Beef Salad: Calories and Nutrition Analyse
Beef salad: calories, protein, carbs and fat exact data
How many calories in beef salad?
100g of beef salad has about 260 calories (kcal).
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofbeef salad is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
To burn this calories you need to bike at least 37 minutes, swim for about 31 minutes or run for 26 minutes.
Calories in beef salad came from protein in 28%, from carbs in 4% and from fat in 68%.
See also: Vitamins and health benefits of beef salad.
Beef salad - calories and nutrition per 100g
Check compares of beef salad with other products from Salads category:
- see all compares of beef salad
How many calories in different weights of beef salad?
As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in different weights of beef salad.
- 10g of beef salad26 kcal
- 20g of beef salad52 kcal
- 50g of beef salad130 kcal
- 100g of beef salad260 kcal
- 200g of beef salad520 kcal
- 500g of beef salad1300 kcal
How much protein in beef salad?
Beef salad has 17.9 g protein per 100g.
How much carbs in beef salad?
Beef salad has 2.82 g carbohydrates per 100g.
How much fat in beef salad?
Beef salad has 19.32 g fat per 100g.
Does beef salad make you fat and how it affect your weight?
Very hight count of calories in beef salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, beef salad seems to be a bad choice. It is easy to find something better among other Salads.
You should consider that not only calories are important when you are on a diet. If beef salad contains nutrition you need than maybe you should add it to your daily menu anyway?