Beef Salad Nutrition Facts & Calories

100g of beef salad contain about 260 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of beef salad (178 g) contain about 463 calories.

This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Beef salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Beef Salad	Greek Salad a common salad
Protein	18 g	2.6 g
Sodium	335 mg	231 mg
Fiber	0.4 g	1.7 g

• Beef salad has 51% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 463 kcal actually is, keep in mind that the calorie content of standard serving of beef salad is similar to that of, for example:

• 4.5 slices of bread (106 kcal each)
• 5.5 medium eggs (86 kcal each)
• 2 croissants (223 kcal each)
• 1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about beef salad nutrition.