Coconut Milk vs Coconut Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut milk - calories, kcal, weight, nutrition
Coconut oil - calories, kcal, weight, nutrition

Less Calories in Coconut milk

At first glance, you can see that in coconut milk is much less calories than in coconut oil.

Coconut milk has 197 kcal per 100g and coconut oil 892 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.

In coconut milk and in coconut oil most calories came from fat.

See tables below to compare coconut milk with coconut oil in details.

Coconut milk And Coconut oil Nutrition Difference

Coconut oil vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkCoconut oil
Calories197 892
Fat21.33 g99.06 g
Water72.88 g0.03 g
Calcium18 mg1 mg
Iron3.3 mg0.05 mg
Phosphorus14 mg0.6 mg
Zink14 mg0.6 mg

Less fat in coconut milk

In coconut milk is less fats than in coconut oil.

The tables above show us that there is 99.06g/100g of fats in coconut oil and 21.33g/100g in coconut milk. In this case difference is about 364%.

Coconut milk

  • Calories197
  • Fat21.33 g
  • Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT

Coconut oil

  • Calories892
  • Fat99.06 g
  • Water0.03 g
Coconut oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: coconut oil vs coconut milk

    Minerals: coconut milk vs coconut oil

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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