Coconut Milk vs Coconut Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Coconut milk
At first glance, you can see that in coconut milk is much less calories than in coconut oil.
Coconut milk has 197 kcal per 100g and coconut oil 892 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.
In coconut milk and in coconut oil most calories came from fat.
See tables below to compare coconut milk with coconut oil in details.
Fact 2: Coconut milk And Coconut oil Nutrition Difference
Coconut oil vs Coconut milk: Vitamins and Minerals Comparison
|per 100g||Coconut milk||Coconut oil|
|Fat||21.33 g||99.06 g|
|Water||72.88 g||0.03 g|
|Calcium||18 mg||1 mg|
|Iron||3.3 mg||0.05 mg|
|Phosphorus||14 mg||0.6 mg|
|Zink||14 mg||0.6 mg|
Less fat in coconut milk
In coconut milk is less fats than in coconut oil.
The tables above show us that there is 99.06g/100g of fats in coconut oil and 21.33g/100g in coconut milk. In this case difference is about 364%.
- Fat21.33 g
- Water72.88 g
100g | ounce | glass | cup | half cup
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
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- see all compares of coconut milk
Compares of coconut oil
- see all compares of coconut oil
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