Coconut milk vs Coconut oil: Which Has More Calories?

Per 100 g, Coconut milk has 197 kcal and Coconut oil has 892 kcal, so Coconut milk has 78% fewer calories.

Coconut milk has more protein (2.02 g vs 0 g). Coconut oil has more fat (99.1 g vs 21.3 g). Coconut milk has more carbohydrates (2.81 g vs 0 g).

Coconut milk - calories, kcal, weight, nutrition
Coconut milk - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coconut Oil
Serving size:
  change
tablespoon (8g)teaspoon (20g)glass (225g)small glass (39g)cup (216g)half cup (108g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Milk vs Coconut Oil 100g Compare

per 100g Coconut milk Coconut oil
Calories 197 892
Fat 21.33 g 99.06 g
Water 72.88 g 0.03 g
Calcium 18 mg 1 mg
Iron 3.3 mg 0.05 mg
Phosphorus 14 mg 0.6 mg
Zink 14 mg 0.6 mg

Less Calories in Coconut milk

At first glance, you can see that in coconut milk is much less calories than in coconut oil.

Coconut milk has 197 kcal per 100g and coconut oil 892 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.

In coconut milk and in coconut oil most calories came from fat.

See tables below to compare coconut milk with coconut oil in details.

Coconut milk 100g

197kcal

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Coconut oil 100g

892kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Coconut oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Compares of coconut milk

Compares of coconut oil

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.