Coconut milk vs Almond milk: Which Has More Calories?
Per 100 g, Coconut milk has 197 kcal and Almond milk has 15 kcal, so Almond milk has 92% fewer calories.
Coconut milk has more protein (2.02 g vs 0.4 g). Coconut milk has more fat (21.3 g vs 0.96 g). Coconut milk has more carbohydrates (2.81 g vs 1.31 g). Relative to calories, Almond milk is the better protein source (2.67 g vs 1.03 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Coconut Milk vs Almond Milk 100g Compare
| per 100g | Coconut milk | Almond milk |
|---|---|---|
| Calories | 197 | 15 |
| Carbohydrates | 2.81 g | 1.31 g |
| Fat | 21.33 g | 0.96 g |
| Protein | 2.02 g | 0.4 g |
| Water | 72.88 g | 96.54 g |
| Calcium | 18 mg | 184 mg |
| Iron | 3.3 mg | 0.28 mg |
| Magnessium | 46 mg | 6 mg |
| Phosphorus | 14 mg | 1 mg |
| Potassium | 220 mg | 67 mg |
| Sodium | 13 mg | 72 mg |
| Zink | 14 mg | 1 mg |
| Vitaminium B3 (Niacin) | 0.637 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.001 µg |
More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in almond milk.
Coconut milk has 197 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 1213%.
In coconut milk and in almond milk most calories came from fat.
See tables below to compare coconut milk with almond milk in details.
Coconut milk 100g
197kcalCalories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Almond milk 100g
15kcalCalories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
Compares of coconut milk
Compares of almond milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.