Beef Salad: Calories and Nutrition Analyse

Beef salad: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Rating: 4.6 on 27 votes.

Marcin Piotrowicz

How many calories in beef salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of beef salad has about 260 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, standard serving size of beef salad (178 g) has about 463 calories.

It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of beef salad is similar to calories amount from ie.:

8.5 apples
5.5 glasses of Coca Cola (220 ml glass)
4.5 slices of cheese
4 slices of bread
3.5 glasses of milk
24 cubes of sugar

To burn this calories you need to bike at least 66 minutes, swim for about 55 minutes or run for 47 minutes.

Calories in Beef Salad Based On Salads Category

See all nutrition data of beef salad on charts.

Beef salad: calories and nutrition per 100g (and per ounce)

Calories260kcal/100g(74 kcal/oz)

Protein17.9g/100g(5.1 g/oz)

Carbs Total2.8g/100g(0.8 g/oz)

Fat19.3g/100g(5.5 g/oz)

	per 100 g	per ounce
Calories	260	~ 73.7
Carbs Total	2.82 g	~ 0.8 g
Dietary fiber	0.4 g	~ 0.1 g
Fat	19.32 g	~ 5.5 g
Protein	17.9 g	~ 5.1 g
Water	58.92 g	~ 16.7 g

How many calories in standard serving size, cup or half cup of beef salad?

As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of beef salad.

Standard serving size of beef salad (178 g)463 kcal
Cup of beef salad (105g)273 kcal
Half cup of beef salad (52.5g)137 kcal
Ounce (oz) of beef salad74 kcal
10g of beef salad26 kcal
20g of beef salad52 kcal
50g of beef salad130 kcal
100g of beef salad260 kcal

Protein in beef salad

Beef salad has 17.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of beef salad (178 g) you can see that you will get about 31.9 g of protein.

Carbs in beef salad

Beef salad has 2.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of beef salad (178 g) has about 5 g of carbs.

Fat in beef salad

Beef salad has 19.32 g fat per 100g.
So it is easy to count that standard serving size of beef salad (178 g) has about 34.4 g of fat.

standard serving size of beef salad (178 g) has:

463kcalFor burning these calories you have to:

Bike66 min.Bike

Horse ride85 min.Horse ride

Play tennis45 min.Tennis

Run47 min.Run

Swim55 min.Swim

beef salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.042 mg
Vitaminium B2 (riboflavin)0.128 mg
Vitaminium B3 (Niacin)2.636 mg
Vitaminium B60.187 mg
Vitaminium B9 (Folic acid)0.015 mcg
Vitaminium C0.8 mg
Vitaminium E1 mg
Vitaminium K0.046 mg

Energy content of beef salad

4% CARBS
28% PROTEIN
68% FAT

beef salad - minerals per 100g

Potassium205 mg
Magnessium15 mg
Calcium19 mg
Sodium335 mg
Iron1.62 mg

Interesting charts - compare beef salad with other Salads

When you look at charts below you will see how beef salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Beef Salad Based On Salads Category

Fiber in Beef Salad Based On Salads Category

Fat in Beef Salad Based On Salads Category

Iron in Beef Salad Based On Salads Category

Magnesium in Beef Salad Based On Salads Category

Potassium in Beef Salad Based On Salads Category

Protein in Beef Salad Based On Salads Category

Sodium in Beef Salad Based On Salads Category

Sugar in Beef Salad Based On Salads Category

Vitamin B1 in Beef Salad Based On Salads Category

Vitamin B2 in Beef Salad Based On Salads Category

Vitamin B3 (Niacin) in Beef Salad Based On Salads Category

Vitamin B6 in Beef Salad Based On Salads Category

Vitamin B9 (Folic Acid) in Beef Salad Based On Salads Category

Vitamin E in Beef Salad Based On Salads Category

Vitamin K in Beef Salad Based On Salads Category

Water in Beef Salad Based On Salads Category

Cholesterol in Beef Salad Based On Salads Category

Carbohydrates in Beef Salad Based On Salads Category

Calories in Beef Salad Based On Salads Category

Calcium in Beef Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.