Beef Salad: Calories and Nutrition Analyse

Beef salad: calories, protein, carbs and fat exact data

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Categories | Salads
Marcin Piotrowicz Marcin Piotrowicz

How many calories in beef salad?

100g of beef salad has about 260 calories (kcal).

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofbeef salad is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

To burn this calories you need to bike at least 37 minutes, swim for about 31 minutes or run for 26 minutes.

Calories in beef salad came from protein in 28%, from carbs in 4% and from fat in 68%.

See also: Vitamins and health benefits of beef salad.

Beef salad - calories and nutrition per 100g

Calories 260 kcal
Carbs 2.82 gram
Protein 17.9 gram
Fat 19.32 gram

Check compares of beef salad with other products from Salads category:

How many calories in different weights of beef salad?

As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in different weights of beef salad.

  • 10g of beef salad26 kcal
  • 20g of beef salad52 kcal
  • 50g of beef salad130 kcal
  • 100g of beef salad260 kcal
  • 200g of beef salad520 kcal
  • 500g of beef salad1300 kcal

How much protein in beef salad?

Beef salad has 17.9 g protein per 100g.

How much carbs in beef salad?

Beef salad has 2.82 g carbohydrates per 100g.

How much fat in beef salad?

Beef salad has 19.32 g fat per 100g.

Does beef salad make you fat and how it affect your weight?

Very hight count of calories in beef salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, beef salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as apple salad, broccoli slaw salad or pineapple salad.

You should consider that not only calories are important when you are on a diet. If beef salad contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofbeef salad has:

260kcal For burning these calories you have to:
Bike 37 min. Bike
Horse ride 48 min. Horse ride
Play tennis 25 min. Tennis
Run 26 min. Run
Swim 31 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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