Tomato Sauce: Calories and Nutrition Analyse

Tomato sauce: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in tomato sauce?

Tomato sauce - caloies, wieghtScroll down to read more about calories in Tomato sauce

100g of tomato sauce has about 24 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

In particular, tablespoon of tomato sauce (20 g) has about 5 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon tomato sauce is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Tomato sauce: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of tomato sauce with other products from Condiment category:

How many calories in tablespoon or teaspoon of tomato sauce?

As I wrote before 100g has 24 calories. It is also easy to count how many calories will be in ie. tablespoon or teaspoon of tomato sauce.

  • Tablespoon of tomato sauce (20g)5 kcal
  • Teaspoon of tomato sauce (10g)2 kcal
  • Ounce (oz) of tomato sauce7 kcal
  • 10g of tomato sauce2 kcal
  • 20g of tomato sauce5 kcal
  • 50g of tomato sauce12 kcal
  • 100g of tomato sauce24 kcal

Protein in tomato sauce

Tomato sauce has 1.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of tomato sauce (20 g) you can see that you will get about 0.2 g of protein.

Carbs in tomato sauce

Tomato sauce has 5.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tomato sauce (20 g) has about 1.1 g of carbs.

Fat in tomato sauce

Tomato sauce has 0.3 g fat per 100g.
So it is easy to count that tablespoon of tomato sauce (20 g) has about 0.1 g of fat.

tablespoon of tomato sauce (20 g) has:

5kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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tomato sauce - vitamins per 100g

  • Vitaminium A435 IU
  • Vitaminium B1 (Thiamine)0.024 mg
  • Vitaminium B2 (riboflavin)0.065 mg
  • Vitaminium B3 (Niacin)0.991 mg
  • Vitaminium B60.098 mg
  • Vitaminium B9 (Folic acid)0.009 mcg
  • Vitaminium C7 mg
  • Vitaminium E1.44 mg
  • Vitaminium K0.003 mg

Energy content of tomato sauce

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

tomato sauce - minerals per 100g

  • Potassium297 mg
  • Phosphorus2.8 mg
  • Magnessium15 mg
  • Calcium14 mg
  • Sodium11 mg
  • Iron0.96 mg
  • Zink2.8 mg

Does tomato sauce cause weight gain? How it affects your diet?

Extremely hight number of calories in tomato sauce puts this product at the top of hight calorific Condiment. If you are on diet and you are looking for low-calorific Condiment, tomato sauce seems to be a bad choice. It is easy to find something better among other Condiment.

It is hard to find product with higher calories count in Condiment. Similar energy amount have only such products as tatar sauces, ranch dressing or balsamic vinegar.

You should consider that not only calories are important when you are on a diet. If tomato sauce contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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