Coconut Milk vs Almond Milk: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Almond milk vs. Coconut milk
Coconut milk is made from the flesh of coconuts while almond milk is made from almonds. Both are non-dairy milk substitutes.
Coconut milk has a higher fat content than almond milk, making it richer and creamier. Almond milk has a milder flavor than coconut milk, making it more versatile.
Coconut milk is also higher in calories and saturated fat than almond milk. However, almond milk is a better source of vitamins and minerals, including calcium, potassium, and vitamin E.
Almond milk vs Coconut milk: Nutrition Comparison
| per 100g | Coconut milk | Almond milk |
|---|---|---|
| Calories | 197 | 15 |
| Carbohydrates | 2.81 g | 1.31 g |
| Fat | 21.33 g | 0.96 g |
| Protein | 2.02 g | 0.4 g |
| Water | 72.88 g | 96.54 g |
| Calcium | 18 mg | 184 mg |
| Iron | 3.3 mg | 0.28 mg |
| Magnessium | 46 mg | 6 mg |
| Phosphorus | 14 mg | 1 mg |
| Potassium | 220 mg | 67 mg |
| Sodium | 13 mg | 72 mg |
| Zink | 14 mg | 1 mg |
| Vitaminium B3 (Niacin) | 0.637 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.014 mg | 0.001 mg |
More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in almond milk.
Coconut milk has 197 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 1213%.
In coconut milk and in almond milk most calories came from fat.
See tables below to compare coconut milk with almond milk in details.
Coconut milk And Almond milk Nutrition Difference
- Calories:
coconut milk - 1213% more than almond milk - Carbohydrates:
coconut milk - 115% more than almond milk - Fat:
coconut milk - 2122% more than almond milk - Protein:
coconut milk - 405% more than almond milk - Water:
almond milk - 32% more than coconut milk
More protein in coconut milk
It is aslo easy to see see that in coconut milk is more protein than in almond milk.
There is 0.4g per 100g of almond milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 405%.
More carbohydrates in coconut milk
In coconut milk is more carbohydrates than in almond milk.
There is 1.31g/100g of carbohydrates in almond milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 115%.
More fat in coconut milk
In coconut milk is more fats than in almond milk.
The tables above show us that there is 0.96g/100g of fats in almond milk and 21.33g/100g in coconut milk. In this case difference is about 2122%.
Coconut milk
197kcal- Calories197
- Carbohydrates2.81 g
- Fat21.33 g
- Protein2.02 g
- Water72.88 g
100g | ounce | glass | cup | half cup
Calories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Almond milk
15kcal- Calories15
- Carbohydrates1.31 g
- Fat0.96 g
- Protein0.4 g
- Water96.54 g
100g | ounce | glass | cup | half cup
Calories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
Vitamins: almond milk vs coconut milk
- Vitaminium B3 (Niacin):
coconut milk - 810% more than almond milk - Vitaminium B9 (Folic acid):
coconut milk - 1300% more than almond milk
Minerals: coconut milk vs almond milk
- Calcium:
almond milk - 922% more than coconut milk - Iron:
coconut milk - 1079% more than almond milk - Magnessium:
coconut milk - 667% more than almond milk - Phosphorus:
coconut milk - 1300% more than almond milk - Potassium:
coconut milk - 228% more than almond milk - Sodium:
almond milk - 454% more than coconut milk - Zink:
coconut milk - 1300% more than almond milk
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Compares of almond milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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