coconut water.
Coconut milk has 197 kcal per 100g and coconut water 19 kcal per 100g so it is pretty easy to calculate that the difference is about 937%.
Additionally, it is also easy to notice that most of the calories in coconut milk comes from fat and in coconut water from protein.
See tables below to compare coconut milk with coconut water in details.
Coconut milk 100g
197kcalCalories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Coconut water 100g
19kcalCalories source
- 76% CARBS
- 15% PROTEIN
- 9% FAT
Compares of coconut milk
Compares of coconut water
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.