Greek Yoghurt vs Coconut Milk: All Nutritional Differences

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Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in coconut milk.

Greek yoghurt has 59 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 234%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt cames from protein and in coconut milk from fat.

See tables below to compare Greek yoghurt with coconut milk in details.

Greek yoghurt And Coconut milk Nutrition Difference

• Calories:
  coconut milk - 234% more than Greek yoghurt
• Carbohydrates:
  Greek yoghurt - 28% more than coconut milk
• Fat:
  coconut milk - 5369% more than Greek yoghurt
• Protein:
  Greek yoghurt - 404% more than coconut milk
• Water:
  Greek yoghurt - 17% more than coconut milk

More protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is more protein than in coconut milk.

There is 2.02g per 100g of coconut milk and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 404%.

More carbohydrates in Greek yoghurt

In Greek yoghurt is more carbohydrates than in coconut milk.

There is 2.81g/100g of carbohydrates in coconut milk and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 28%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in coconut milk.

The tables above show us that there is 21.33g/100g of fats in coconut milk and 0.39g/100g in Greek yoghurt. In this case difference is about 5369%.