Greek Yoghurt vs Coconut Milk: Calories & Nutrition Showdown



Greek yoghurt - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

Greek yoghurt vs Coconut milk
Nutrition Facts

Greek Yoghurt
Serving size:
  change
tablespoon (20g)teaspoon (12g)glass (240g)cup (285g)half cup (142.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coconut Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Greek Yoghurt vs Coconut Milk 100g Compare


per 100gGreek yoghurtCoconut milk
Calories59 197
Carbohydrates3.6 g2.81 g
Fat0.39 g21.33 g
Protein10.19 g2.02 g
Water85.1 g72.88 g
Calcium110 mg18 mg
Iron0.07 mg3.3 mg
Magnessium11 mg46 mg
Phosphorus1 mg14 mg
Potassium141 mg220 mg
Sodium36 mg13 mg
Zink1 mg14 mg
Vitaminium B1 (Thiamine)0.023 mg0.022 mg
Vitaminium B3 (Niacin)0.208 mg0.637 mg
Vitaminium B60.063 mg0.028 mg
Vitaminium B9 (Folic acid)0.007 mg0.014 mg

A Delightful Dive into the World of Greek Yogurt and Coconut Milk

When it comes to selecting the perfect ingredients for your culinary creations or simply choosing the best option for a healthy snack, the battle between Greek yogurt and coconut milk is one worth exploring. Both have their unique qualities, fascinating origins, and health benefits that make them staples in kitchens around the globe. But what sets them apart? Let’s take a closer look at Greek yogurt and coconut milk, beyond just their nutritional profiles, to see which one might be the best fit for your diet and lifestyle.

The Creamy Delight: Greek Yogurt

Greek yogurt, often celebrated for its thick, creamy texture and rich flavor, is a product of straining regular yogurt to remove the whey. This process not only concentrates its flavor but also its nutritional content, making it a powerhouse of protein. It’s a versatile ingredient, perfect for breakfast bowls, smoothies, dips, and even baking. Beyond its culinary uses, Greek yogurt has been linked to various health benefits, including improving bone health due to its high calcium content and aiding digestion.

The Tropical Treasure: Coconut Milk

Coconut milk, on the other hand, is a creamy, tropical beverage made from the grated pulp of mature coconuts. It’s a key ingredient in many Asian dishes, from Thai curries to Filipino desserts. Unlike Greek yogurt, coconut milk is lactose-free, making it a popular choice for those with dairy allergies or lactose intolerance. It’s also rich in medium-chain triglycerides (MCTs), which are thought to aid in weight management and boost heart health.

Nutritional Nuances

When it comes to nutrition, Greek yogurt and coconut milk serve different purposes. Greek yogurt is low in calories but high in protein and calcium, making it an excellent choice for those looking to build muscle or improve bone health. It also contains probiotics that can enhance gut health. On the flip side, coconut milk is higher in calories and fat, but don’t let that deter you. The fats in coconut milk are mostly saturated MCTs, which have been linked to various health benefits.

For those monitoring their carbohydrate intake, Greek yogurt has a slight edge with lower carbs, but it’s also worth noting that coconut milk has a commendable amount of minerals like magnesium and iron, which are crucial for overall health. It's also a boon for those following a vegan diet or with dairy restrictions.

Choosing What’s Best for You

The choice between Greek yogurt and coconut milk ultimately boils down to personal preference and dietary needs. If you’re looking for a protein-rich food that can support muscle growth and bone health, Greek yogurt might be your go-to. However, if you’re vegan or need a dairy-free option that’s rich in healthy fats and can support heart health, coconut milk could be the ideal choice.

Both Greek yogurt and coconut milk have their unique flavors and textures that can enhance a variety of dishes. Experimenting with both can not only diversify your diet but also introduce you to new recipes and flavors. Whether you choose the creamy delight of Greek yogurt or the tropical treasure of coconut milk, you’re making a delicious choice that can support your health in different ways.

Remember, when incorporating any food into your diet, it’s important to consider your overall nutritional needs and preferences. Both Greek yogurt and coconut milk offer substantial health benefits, so why not enjoy both and reap the rewards they bring to your table?

Greek yoghurt 100g

59kcal

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Coconut milk 100g

197kcal

Calories source

  • 5% CARBS
  • 4% PROTEIN
  • 91% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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