Zebra Cakes: Calories and Nutrition Analyse

Zebra cakes: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 cake and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in zebra cakes?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of zebra cakes have about 446 calories (kcal).
Calories per: ounce | standard serving size, 1 cake

To show you what does it mean, standard serving size of zebra cakes (74 g) have about 330 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of zebra cakes is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
17 cubes of sugar

To burn this calories you have to bike at least 47 minutes, swim for about 39 minutes or run for 33 minutes.

Calories in Zebra Cake Based On Cakes Category

See all nutrition data of zebra cake on charts.

Zebra cakes: calories and nutrition per 100g (and per ounce)

Calories446kcal/100g(126 kcal/oz)

Protein2.7g/100g(0.8 g/oz)

Carbs Total64.9g/100g(18.4 g/oz)

Fat18.9g/100g(5.4 g/oz)

	per 100 g	per ounce
Calories	446	~ 126.4
Carbs Total	64.86 g	~ 18.4 g
Fat	18.92 g	~ 5.4 g
Protein	2.7 g	~ 0.8 g

How many calories in standard serving size or 1 cake of zebra cakes?

As I wrote before 100g have 446 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 cake of zebra cakes.

Standard serving size of zebra cakes (74 g)330 kcal
Zebra cakes 1 cake (37g)165 kcal
Ounce (oz) of zebra cakes126 kcal
10g of zebra cakes45 kcal
20g of zebra cakes89 kcal
50g of zebra cakes223 kcal
100g of zebra cakes446 kcal

Protein in zebra cakes

Zebra cakes have 2.7 g protein per 100g.
When you multiplay this value with weight of standard serving size of zebra cakes (74 g) you can see that you will get about 2 g of protein.

Carbs in zebra cakes

Zebra cakes have 64.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of zebra cakes (74 g) has about 48 g of carbs.

Fat in zebra cakes

Zebra cakes have 18.92 g fat per 100g.
So it is easy to count that standard serving size of zebra cakes (74 g) has about 14 g of fat.

standard serving size of zebra cakes (74 g) has:

330kcalFor burning these calories you have to:

Bike47 min.Bike

Horse ride61 min.Horse ride

Play tennis32 min.Tennis

Run33 min.Run

Swim39 min.Swim

zebra cakes - vitamins per 100g

Energy content of zebra cakes

59% CARBS
2% PROTEIN
39% FAT

zebra cakes - minerals per 100g

Calcium14 mg
Sodium203 mg
Iron0.95 mg

Interesting charts - compare zebra cakes with other Cakes

When you look at charts below you will see how zebra cakes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Zebra Cake Based On Cakes Category

Iron in Zebra Cake Based On Cakes Category

Protein in Zebra Cake Based On Cakes Category

Sodium in Zebra Cake Based On Cakes Category

Sugar in Zebra Cake Based On Cakes Category

Carbohydrates in Zebra Cake Based On Cakes Category

Calories in Zebra Cake Based On Cakes Category

Calcium in Zebra Cake Based On Cakes Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.