Coconut Milk vs Coconut Oil: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Coconut oil vs Coconut milk: Nutrition Comparison
| per 100g | Coconut milk | Coconut oil |
|---|---|---|
| Calories | 197 | 892 |
| Fat | 21.33 g | 99.06 g |
| Water | 72.88 g | 0.03 g |
| Calcium | 18 mg | 1 mg |
| Iron | 3.3 mg | 0.05 mg |
| Phosphorus | 14 mg | 0.6 mg |
| Zink | 14 mg | 0.6 mg |
Less Calories in Coconut milk
At first glance, you can see that in coconut milk is much less calories than in coconut oil.
Coconut milk has 197 kcal per 100g and coconut oil 892 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.
In coconut milk and in coconut oil most calories came from fat.
See tables below to compare coconut milk with coconut oil in details.
Coconut milk And Coconut oil Nutrition Difference
- Calories:
coconut oil - 353% more than coconut milk - Fat:
coconut oil - 364% more than coconut milk - Water:
coconut milk - 242833% more than coconut oil
Less fat in coconut milk
In coconut milk is less fats than in coconut oil.
The tables above show us that there is 99.06g/100g of fats in coconut oil and 21.33g/100g in coconut milk. In this case difference is about 364%.
Coconut milk
197kcal- Calories197
- Fat21.33 g
- Water72.88 g
100g | ounce | glass | cup | half cup
Calories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Coconut oil
892kcal- Calories892
- Fat99.06 g
- Water0.03 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: coconut oil vs coconut milk
Minerals: coconut milk vs coconut oil
- Calcium:
coconut milk - 1700% more than coconut oil - Iron:
coconut milk - 6500% more than coconut oil - Phosphorus:
coconut milk - 2233% more than coconut oil - Zink:
coconut milk - 2233% more than coconut oil
Compares of coconut milk
- Coconut Milk vs Coconut Water
- Coconut Milk vs Almond Milk
- Coconut Milk vs Peanut Milk
- Coconut Milk vs Oat Milk
- Coconut Milk vs Rice Milk
- Coconut Milk vs Cola
- see all compares of coconut milk
Compares of coconut oil
- see all compares of coconut oil
Read also:
- Calories from Coconut milk
- Calories of Squid
- Calories in Agave syrup
- Zebra cakes calories per 100g
- Cucumber sushi roll carbs per 100g
- Cutie clementine protein per 100g
- Ricotta cheese fat per 100g
- How many calories do kalamata olives have?
- Calories in a half of Chalupa
- Calories in whole Chalupa
- Calories for one, two or more Chalupas
- How much protein in beef salad?
Other compares:
- Coconut Milk vs Soya Bean Milk nutrition
- Coconut Milk vs Butter calories
- Cottage Cheese vs Protein Powder protein
- Cottage Cheese vs Tofu sugar
- Cottage Cheese vs Chicken vitamins
- Cream Cheese vs Neufchatel dietary fiber
- Cream Cheese vs Butter vitaminium C
- Cream Cheese vs Peanut Butter magnessium
- Cream Cheese vs Mayo potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment