Beef Salad: Calories and Nutrition Analyse
How many calories in beef salad?
100g of beef salad has about 260 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To show you what does it mean, standard serving size of beef salad (178 g) has about 463 calories.
It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 463 kcal actually is, take in mind that calories amount from beef salad is similar to calories amount from ie.:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24 cubes of sugar
Take a look at tables below to see details about beef salad nutrition.
See all nutrition data of beef salad on charts.
Calories And Nutrition in Standard Serving Size of Beef Salad (178 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of beef salad (178 g) | |
|---|---|---|---|
| Calories | 260 | 73.71 | 462.8 |
| Carbs Total | 2.82 g | 0.8 g | 5 g |
| Dietary fiber | 0.4 g | 0.11 g | 0.7 g |
| Fat | 19.32 g | 5.48 g | 34.4 g |
| Protein | 17.9 g | 5.07 g | 31.9 g |
| Water | 58.92 g | 16.7 g | 104.9 g |
beef salad - vitamins per 100g
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.128 mg
- Vit B3 (Niacin)2.636 mg
- Vit B60.187 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C0.8 mg
- Vit E1 mg
- Vit K0.046 mg
Energy content of beef salad
- 4% CARBS
- 28% PROTEIN
- 68% FAT
beef salad - minerals per 100g
- Potassium205 mg
- Magnessium15 mg
- Calcium19 mg
- Sodium335 mg
- Iron1.62 mg
How many calories in 1, 2, 3 or 5 beef salad?
As I wrote before standard serving size of beef salad (178 g) has 463 calories. It is easy to count that two beef salad have about 926 calories and three beef salad have about 1389 calories. In table below you can also see calories amount for four and five beef salad.
- Standard serving size of beef salad (178 g)463 kcal
- Cup of beef salad (105g)273 kcal
- Half cup of beef salad (52.5g)137 kcal
- Ounce (oz) of beef salad74 kcal
- Half of medium size beef salad231.5 kcal
- Small size beef salad (142g)370.4 kcal
- Big size beef salad (231g)601.9 kcal
- Two medium size beef salad926 kcal
- Three medium size beef salad1389 kcal
- Four medium size beef salad1852 kcal
- Five medium size beef salad2315 kcal
Protein in beef salad
Beef salad has 17.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of beef salad (178 g) you can see that you will get about 31.9 g of protein.
Carbs in beef salad
Beef salad has 2.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of beef salad (178 g) has about 5 g of carbs.
Fat in beef salad
Beef salad has 19.32 g fat per 100g.
So it is easy to count that standard serving size of beef salad (178 g) has about 34.4 g of fat.
standard serving size of beef salad (178 g) has:
463kcalFor burning these calories you have to:Interesting charts - compare beef salad with other Salads
When you look at charts below you will see how beef salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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