Tomato Sauce Nutrition Facts & Calories
Calories in tomato sauce
100g of tomato sauce contain about 24 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of tomato sauce (20 g) contain about 5 calories.
Tomato sauce key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Tomato Sauce | Ketchup a common condiment |
|---|---|---|
| Fat | 0.3 g | 0.1 g |
| Sodium | 11 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Tomato SauceServing size:
tablespoon of tomato sauce (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 5 kcal actually is, keep in mind that the calorie content of tablespoon of tomato sauce is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about tomato sauce nutrition.
100g of Tomato Sauce
Nutrition
- Calories 24
- Carbs Total 5.31 g
- Dietary fiber 1.5 g
- Fat 0.3 g
- Protein 1.2 g
- Water 91.28 g
Vitamins
- Vit A 435 IU
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.065 mg
- Vit B3 (Niacin) 0.991 mg
- Vit B6 0.098 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit C 7 mg
- Vit E 1.44 mg
- Vit K 0.003 mcg
Minerals
- Potassium 297 mg
- Phosphorus 2.8 mg
- Magnessium 15 mg
- Calcium 14 mg
- Sodium 11 mg
- Iron 0.96 mg
- Zink 2.8 mg
Per 100 g, Tomato sauce is an excellent source of zinc (25% DV) and low in sodium.
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in tomato sauce?
- Tablespoon of tomato sauce (20g)5 kcal
- Teaspoon of tomato sauce (7g)2 kcal
- Cup of tomato sauce (245g)59 kcal
- Half cup of tomato sauce (122.5g)29 kcal
- Ounce (oz) of tomato sauce7 kcal
Compare tomato sauce:
tomato sauce vs mayonnaise, tomato sauce vs ketchup, see all compares of tomato sauce.
Foods with similar calories:
- Salad chicory calories 23 kcal
- Spinach calories 23 kcal
- Eggplant calories 24 kcal
- Roma tomato calories 24 kcal
- Cauliflower rice calories 24 kcal
- Arugula calories 25 kcal
- Cabbage calories 25 kcal
- Cauliflower calories 25 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
