Beef Salad: Calories and Nutrition Analyse



How many calories in beef salad?

Beef salad - calories, kcal

Nutrition Facts

Beef Salad
Serving size:
standard serving size of beef salad (178 g)  change
standard serving size (178g)cup (105g)half cup (52.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
463

% Daily Value

Total Fat 34.39g
44%

Cholesterol 108.58mg
36%

Sodium 596.3mg
26%

Total Carbohydrates 5.02g
2%

Dietary Fiber 0.71g
3%

Sugars 3.74g

Protein 31.86g
64%

Vitaminium C 1.42mg
2%

Calcium 33.82mg
3%

Iron 2.88mg
16%

Potassium 364.9mg
8%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in beef salad
4% CARBS
28% PROTEIN
68% FAT

100g of beef salad contain about 260 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, a standard serving size of beef salad (178 g) contain about 463 calories.

This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 463 kcal actually is, keep in mind that the calorie content of beef salad is similar to that of, for example:

  • 8.5 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 24 cubes of sugar

Take a quick look at the tables below for detailed information about beef salad nutrition.

standard serving size of beef salad (178 g) has 463 kcal. For burning these calories you have to:
Bike66 min.Bike
Horse ride85 min.Horse ride
Play tennis45 min.Tennis
Run47 min.Run
Swim55 min.Swim
Calories in Beef Salad Compared with Others in Salads Category

100g of Beef Salad

Nutrition

  • Calories260
  • Carbs Total2.82 g
  • Dietary fiber0.4 g
  • Fat19.32 g
  • Protein17.9 g
  • Water58.92 g

Vitamins

  • Vit B1 (Thiamine)0.042 mg
  • Vit B2 (riboflavin)0.128 mg
  • Vit B3 (Niacin)2.636 mg
  • Vit B60.187 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit C0.8 mg
  • Vit E1 mg
  • Vit K0.046 mg

Minerals

  • Potassium205 mg
  • Magnessium15 mg
  • Calcium19 mg
  • Sodium335 mg
  • Iron1.62 mg

Discover the Nutritional Powerhouse of Beef Salad

When it comes to salads, beef might not be the first ingredient that comes to mind. However, incorporating beef into your salad can transform it into a nutritional powerhouse, packed with protein, essential vitamins, and minerals. Let's dive into the fascinating world of beef salad, exploring its calorie content, nutritional benefits, and why it might just be the perfect addition to your healthy diet.

Beef Salad Calories and Nutritional Breakdown

A typical serving of beef salad boasts an impressive nutritional profile. With approximately 260 calories per serving, it's a satisfying meal that won't overload your daily calorie intake. But what makes beef salad truly stand out is its macronutrient composition:

  • Protein: 17.9g
  • Fat: 19.32g
  • Carbohydrates: 2.82g
  • Fiber: 0.4g
  • Sugar: 2.1g

With a high protein content and moderate fat, beef salad is an excellent choice for those looking to maintain or build muscle mass while keeping their carbohydrate intake low. The fats in beef salad are primarily healthy fats, which are crucial for hormone production and nutrient absorption.

Key Vitamins and Minerals in Beef Salad

Beef salad is not only about macronutrients; it's also rich in essential vitamins and minerals that support overall health:

  • Iron: 1.62mg - vital for oxygen transport and energy production
  • Vitamin B3 (Niacin): 2.636mg - supports metabolism and skin health
  • Vitamin B6: 0.187mg - important for brain development and immune function
  • Vitamin C: 0.8mg - known for its antioxidant properties and immune support
  • Vitamin E: 1mg - helps protect cells from oxidative stress

Additionally, beef salad provides essential minerals such as calcium, magnesium, and potassium, which are crucial for bone health, muscle function, and blood pressure regulation, respectively.

The Role of Beef Salad in a Healthy Diet

Integrating beef salad into your diet can offer numerous health benefits. Its high protein content makes it an excellent meal option for post-workout recovery, aiding in muscle repair and growth. The low carbohydrate content also makes it suitable for those following low-carb or ketogenic diets.

Moreover, the vitamins and minerals found in beef salad contribute to a well-rounded diet, supporting everything from bone health to immune function. It's a testament to how a simple salad can be both delicious and nutritionally dense, making it a smart choice for anyone looking to eat healthily without sacrificing flavor.

In conclusion, beef salad is a versatile and nutritious meal option that combines the savory satisfaction of beef with the health benefits of a salad. With its balanced calories, high protein, and rich array of vitamins and minerals, it's a dish that supports a healthy lifestyle while pleasing the palate. Whether you're a fitness enthusiast, someone following a low-carb diet, or just looking for a nutritious meal, beef salad is a choice that ticks all the boxes.

How many calories are there in 1, 2, 3, or 5 servings of beef salad?

  • Standard serving size of beef salad (178 g)463 kcal
  • Cup of beef salad (105g)273 kcal
  • Half cup of beef salad (52.5g)137 kcal
  • Ounce (oz) of beef salad74 kcal
  • Half of medium size servings of beef salad231.5 kcal
  • Small size serving of beef salad (142g)370.4 kcal
  • Big size beef salad (231g)601.9 kcal
  • Two medium size servings of beef salad926 kcal
  • Three medium size servings of beef salad1389 kcal
  • Four medium size servings of beef salad1852 kcal
  • Five medium size servings of beef salad2315 kcal
Beef salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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