Coconut milk vs Coconut oil: Which Has More Calories?
Per 100 g, Coconut milk has 197 kcal and Coconut oil has 892 kcal, so Coconut milk has 78% fewer calories.
Coconut milk has more protein (2.02 g vs 0 g). Coconut oil has more fat (99.1 g vs 21.3 g). Coconut milk has more carbohydrates (2.81 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
Coconut Milk vs Coconut Oil 100g Compare
| per 100g | Coconut milk | Coconut oil |
|---|---|---|
| Calories | 197 | 892 |
| Fat | 21.33 g | 99.06 g |
| Water | 72.88 g | 0.03 g |
| Calcium | 18 mg | 1 mg |
| Iron | 3.3 mg | 0.05 mg |
| Phosphorus | 14 mg | 0.6 mg |
| Zink | 14 mg | 0.6 mg |
Less Calories in Coconut milk
At first glance, you can see that in coconut milk is much less calories than in coconut oil.
Coconut milk has 197 kcal per 100g and coconut oil 892 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.
In coconut milk and in coconut oil most calories came from fat.
See tables below to compare coconut milk with coconut oil in details.
Coconut milk 100g
197kcalCalories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Coconut oil 100g
892kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of coconut milk
Compares of coconut oil
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.