How much protein is in Tomato sauce?

Tomato sauce has 1.2 g of protein per 100 g.

How much fat is in Tomato sauce?

Tomato sauce has 0.3 g of fat per 100 g.

How many carbs are in Tomato sauce?

Tomato sauce has 5.31 g of carbohydrates per 100 g.

Tomato Sauce: Calories and Nutrition Analysis

Q: How many calories are in Tomato sauce?

Tomato sauce has 24 kcal per 100 g (5 kcal per tablespoon of tomato sauce (20 g), 20 g).

Calories in tomato sauce

100g of tomato sauce contain about 24 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of tomato sauce (20 g) contain about 5 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Tomato Sauce

Serving size:
tablespoon of tomato sauce (20 g) change

tablespoon (20g)teaspoon (7g)cup (245g)half cup (122.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.06g

Cholesterol 0mg

Sodium 2.2mg

Total Carbohydrates 1.06g

Dietary Fiber 0.3g

Sugars 0.71g

Protein 0.24g

Vitaminium C 1.4mg

Calcium 2.8mg

Iron 0.19mg

Potassium 59.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Tomato sauce to calories calculator

Source of calories in tomato sauce

74% CARBS

17% PROTEIN

9% FAT

To visualize how much 5 kcal actually is, keep in mind that the calorie content of tablespoon of tomato sauce is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about tomato sauce nutrition.

tablespoon of tomato sauce (20 g) has 5 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Tomato Sauce Compared with Others in Condiment Category

100g of Tomato Sauce

Nutrition

Calories24
Carbs Total5.31 g
Dietary fiber1.5 g
Fat0.3 g
Protein1.2 g
Water91.28 g

Vitamins

Vit A435 IU
Vit B1 (Thiamine)0.024 mg
Vit B2 (riboflavin)0.065 mg
Vit B3 (Niacin)0.991 mg
Vit B60.098 mg
Vit B9 (Folic acid)0.009 mcg
Vit C7 mg
Vit E1.44 mg
Vit K0.003 mcg

Minerals

Potassium297 mg
Phosphorus2.8 mg
Magnessium15 mg
Calcium14 mg
Sodium11 mg
Iron0.96 mg
Zink2.8 mg

Per 100 g, Tomato sauce is an excellent source of zinc (25% DV) and low in sodium.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in tomato sauce?

Tablespoon of tomato sauce (20g)5 kcal
Teaspoon of tomato sauce (7g)2 kcal
Cup of tomato sauce (245g)59 kcal
Half cup of tomato sauce (122.5g)29 kcal
Ounce (oz) of tomato sauce7 kcal

Compare tomato sauce:

tomato sauce vs mustard, tomato sauce vs mayonnaise, tomato sauce vs ketchup, tomato sauce vs soy sauce, see all compares of tomato sauce.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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