Tomato sauce - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 93 votes.
Categories | Spices

How many calories in tomato sauce?

100g of tomato sauce has about 24 calories (kcal).

In particular, tablespoon (20 g) has about 5 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in tomato sauce came from protein in 17%, from carbs in 74% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of tomato sauce.

Check compares of tomato sauce with other products from spices category:

tomato sauce - calories table

  • Tablespoon of tomato sauce (20g)5 kcal
  • Teaspoon oftomato sauce (10g)2 kcal
  • 10g of tomato sauce2 kcal
  • 20g of tomato sauce5 kcal
  • 50g of tomato sauce12 kcal
  • 100g of tomato sauce24 kcal
  • 200g of tomato sauce48 kcal
  • 500g of tomato sauce120 kcal

Tomato sauce - calories and nutrition per 100g

Calories 24 kcal
Carbs 5.31 gram
Protein 1.2 gram
Fat 0.3 gram

How much does a tomato sauce weight?

Tablespoon of tomato sauce weights about 20g.
Teaspoon of tomato sauce weights about 10g.

Does tomato sauce cause weight gain? How it affects your diet?

Extremely low number of calories in tomato sauce puts this product at the top of low calorific spices. If you are on diet and you are looking for low-calorific spices, tomato sauce seems to be a good choice.

It is hard to find product with lower calories count in spices. Similar energy amount have only such products as salt, basil, borage leaves or celeries.

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tablespoon (20 g) has:

5kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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