Beef Salad: Calories and Nutrition Analysis
Calories in beef salad
100g of beef salad contain about 260 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of beef salad (178 g) contain about 463 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Beef SaladServing size:
standard serving size of beef salad (178 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 463 kcal actually is, keep in mind that the calorie content of standard serving of beef salad is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24 cubes of sugar
Take a quick look at the tables below for detailed information about beef salad nutrition.
100g of Beef Salad
Nutrition
- Calories260
- Carbs Total2.82 g
- Dietary fiber0.4 g
- Fat19.32 g
- Protein17.9 g
- Water58.92 g
Vitamins
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.128 mg
- Vit B3 (Niacin)2.636 mg
- Vit B60.187 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C0.8 mg
- Vit E1 mg
- Vit K0.046 mcg
Minerals
- Potassium205 mg
- Magnessium15 mg
- Calcium19 mg
- Sodium335 mg
- Iron1.62 mg
How many calories are in beef salad?
- Standard serving size of beef salad (178 g)463 kcal
- Cup of beef salad (105g)273 kcal
- Half cup of beef salad (52.5g)137 kcal
- Ounce (oz) of beef salad74 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
